Showing titles in Health & Wellness
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Overall31
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Performance31
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Story31
Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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Great Companion to Medical Advice
- By Dennis Rojas on 31-01-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 29-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall56
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Performance54
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Story54
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots,’ communication expert and bestselling author Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain personality types.
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Release date: 26-08-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manifest Healing and Energy Alignment
- Guided Hypnosis Meditation for Physical Renewal, Emotional Balance, and Radiant Health
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 25 mins
- Unabridged
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Overall30
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Performance29
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Story29
Awaken your body’s natural ability to heal. This soothing guided hypnosis meditation invites you to release tension, restore balance, and reconnect with your body’s innate intelligence for renewal and vitality. Through calming suggestions and gentle visualization, you’ll harmonize your mind, body, and energy field—allowing healing to unfold on every level. As you listen, you’ll: Release physical and emotional blockages held within the body.
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Very Helpful
- By Vincent A on 13-01-26
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Manifest Healing and Energy Alignment
- Guided Hypnosis Meditation for Physical Renewal, Emotional Balance, and Radiant Health
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 1 hr and 25 mins
- Release date: 17-11-25
- Language: English
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£7.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Memories, Dreams, Reflections
- By: C. G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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Overall1,065
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Performance897
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Story892
In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.
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'Two souls in his breast'
- By Rachel Redford on 06-06-16
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Memories, Dreams, Reflections
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Release date: 09-04-24
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Overall27
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Performance27
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Story27
Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Not for me.
- By J. Clarke on 20-11-25
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Original Recording
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Overall3
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Performance2
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Story2
Brown noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, brown noise plays nearly every audio frequency at once, sounding similar to TV static. This effectively blocks out any distraction or background noise. Brown noise helps when your screaming kids are keeping you up at night, when the busy click-clack of keyboards at the office is driving you insane, or when the next-door neighbor is learning to play the violin while you are studying for an exam.
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Great sounds
- By C. Windermere Stoke on 09-12-21
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-07-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Success for Life
- The Secret to Achieving Your True Potential
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Overall88
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Performance79
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Story79
Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.
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Really successful for Paul
- By R. M. Hammond. on 21-01-24
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Success for Life
- The Secret to Achieving Your True Potential
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Release date: 04-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- By: Don Miguel Ruiz, Janet Mills
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Abridged
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Overall0
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Performance0
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Story0
"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Release date: 06-01-26
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Our Paranormal Afterlife : Finding Proof of Life After Death
- By: Simon Bown
- Original Recording
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Overall0
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Performance0
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Story0
Do you ever wonder if we survive death? Join me as I delve into compelling evidence that shows our consciousness continues when our body dies. Explore near-death experiences, reincarnation, mediumship, and other fascinating phenomena through insightful discussions with researchers and individuals who have had remarkable experiences. Prepare to reevaluate how you perceive life and death as we journey through these intriguing topics.Support the podcast on Patreonhttps://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/...
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Top Ten Flirting Signals
- Decoding the Language of Attraction
- By: Izla Fenwick
- Narrated by: Jay Gerald
- Length: 1 hr and 26 mins
- Unabridged
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Overall98
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Performance80
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Story80
Flirting is one of the oldest, most instinctive forms of human communication. It's the spark that ignites long before a first kiss or even a first date—the subtle glance, the playful joke, the gentle lean-in that suggests, “I'm interested, are you?” And yet, despite how universal the experience is, the act of flirting remains elusive for many. What does it mean when someone maintains eye contact just a little too long? Is that friendly teasing, or something more?
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Subtle Communication
- By Penelope Khan on 11-01-26
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Top Ten Flirting Signals
- Decoding the Language of Attraction
- Narrated by: Jay Gerald
- Length: 1 hr and 26 mins
- Release date: 05-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Seven Ages of Death
- ‘Every chapter is like a detective story’ Telegraph
- By: Richard Shepherd
- Narrated by: Richard Shepherd
- Length: 11 hrs and 25 mins
- Unabridged
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Overall1,762
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Performance1,611
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Story1,605
Brought to you by Penguin. The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of Unnatural Causes, Dr Richard Shepherd. This book is about death, but in it I will take readers on a journey through life... What can death teach us about life?...
