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  • The Positive Habit

  • 6 Steps for Transforming Negative Thoughts to Positive Emotions
  • By: Fiona Brennan
  • Narrated by: Fiona Brennan
  • Length: 13 hrs and 20 mins
  • 4.6 out of 5 stars (17 ratings)
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The Positive Habit cover art

The Positive Habit

By: Fiona Brennan
Narrated by: Fiona Brennan
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Summary

Train your subconscious mind to let go of the past and embrace the future with hope and happiness. 

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. 

With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. 

Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit. 
©2019 Fiona Brennan (P)2019 Bolinda Publishing
Psychology Personal Success Spirituality
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Critic reviews

"Life-changing! Manifest the habit of happiness and success." (Jack Canfield, author of Chicken Soup for the Soul)

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Profile Image for Graham Maher

Such an incredible book 🙏🏻

I’ve listened to this book over and over and have sent copies of it everyone over time. There are things that everyone can apply to enhance their life. I just love it so much thank you Fiona 🙏🏻

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Profile Image for Michael

Absolutely amazing. Great value and fantastic

Loved this ebook. Will definitely listen again. Fiona has great words of wisdom amazing 👏

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1 person found this helpful