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The Instant Anxiety Solution

5 Simple Steps to Quiet Your Mind & Achieve Calm

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The Instant Anxiety Solution

By: Michelle Biton
Narrated by: Virtual Voice
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About this listen

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.

The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:

Step #1—Activate Your Parasympathetic Nervous System

Step #2—Label “What” You Are Feeling

Step #3—Acknowledge That Emotions Are Temporary

Step #4—Remember to AVOID Layering Your Thoughts & Emotions

Step #5—Move Forward and Take Action

Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michelle Biton (P)2025 Hatherleigh Press, Ltd. Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Stress Management Nervous System Emotions Health

Critic reviews

“...full of practical advice and simple hacks on how to reduce your anxiety level. A must-read for anybody wrestling with anxiety.”—Beth Hedva, PhD, author of Betrayal, Trust and Forgiveness

“...a must-read for anyone suffering from anxiety. I particularly like Michelle’s holistic approach.”—Ramona Braganza, celebrity fitness trainer

“...an essential read for anyone suffering from anxiety. Michelle has a true passion and skill for her trade of helping people lead healthier lives.”—Michelle Lovitt, MSc, fitness trainer and author of Exercise for Your Muscle Type
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