Showing results for "michelle" in Stress Management
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Anger Management
- Book for Couples to Help Control Anger in the Relationship
- By: Michelle Lake
- Narrated by: Reba Poole
- Length: 1 hr and 15 mins
- Unabridged
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Are you constantly angry and annoyed? Is your special one always at your throat or maybe the other way around? Then it is time to sit down and have a listen to this anger management book for couples. It is not complicated, but very basic. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well.
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Anger Management
- Book for Couples to Help Control Anger in the Relationship
- Narrated by: Reba Poole
- Length: 1 hr and 15 mins
- Release date: 21-09-22
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- By: Michelle Auton
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Unabridged
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Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Release date: 06-08-24
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness, Meditation, and Mind Fitness
- By: Joel Levey, Michelle Levey
- Narrated by: Joel Levey, Michelle Levey
- Length: 10 hrs and 35 mins
- Unabridged
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This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.
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Mindfulness, Meditation, and Mind Fitness
- Narrated by: Joel Levey, Michelle Levey
- Length: 10 hrs and 35 mins
- Release date: 01-04-15
- Language: English
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- By: Robert Maurer PhD, Michelle Gifford
- Narrated by: Sean Runnette
- Length: 5 hrs and 52 mins
- Unabridged
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Narrated by: Sean Runnette
- Length: 5 hrs and 52 mins
- Release date: 27-01-16
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La mujer agotada
- Cómo romper el ciclo del agotamiento, recuperar tu energía y dejar de vivir en modo supervivencia
- By: Gwen Taylor
- Narrated by: Michelle Deniesse
- Length: 4 hrs and 17 mins
- Unabridged
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¿Cansada de intentar ser perfecta, mantener la paz y cumplir con cada requisito mientras finges que todo está bien? La mujer agotada es una guía clara, directa y sin filtros para dejar de sobrevivir y empezar a vivir con más energía, más límites y menos culpa. Este libro no viene a arreglarte. Viene a liberarte. Si sientes que te estás ahogando en expectativas —las tuyas y las de los demás— aquí encontrarás herramientas prácticas y honestas que te dan permiso real para descansar sin sentir que todo se derrumba.
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Empoderadora
- By ICE on 10-04-26
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La mujer agotada
- Cómo romper el ciclo del agotamiento, recuperar tu energía y dejar de vivir en modo supervivencia
- Narrated by: Michelle Deniesse
- Length: 4 hrs and 17 mins
- Release date: 27-03-26
- Language: Spanish
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- By: Dr Michelle Woolhouse
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Unabridged
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The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Release date: 06-12-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Luminous Mind
- Meditation and Mind Fitness
- By: Joel Levey, Michelle Levey
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 8 hrs and 24 mins
- Unabridged
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The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation
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Luminous Mind
- Meditation and Mind Fitness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 8 hrs and 24 mins
- Release date: 02-04-26
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La Mujer Regulada
- Cómo Calmar tu Sistema Nervioso, Establecer Límites Saludables y Recuperar tu Equilibrio Emocional (The Regulated Woman Series nº 5)
- By: Gwen Taylor, Spanish Publishing Services
- Narrated by: Michelle Deniesse
- Length: 4 hrs and 50 mins
- Unabridged
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La mujer regulada es una guía práctica para aprender a regular las emociones, calmar el sistema nervioso y responder a la vida con mayor equilibrio. Continuando el camino que comienza con La mujer agotada, este libro ofrece herramientas claras para manejar el estrés, la ansiedad y la sobrecarga emocional. A través de estrategias sencillas y ejemplos reales, las lectoras aprenderán a romper ciclos de reacción automática, desarrollar estabilidad emocional y construir hábitos que les permitan vivir con más calma, claridad y control interior.
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La Mujer Regulada
- Cómo Calmar tu Sistema Nervioso, Establecer Límites Saludables y Recuperar tu Equilibrio Emocional (The Regulated Woman Series nº 5)
- Narrated by: Michelle Deniesse
- Length: 4 hrs and 50 mins
- Release date: 23-04-26
- Language: Spanish
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£12.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Level Up
- Your Mental Toughness Boot Camp
- By: Michelle Ribeiro
- Narrated by: Zara Eden
- Length: 6 hrs and 31 mins
- Unabridged
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Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also...
