Showing titles in Health & Wellness
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- By: Daniel J. Fox PhD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Release date: 09-10-25
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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Overall106
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Performance90
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Story89
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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Footnotes renders the audiobook unlistenable
- By John Bernhard Andersson on 06-07-20
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The Red Book
- A Reader's Edition
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Release date: 24-06-24
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Overall40
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Performance35
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Story35
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Excellent
- By Samantha croker on 08-03-15
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release date: 02-01-15
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- By: Deborah Schoeberlein, Suki Sheth PhD
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Unabridged
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Overall15
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Performance14
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Story14
Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.
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Great content
- By Graham on 13-09-22
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Release date: 22-04-16
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Think Again
- The Power of Knowing What You Don't Know
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 40 mins
- Unabridged
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Overall2
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Performance1
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Story1
#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the...
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Think Again
- The Power of Knowing What You Don't Know
- Narrated by: Adam Grant
- Length: 6 hrs and 40 mins
- Release date: 02-02-21
- Language: English
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£16.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- By: David Wilkerson
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Unabridged
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Overall14
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Performance12
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Story12
Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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Essential listening!
- By Ken Helledy on 26-02-20
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Release date: 24-12-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practical Guide to Parenting Autistic Children
- Effective Strategies for ASD Behavior Management, Social Communication, and Sensory Processing to Support Your Child’s Success on the Spectrum
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 4 hrs and 37 mins
- Unabridged
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Overall38
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Performance38
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Story38
Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are. They don’t need fixing or changing—they need acceptance, understanding, and support as they navigate a world that often sees things differently than they do. This comprehensive guide will empower you with insights, proven strategies, and practical guidance to help your child succeed.
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Practical Guidance Rooted in Compassion
- By Abby on 21-12-25
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The Practical Guide to Parenting Autistic Children
- Effective Strategies for ASD Behavior Management, Social Communication, and Sensory Processing to Support Your Child’s Success on the Spectrum
- Narrated by: Rachael Doolen
- Length: 4 hrs and 37 mins
- Release date: 22-10-25
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.
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Superb Production Quality
- By Gerardo Enriquez on 16-08-25
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Release date: 11-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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My Mother/My Self
- The Daughter's Search for Identity
- By: Nancy Friday
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Unabridged
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Overall4
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Performance3
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Story3
When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.
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Insightful
- By Miss Louise Reynolds on 20-01-19
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My Mother/My Self
- The Daughter's Search for Identity
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Release date: 08-05-18
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Create Unlimited Financial Abundance for Yourself
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 49 mins
- Original Recording
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Overall55
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Performance37
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Story36
This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology.
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Good meditation for money
- By Anita on 09-06-11
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Create Unlimited Financial Abundance for Yourself
- Narrated by: Glenn Harrold
- Length: 49 mins
- Release date: 18-11-04
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How the Mind Works
- By: Steven Pinker
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Unabridged
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Overall316
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Performance223
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Story218
In this delightful, acclaimed bestseller, one of the world’s leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused? Why do we fall in love? And how do we grapple with the imponderables of morality, religion, and consciousness?
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How the World Works
- By Judy Corstjens on 31-08-15
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How the Mind Works
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Release date: 08-11-11
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Overall9
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Performance6
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Story6
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...
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honesty, information,guidance
- By Cameron Flowers on 02-04-24
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Release date: 25-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Insider Guide to PDA
- By: Sally Cat, Brook Madera, Linda K. Murphy - introduction
- Narrated by: Naomi Frederick
- Length: 5 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your...
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The Insider Guide to PDA
- Narrated by: Naomi Frederick
- Length: 5 hrs and 49 mins
- Release date: 21-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Law of Attraction: 5-in-1 Mastery Code
- Quantum Law + Hypnosis + Rewiring + Advanced Techniques + Solfeggio Frequencies: Transform Your Life with Quantum Formulas to Magnetize Wealth, Love & Abundance
- By: Aria Blackstone
- Narrated by: Francesca Harrall, Sara Ryffe
- Length: 15 hrs and 2 mins
- Unabridged
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Overall47
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Performance47
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Story47
The greatest myth in manifestation circles is that visualization alone creates reality. Science now proves what quantum physicists have long known: your subconscious vibration must align with your conscious desires through specific frequency calibration. This comprehensive audio system transforms manifestation from something you do into something you are by upgrading your quantum identity blueprint through the combination of hypnosis, frequency calibration, and neurological rewiring.
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Abundance Field Calibration
- By James Clark on 18-01-26
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Law of Attraction: 5-in-1 Mastery Code
- Quantum Law + Hypnosis + Rewiring + Advanced Techniques + Solfeggio Frequencies: Transform Your Life with Quantum Formulas to Magnetize Wealth, Love & Abundance
- Narrated by: Francesca Harrall, Sara Ryffe
- Length: 15 hrs and 2 mins
- Release date: 21-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - introduction
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall46
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Performance45
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Story45
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...
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Great book! I found myself saying. "That's it." Over and over again.
- By marie j. on 18-06-25
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Release date: 19-09-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Symphony of Selves
- Discover and Understand More of Who We Are
- By: James Fadiman Ph.D. Ph.D., Jordan Gruber
- Narrated by: Andy Rick
- Length: 14 hrs and 36 mins
- Unabridged
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Overall13
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Performance11
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Story11
Why you are a different you at different times and how that’s both normal and healthy Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations Offers examples of healthy multiple selves from psychology, neuroscience, pop...
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Could have been said in a quarter of the time
- By Louisa L. on 27-05-25
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Your Symphony of Selves
- Discover and Understand More of Who We Are
- Narrated by: Andy Rick
- Length: 14 hrs and 36 mins
- Release date: 04-08-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
- Original Recording
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Overall7
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Performance6
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Story6
If you've ever wondered how to astral travel, this program is for you. It's as easy as turning on the track and falling asleep!
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Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
- Release date: 04-11-13
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Scottish Sleep Stories
- By: Wendy Lap
- Narrated by: Wendy Lap
- Length: 1 hr
- Unabridged
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Overall3
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Performance2
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Story2
Scottish Sleep Stories are designed to help you relax and sleep. Allow these simple tales of travels around Scotland to send you off into a deep, calm slumber night after night.
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This is so good for sleeping
- By Anonymous on 11-01-22
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Scottish Sleep Stories
- Narrated by: Wendy Lap
- Length: 1 hr
- Release date: 29-04-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Overall18
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Performance13
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Story13
Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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Absolutely amazing. Great value and fantastic
- By Michael on 02-12-21
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-19
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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Story0
Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release date: 30-12-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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