Showing results for "you" in Physical Illness & Disease

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely...

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.

In July 2019 Vinnie Jones tragically lost his wife and soulmate Tanya after her six-year battle with cancer. Tanya and Vinnie had shared 27 amazing years and raised a beautiful family together. Her passing was a devastating shock to everyone - and Vinnie found himself struggling to cope. In this extraordinarily intimate memoir, Vinnie tackles his grief honestly and with heart, sharing warm and colourful stories from the 25 years he spent married to Tanya, and unfiltered accounts of the reality of grief.

In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought and you can still live with cancer. Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s okay to feel 100 different things in the space of a minute and, most importantly, show you that you can still live your life and be yourself with cancer.

So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

Although hypothyroidism can certainly feel like an unwelcome third wheel in a relationship, it needn’t be forever. Learn not only how to overcome this change to both of your lives, but also how it can, instead, strengthen your relationship.

When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind. The solution: Give your brain something soothing to focus on. With sleep music, you are redirecting your brain to soothing, relaxing sounds.

Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.

A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep?! comes in.

There are millions of AIDS orphans! Left alone, they will be uneducated, disenfranchised, and unwanted: ripe candidates for radicalization and exploitation by dictators and terrorists. If good people like yourself do not reach out to these children so they can get love, an education, and set up in some profitable enterprise, civilization will deteriorate to a point that you will not even recognize it. Each chapter provides real solutions and actions you can take now to help these children not only survive, but succeed.

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition. Those that have been strategically tricked to trust this monopoly have been over-tested, over-diagnosed and over-treated. This vicious cycle has left millions of people in darkness. In this book, Dr. Kevin Reese exposes the secret schemes of this Medical Monopoly. Pray for him.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.