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- By: Michelle Cederberg
- Narrated by: Christina Rowsell
- Length: 4 hrs and 20 mins
- Unabridged
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Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings. We simply don’t have the energy to progress in the areas that are most important to us. Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life.
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Narrated by: Christina Rowsell
- Length: 4 hrs and 20 mins
- Release date: 27-02-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cultivating Emotional Intelligence in the Digital Age
- A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World
- By: Michelle van Namen
- Narrated by: Esther Owens
- Length: 4 hrs and 50 mins
- Unabridged
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Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.
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Cultivating Emotional Intelligence in the Digital Age
- A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World
- Narrated by: Esther Owens
- Length: 4 hrs and 50 mins
- Release date: 25-06-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- By: Steve D.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Unabridged
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.
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This is my lifesaver!
- By Chun on 14-05-21
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Release date: 01-04-21
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- By: Michelle Amecke
- Narrated by: Tina Viermann
- Length: 3 hrs and 9 mins
- Unabridged
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Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- Narrated by: Tina Viermann
- Length: 3 hrs and 9 mins
- Release date: 09-11-21
- Language: German
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- By: Michelle Myss
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Unabridged
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.
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This audiobook has changed my life .
- By Anonymous on 27-07-20
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Release date: 29-05-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Instant Anxiety Solution
- 5 Simple Steps to Quiet Your Mind & Achieve Calm
- By: Michelle Biton
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy...
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The Instant Anxiety Solution
- 5 Simple Steps to Quiet Your Mind & Achieve Calm
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 04-11-25
- Language: English
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£5.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Discipline
- You Are the Hero You've Been Waiting For (Self Help, Book 2)
- By: Michelle Kade
- Narrated by: Courtney Encheff
- Length: 1 hr and 35 mins
- Unabridged
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There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline.
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Self Discipline
- You Are the Hero You've Been Waiting For (Self Help, Book 2)
- Narrated by: Courtney Encheff
- Series: Self Help, Book 2
- Length: 1 hr and 35 mins
- Release date: 20-05-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Emotional Intelligence
- Develop Confidence, Self Esteem & Awareness to Transform Relationships, Build Appropriate Boundaries and Manage Stress for a Healthy Work-Life Balance
- By: Hope Thompson
- Narrated by: Nichole Chimere Morgan
- Length: 4 hrs and 10 mins
- Unabridged
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The Power of Emotional Intelligence invites you to turn inward and unlock the tools already within you. Written especially for women ages 15 and up, this empowering guide is more than just a self-help book—it’s your personal roadmap to emotional freedom, deeper confidence, and more meaningful relationships.
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Harness your emotions!
- By Nick S. on 25-06-25
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The Power of Emotional Intelligence
- Develop Confidence, Self Esteem & Awareness to Transform Relationships, Build Appropriate Boundaries and Manage Stress for a Healthy Work-Life Balance
- Narrated by: Nichole Chimere Morgan
- Length: 4 hrs and 10 mins
- Release date: 09-06-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Breaths
- By: Michelle Pearson, Amanda Mulherin - foreword
- Narrated by: Erin Bennett
- Length: 2 hrs and 58 mins
- Unabridged
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Millennial moms: You’ve survived pregnancy, and now you have a newborn baby and you’re entering your first year of newborn care. What’s next? Deep Breaths: The New Mom’s Handbook to Your Baby’s First Year is Michelle Pearson’s debut book. In her newborn baby book, this YouTube mom of five details what to expect during pregnancy, what to expect during the first year of motherhood, and much much more.
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Deep Breaths
- Narrated by: Erin Bennett
- Length: 2 hrs and 58 mins
- Release date: 13-03-18
- Language: English
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£9.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Imperfect
- Cultivating Your Self-Worth in a Demanding World
- By: Aylin Webb
- Narrated by: Allyson Michelle
- Length: 4 hrs and 49 mins
- Unabridged
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Unlock the power of self-acceptance with 'PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World.' Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. For too long, high standards and self-criticism have been hailed as the engines of success, but what if they are actually the chains that hold you back? Navigate through the maze of self-imposed barriers and societal pressures with actionable strategies and practical exercises.
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Perfectly Imperfect
- Cultivating Your Self-Worth in a Demanding World
- Narrated by: Allyson Michelle
- Length: 4 hrs and 49 mins
- Release date: 21-02-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let's Use Free Speech to Confess Our Sins
- Narrated by: Michelle Marie
- Length: 22 mins
- Release date: 20-08-15
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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