Showing results for "sleep" in Aging & Longevity
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall1,091
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Performance932
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Story928
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 16-08-16
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- By: Nola Quell
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall23
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Performance23
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Story23
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.
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A Reliable Guide Through Uncertainty
- By Ruth Adler on 03-05-26
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Release date: 08-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
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Overall53
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Performance43
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Story42
In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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The best of the Tom Rath audibles
- By Ian W on 07-07-14
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-13
- Language: English
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£10.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous on 20-01-24
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Overall40
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Performance40
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Story40
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Waves tickle my mind
- By Jei on 20-12-24
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Release date: 14-08-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Unabridged
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'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Release date: 05-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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Story24
If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Reclaiming Our Calm
- By ASSIAA on 30-03-26
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Release date: 24-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Singing Bowl Sounds
- For Healing, Sleep and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 5 hrs
- Unabridged
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Overall2
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Performance2
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Story2
This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.
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Totally helps me unwind
- By Hog Haven on 15-03-25
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Pure Singing Bowl Sounds
- For Healing, Sleep and Meditation
- Narrated by: Kat Loveland
- Length: 5 hrs
- Release date: 11-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Beginner’s Guide to Cortisol Detox for Women over 40
- 30-Day Reset Program to Balance Hormones Naturally, Lose Stress Belly Fat, Sleep Better, and Boost Energy, with 30 Tasty Recipes
- By: Lara West
- Narrated by: Jess Pellé
- Length: 5 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.
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The Complete Beginner’s Guide to Cortisol Detox for Women over 40
- 30-Day Reset Program to Balance Hormones Naturally, Lose Stress Belly Fat, Sleep Better, and Boost Energy, with 30 Tasty Recipes
- Narrated by: Jess Pellé
- Length: 5 hrs and 40 mins
- Release date: 11-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure River Sounds: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
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Overall3
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Performance3
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Story3
This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.
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drifting off in minutes now
- By Dominica.Tsiukava on 22-05-25
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Pure River Sounds: For Sleep, Insomnia and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman - introduction
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall23
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Performance19
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Story19
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...
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Out of date
- By Paul on 19-09-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Lullaby Music
- For Babies, Sleep, and Relaxation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Story2
This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.
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A Total Game-Changer for Bedtime
- By Pink on 24-04-25
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Pure Lullaby Music
- For Babies, Sleep, and Relaxation
- Narrated by: Kat Loveland
- Length: 3 hrs and 19 mins
- Release date: 21-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aging Well with Cannabis
- Feel Better, Sleep Better, and Live Better with Marijuana and CBD
- By: Peter Grinspoon MD
- Narrated by: Bruce Kramer
- Length: 9 hrs and 17 mins
- Unabridged
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This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.
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Aging Well with Cannabis
- Feel Better, Sleep Better, and Live Better with Marijuana and CBD
- Narrated by: Bruce Kramer
- Length: 9 hrs and 17 mins
- Release date: 06-05-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
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We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Release date: 09-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Singing Bowl Sounds and Lullaby Music 2 in 1
- For Healing, Sleep and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 9 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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So serene and peaceful!
- By Andrea C on 22-06-25
Preview -
Pure Singing Bowl Sounds and Lullaby Music 2 in 1
- For Healing, Sleep and Meditation
- Narrated by: Kat Loveland
- Length: 9 hrs and 59 mins
- Release date: 03-06-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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Overall5
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Performance5
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Story5
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...
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Excellent insights well told
- By David Webster on 25-12-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release date: 08-03-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane Ph.D.
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Unabridged
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Overall0
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STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
Preview -
The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Release date: 19-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 10 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.
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Unlock Deep Healing and Relaxation
- By 19 Monkeys on 24-12-24
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Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- Narrated by: Angelina Jacobs
- Length: 10 hrs and 21 mins
- Release date: 19-12-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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