Showing results by narrator "Kelly Dugger" in All Categories

If you have ever felt empty or emotionally out of control, you have been given the signal - it is time to make some changes. We have lost much in our journey through life - innocence, faith, vision, confidence, and openness. As we begin the process of transformation and make the necessary course corrections, these are the qualities we reclaim. In this study, you seek to comprehend the path you have chosen. This starts with understanding yourself and what it takes to connect to your deepest essence, for that is where your answers reside.

Feeling mentally cluttered, constantly tense, or too busy to breathe? Discover how tiny changes can create big peace. In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.

Feeling overwhelmed by constant notifications, endless to-do lists, and modern life pressure? You're not alone. Anxiety A to Z delivers a revolutionary approach to managing stress and anxiety in today's digital world—with science-backed strategies you can access instantly. Unlike traditional anxiety books requiring complete listening, this guide uses an alphabetical format putting solutions at your fingertips. Panic attack? Turn to "B" for Breathing Techniques. Racing thoughts at 2 AM? Jump to "M" for Meditation or "J" for Journaling. Need grounding? Find it under "G."

Is your home running you instead of the other way around? Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.

The Psychology Collection is a set of four psychology books: Psych 101, The Mind, The Plunge, and The Psychology of Love, Finances & Nutrition. Psychology is fun! There, I said it. Whether you are new to the psychology world or not, this field is very entertaining.

When strange and ancient artifacts are discovered beneath her land, Claire wonders whether the ensuing archaeological dig will save her, or be the final blow in her struggle to hang on to her home and livelihood. To make matters worse, conflict between the archaeologists on the dig - Joe Running from the west, and Spencer Grant from the east - threatens the entire project. This multicultural novel brings together Native Americans, Latinos, and migrant workers from the American South to grapple over ownership of what lies beneath the earth.

In Wake Up! You Are Not You, Ruth and Yechezkel Madanes explain who we really are and what we are here for, as well as who we are not and what we aren't here for. They will help you discover that two voices coexist inside yourself: one that knows the correct thing to do, and the other that wants to just do as it pleases.

Discover the transformative power of Seven Strategies to Navigate Your High-Stress Healthcare Career, a captivating guide designed to empower healthcare professionals in their pursuit of success and well-being.

Starting from Scratch, the first installment of The Self-Employed Journey series, is a collection of stories shared by 12 small business owners, each successful in their own way. Coming from a variety of industries, business models, and experience levels, these trailblazing professionals break down their unique self-employed journeys, providing hope, courage, inspiration, education, and guidance, no matter whether you are a seasoned self-employed professional or contemplating taking that leap into the unknown.

Brave Healing: A Guide for Your Journey is a teaching memoir from expert holistic physical therapist Laura Di Franco. Weaving together over two decades of healing experience and therapeutic writing skills, she gives you tools that redefine healing. What if there’s something you haven’t learned yet that could change everything? This is that book!

In Woman of Influence: 10 Easy Steps to Reach the Top and Inspire Your Peers, leadership expert and certified John C. Maxwell Coach, Speaker and Trainer, Judith Glory presents the detailed steps and tools any woman can use to get to the top and from there impact the lives of many, independently of where she is today, no matter her background, history, or condition.

Karen Draper and her husband are ecstatic to welcome Preston, their first child, into their lives. Joyful anticipation turns to fear when they are told they must prepare to lose him. When Preston defies the odds, the Draper family enters the world of special needs. A journey where they experience indifference, medical emergencies, and uncertainty, all while trying to maintain some sense of normalcy.

To everyone who knows her, 28-year-old Marcia leads the perfect life. But beneath the shiny surface lurks another reality. Plagued by panic attacks brought on by her family's wartime legacy and exacerbated by the news, Marcia is convinced that "demons" occupy her closet - and her mind. Determined to conceal her secret life, Marcia is pushed closer and closer to a breaking point. Desperate to rid herself of her "demons", she concocts a plan, hoping to be reborn as a new person. Soon, she discovers this creates its own problems. Can she find another path out of her psychic pain?

Meditation for the Modern Yogi in Eight Steps takes the listener step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga.

Step into the heartwarming world of Cali and her furry friends in "The Adventures of Cali and Friends," a delightful children's book perfect for ages 5 to 8. Join Cali, an 11-year-old calico cat, as she spends her days in a cozy apartment building with her playful neighbors: Gus, the energetic orange tabby; Max, the dignified grey cat with a white tuxedo collar; and Snowy, the wise older white Himalayan.

Embark on a heartwarming journey with 'Take Paws: Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey'. This captivating book is not just a guide; it's an invitation to discover the soul-soothing magic of dogs. With a rich tapestry of scientific insights, heart-touching personal anecdotes, and hands-on advice, it reveals the remarkable role dogs play in diminishing our anxiety and brightening our lives.

Meet Cali, a sweet and loving kitten who found her forever home thanks to the power of love and adoption. Cali, with her beautiful orange, black, and white fur and sparkling green eyes, was one of many animals in a crowded shelter. Despite the noise and hustle, her gentle nature stood out. The shelter's owner saw Cali's potential for bringing joy and knew she needed a family.