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Fascinating
- By Kirstine on 18-07-22
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The Seven Ages of Death
- ‘Every chapter is like a detective story’ Telegraph
- Narrated by: Richard Shepherd
- Length: 11 hrs and 25 mins
- Release date: 02-09-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
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Overall22
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Performance21
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Story21
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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It puts you to sleep for being dull
- By Emily on 01-09-25
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Release date: 25-08-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Truth About Gallbladder Surgery
- 10 Myths Doctors Wish You’d Stop Believing
- By: Marcus Raithe
- Narrated by: Kristen Saburn
- Length: 4 hrs and 1 min
- Unabridged
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Overall25
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Performance13
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Story13
Every year, millions of people are told they need gallbladder removal surgery — and almost as many are frightened by what they hear next. From whispered warnings about never eating normally again to stories of long recoveries and endless digestive problems, myths about gallbladder surgery have spread far beyond the truth.
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Addresses Diet Myths Clearly
- By Erin Humphries on 25-01-26
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The Truth About Gallbladder Surgery
- 10 Myths Doctors Wish You’d Stop Believing
- Narrated by: Kristen Saburn
- Series: Medical Facts by Zentara UK, Book 8
- Length: 4 hrs and 1 min
- Release date: 08-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Doctor's Kitchen Podcast
- By: Dr Rupy Aujla
- Original Recording
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Overall2
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Performance2
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Story2
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...
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Very informative
- By Katie Costello on 02-01-24
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The Widow Podcast
- By: Karen Sutton
- Original Recording
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Overall2
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Performance2
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Story2
The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to ...
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Spot on.
- By I&D on 05-03-24
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Expecting Dad
- A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival
- By: Andrew Cole
- Narrated by: Chuck Wimer
- Length: 2 hrs and 41 mins
- Unabridged
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Overall22
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Performance22
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Story22
Expecting Dad: A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival is the go-to guide for first-time fathers who want to show up, support their partner, and prepare with confidence—even if they feel lost or overwhelmed. Staring at a positive pregnancy test can bring a flood of emotions: joy, disbelief, fear, excitement. One question echoes for most new dads: Am I ready for this?
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A Calm, Practical Guide for First-Time Dads
- By Tracy Mittleider on 31-01-26
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Expecting Dad
- A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival
- Narrated by: Chuck Wimer
- Length: 2 hrs and 41 mins
- Release date: 23-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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It's All In Your Body
- A Practical Roadmap to Healing Through Mind-Body Connection
- By: Sula Windgassen
- Narrated by: Sula Windgassen
- Length: 10 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...
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It's All In Your Body
- A Practical Roadmap to Healing Through Mind-Body Connection
- Narrated by: Sula Windgassen
- Length: 10 hrs and 4 mins
- Release date: 05-02-26
- Language: English
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Tales from the Couch
- A Clinical Psychologist's True Stories of Psychopathology
- By: Dr. Bob Wendorf
- Narrated by: Bob Reed
- Length: 7 hrs and 25 mins
- Unabridged
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Overall405
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Performance363
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Story365
Drawn from Dr. Bob Wendorf's 36-year career as a clinical psychologist, the book examines the lives of some of his most troubled patients in a project that aims to both educate and fascinate the listener. Clinical syndromes are described and dramatized by real-life case examples (altered only as necessary to protect patient confidentiality).
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shocking
- By Rachel Wams on 04-06-21
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Tales from the Couch
- A Clinical Psychologist's True Stories of Psychopathology
- Narrated by: Bob Reed
- Length: 7 hrs and 25 mins
- Release date: 18-01-16
- Language: English
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
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Overall22
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Performance22
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Story22
Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
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Sounds like you are being setup tonight join a cult
- By Maxine on 05-06-24
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
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