Showing results by publisher "Random House Audio" in Health & Wellness

With unerring insight and emotional power, Belva Plain, in her extraordinary novel, tells the story of a family divided and of the proud matriarch who takes a bold last stand to unite her warring children in what may be their last Homecoming. It is a crisp December day when Annette Byrne walks...

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar...

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on...

For more than twenty-five years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his bestseller How to Start a Conversation and Make Friends. This newly revised and updated edition combines classic techniques in the art of...

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies...

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

Pat Summitt, the all-time winningest coach in NCAA basketball history and bestselling author of Reach for the Summitt and Raise The Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat...

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...

NATIONAL BOOK AWARD WINNER NATIONAL BESTSELLER The definitive resource on perhaps the single most universal human concern: death. Even more relevant than when it was first published, this edition addresses contemporary issues in end-of-life care and includes an all-embracing and incisive...

“I believe those of us with Asperger’s are here for a reason, and we have much to offer. This book will help you bring out those gifts.” In his bestselling memoir, Look Me in the Eye, John Elder Robison described growing up with Asperger’s syndrome at a time when the diagnosis...

NEW YORK TIMES BESTSELLER For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers, curated by the author...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to...

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

We all inherit stories about belonging, bodies, and worth. Many of those stories begin with our mothers. An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author...

The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world. What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying?...