Showing results for "s" in Health & Wellness
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Medicína
- By: News and Media Holding a.s.
- Original Recording
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Medicína podcast otvára dvere do zákulisia slovenského zdravotníctva – od aktuálnych tém a noviniek až po rozhovory s odborníkmi a analytikmi. Jednoducho a zrozumiteľne vysvetľujeme, ako funguje náš zdravotný systém, prečo vyzerá tak, ako vyzerá, a čo je potrebné urobiť pre to, aby sme sa priblížili k vyspelejším krajinám.
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Cuando tu cuerpo te habla
- Descubre el mensaje secreto de los síntomas
- By: Dra. Olga García Gomez
- Narrated by: Dra. Olga García Gomez
- Length: 6 hrs and 11 mins
- Unabridged
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Esa molestia que no desaparece, el cansancio constante, la sensación de que algo no marcha bien… A menudo son señales de tu organismo, y aprender a interpretarlas es el primer paso para sanar desde la raíz. A partir de su profunda experiencia clínica y personal, la doctora Olga García te...
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Cuando tu cuerpo te habla
- Descubre el mensaje secreto de los síntomas
- Narrated by: Dra. Olga García Gomez
- Length: 6 hrs and 11 mins
- Release date: 31-01-26
- Language: Spanish
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£21.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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SmartiesWorld – Zwischen Pride & Chaos
- By: Tim
- Original Recording
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SmartiesWorld – Zwischen Pride & Chaos ist ein persönlicher LGBTQ-Podcast über queeres Leben, Sex, Gefühle, Zweifel und Selbstfindung. Ehrlich, ungeschönt und ohne Filter – irgendwo zwischen Stolz und Chaos. Nehmt euch selbst ernst – nicht alles andere.
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Enlightened Medicine: Your Power to Get Well Now
- An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 8 hrs and 10 mins
- Unabridged
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Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type two diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to almost 50% of the adult US population. Yet if we take an integrative approach and include complementary and alternative medicines, we can tackle this growing health crisis.
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Enlightened Medicine: Your Power to Get Well Now
- An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
- Narrated by: Michelle S. Fondin
- Length: 8 hrs and 10 mins
- Release date: 19-02-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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GLP-1's Game-Changer Shift
- Mastering Food Noise & Optimize Weight Loss, Manage Side Effects & Transform Your Health
- By: Vernita Soltis, Dr Jenna Jones, Boho Publishing LLC
- Narrated by: Dana Lopez
- Length: 3 hrs and 14 mins
- Unabridged
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People struggling with obesity, managing diabetes, and health enthusiasts eager for solutions all seek to demystify GLP-1 and understand its transformative potential. Enter GLP-1's Game-Changer Shift, a revolutionary guide offering clarity, practical strategies, and empowering insights. Combined with side-effect management, this book serves as your compass toward optimal health and weight mastery. Transform your understanding and discover how to integrate GLP-1 into a comprehensive lifestyle plan.
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biohack your metabolism
- By ASSIAA on 26-01-26
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GLP-1's Game-Changer Shift
- Mastering Food Noise & Optimize Weight Loss, Manage Side Effects & Transform Your Health
- Narrated by: Dana Lopez
- Length: 3 hrs and 14 mins
- Release date: 03-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Language of the Heart
- Bill W.'s Grapevine Writings
- By: Bill W.
- Narrated by: AA Grapevine
- Length: 17 hrs and 40 mins
- Unabridged
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In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Narrated by: AA Grapevine
- Length: 17 hrs and 40 mins
- Release date: 24-06-23
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnose Sommeil Profond
- Endormissement Rapide • Sommeil Profond • Nuit Complète et Réparatrice
- By: Centre d'Hypnose Appliquée
- Narrated by: Emmanuel Teillet
- Length: 1 hr and 59 mins
- Unabridged
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Vous connaissez cette sensation. Le corps est fatigué, prêt à se reposer… mais dès que vous vous allongez, l'esprit s'agite. Les pensées s'enchaînent, les préoccupations reviennent, et le sommeil semble s'éloigner. Et lorsqu'il finit par arriver, il est léger, fragmenté, peu réparateur. Au réveil, la même impression persiste : fatigue, lourdeur, manque d'énergie. Grâce à une hypnose douce, progressive et sécurisante, votre système nerveux commence à s'apaiser naturellement.
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Hypnose Sommeil Profond
- Endormissement Rapide • Sommeil Profond • Nuit Complète et Réparatrice
- Narrated by: Emmanuel Teillet
- Length: 1 hr and 59 mins
- Release date: 28-01-26
- Language: French
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£11.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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S'ouvrir aux changements
- Les clés sont en chacun de nous
- By: Louise L. Hay
- Narrated by: Danièle Panneton
- Length: 1 hr and 50 mins
- Unabridged
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Louise explique comment elle a réussi à abandonner la jeune femme craintive, maltraitée et dépourvue d'amour propre qu'elle était, pour devenir la professeur/auteure à succès, pleine de caractère et reconnue à travers le monde que l'on sait. Avec son style direct et ses manières inimitables, Louise décrit comment elle a vaincu son cancer avec des "outils" tels que l'affirmation, la visualisation, la prière, la thérapie et un régime alimentaire sain.
