Showing results for "paradox" in Health & Wellness

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...

Diagnosed with pathological demand avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the 'scenic route' in order to flourish and reach their full potential.

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity...

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great...

This guide blends presence and freedom, loyalty and independence, strength and calm. Now on Audible, explore balanced approaches to commitment and vitality. Discover mental focus techniques, resilience under pressure, timeless principles to overcome obstacles, and presence beyond genetics. Listeners value the practical insights for authentic masculine development. Integration fosters strength and presence.

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

A Next Big Idea Club Must Read of February 2025 From the author of The Social Leap comes this thought-provoking exploration into humans’ two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and how we can rebalance them to improve our...

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...

Over the last 500 years, life for the average human being has changed dramatically - plagues no longer wipe out entire families, and no longer do we empty our chamber pots into the street. Nope, not today. But, Western progress has shown that no matter how many dangers we neutralize, new ones emerge. Now we remain at the mercy of an invisible enemy - fear. Our well-being suffers and our imaginations are stifled.

Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".

In Nicotine: The Unexpected Medicine, we explore the forgotten history of tobacco, its role in ancient healing practices, and the modern scientific research that is rediscovering nicotine's potential medical benefits.

Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...

Storytelling, a tradition that built human civilization, may soon destroy it Humans are storytelling animals. Stories are what make our societies possible. Countless books celebrate their virtues. But Jonathan Gottschall, an expert on the science of stories, argues that there is a dark side to...

The show for relentlessly curious minds: science, mathematics, politics, and the paradoxes that reshape how we think.

Paradoxes of Gender – Episode 25.61: Today’s Podcast: Paradoxes of Gender Podcast Episode 25.61Part One of a Multi-part Series Entitled: Transgender Families Paradoxes of Gender Podcast Episode 25.62Part Two of a Multi-part Series Entitled: Transgender Families will be available 06 October 2025 Paradoxes of Gender Podcasts: The Paradoxes of Gender Podcasts are Designed to Deliver Professional Development Educational Programs for the LGBTQ+ Medical & Behavioral Healthcare Providers who provide Medical & Behavioral Healthcare Services to Transgender, Gender Diverse, Gender ...

Paradoxes est une baladodiffusion bilingue (français/anglais) qui discute d'enjeux de santé et de la place de la culture dans la société. C'est aussi un espace où vous pourrez entendre des musiques moins diffusées mais non moins intéressantes.Paradoxes is a bilingual podcast (French and English) with discussions around health issues and also about the place of culture in our society. It is also a space where you will be able to hear seldomly broadcasted but probably more stimulating music.