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S'ouvrir aux changements
- Les clés sont en chacun de nous
- Narrated by: Danièle Panneton
- Length: 1 hr and 50 mins
- Release date: 24-01-14
- Language: French
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- By: Dorien Valent
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Unabridged
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Overall72
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Performance46
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N. A. R. C. I. S. S. I. S. T.: The Real Meaning of Narcissism is a groundbreaking psychological deep dive into the modern narcissist—what they do, how they think, and most importantly, how they affect you. Written by renowned clinical psychologist Dorien Valent, this eye-opening book is more than just an analysis—it’s a practical survival guide for anyone who has ever been trapped in the confusing, painful orbit of a narcissist. Unlike traditional clinical manuals filled with jargon and theory, N. A. R. C. I. S. S. I. S. T.
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Unmasking the mindset
- By Tom on 22-11-25
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N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Release date: 06-08-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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O.W.N YOUR SH!T: Your Inner 8-Year-Old Is Driving, It’s Time You Take the Wheel
- By: Dr. Renee Brooks LPC-S
- Narrated by: Engle Coulter
- Length: 2 hrs and 58 mins
- Unabridged
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What if the arguments you keep having, the jobs that slip through your fingers, and the love that never seems to stick aren’t about bad luck or bad partners— but about you? Not the adult you. The eight-year-old you. The one who learned to survive by shrinking, fighting, pleasing, or disappearing. In O.W.N Your Sh!t, licensed clinician, certified neuropsychotherapist, and marriage and family therapist, Dr. Renee Brooks pulls back the curtain on the invisible childhood patterns that still run your adult life.
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O.W.N YOUR SH!T: Your Inner 8-Year-Old Is Driving, It’s Time You Take the Wheel
- Narrated by: Engle Coulter
- Length: 2 hrs and 58 mins
- Release date: 09-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Quit Without Feeling S--t
- The Fast, Highly Effective Way to End Addiction
- By: Patrick Holford, David Miller, James Braly
- Narrated by: Patrick Holford
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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This book looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, How to Quit Without Feeling S**t will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy.
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It works
- By Triplecat on 17-03-09
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How to Quit Without Feeling S--t
- The Fast, Highly Effective Way to End Addiction
- Narrated by: Patrick Holford
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Choose Your S.O.U.L.
- By: Hakeem & Alysia
- Original Recording
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Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?Choosing Your S.O.U.L. embraces four essential principles:1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively...
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Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 24 mins
- Unabridged
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This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
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Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- Narrated by: Dean Bokhari
- Length: 24 mins
- Release date: 07-01-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Pelvic Pain
- A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
- By: Amy Stein
- Narrated by: Camille Mazant
- Length: 5 hrs and 42 mins
- Unabridged
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If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.
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Heal Pelvic Pain
- A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
- Narrated by: Camille Mazant
- Length: 5 hrs and 42 mins
- Release date: 24-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- By: S.A. Leys
- Narrated by: Kelly Dugger
- Length: 3 hrs and 31 mins
- Unabridged
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Feeling overwhelmed by constant notifications, endless to-do lists, and modern life pressure? You're not alone. Anxiety A to Z delivers a revolutionary approach to managing stress and anxiety in today's digital world—with science-backed strategies you can access instantly. Unlike traditional anxiety books requiring complete listening, this guide uses an alphabetical format putting solutions at your fingertips. Panic attack? Turn to "B" for Breathing Techniques. Racing thoughts at 2 AM? Jump to "M" for Meditation or "J" for Journaling. Need grounding? Find it under "G."
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- Narrated by: Kelly Dugger
- Series: S.A. Leys Personal Development Book Series
- Length: 3 hrs and 31 mins
- Release date: 25-01-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- By: Kim West MSW
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Unabridged
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Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Release date: 19-09-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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U.S. Armed Forces Nuclear, Biological And Chemical Survival Manual
- By: Dick Couch
- Narrated by: Brian Troxell
- Length: 6 hrs and 59 mins
- Unabridged
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In this comprehensive guide, military experts teach you how to survive an attack on American soil, from North Korean missiles to weaponized smallpox North Korean nukes. Dirty bombs in train stations. Chemical warfare. Americans have more reasons than ever to be afraid. If a nuclear missile...
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good for survival tips thats it
- By daniel simpson on 14-03-22
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U.S. Armed Forces Nuclear, Biological And Chemical Survival Manual
- Narrated by: Brian Troxell
- Length: 6 hrs and 59 mins
- Release date: 20-03-18
- Language: English
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Repos
- By: Cristina S
- Original Recording
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Dans Repos, tous les messages publicitaires apparaissent uniquement au début, pour que rien ne vienne troubler ton écoute — parce qu’ici, chaque souffle, chaque murmure, chaque seconde de silence compte. Dès que l’épisode commence, tu peux sentir la nature t’entourer, comme si tu retrouvais enfin un espace familier où respirer. Tu sais ce moment où tu veux simplement fermer les yeux et laisser le monde s’éteindre autour de toi ? C’est ce moment-là que Repos protège, et c’est pour cela que les annonces n’interrompent jamais ton voyage. Dans Repos, tu entres comme on ...
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S'propulse
- By: Marine Lambert
- Original Recording
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Je vais être dans ta tête, cette petite voix mentale qui t'accompagne dans tes plus profondes réflexions. A travers ce podcast, j'ai à coeur de vous faire découvrir la préparation mentale et vous faire palper une nouvelle version de vous même. Kiné du sport et Prépartrice mentale, je souhaite vous propulser vers votre propre objectif. J'aide des patients et athlètes de tout niveau, je suis spécialisée dans le triathlon et la course à pied et j'accompagne l'équipe de France de Hand sourds et malentendants sur leur stage et compétition internationale. Ce podcast de préparation ...
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