Showing results for "foundation" in Personal Development

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Radical Happiness gives listeners the keys to unlocking true, lasting happiness. Listeners will learn how to detach from their ego, be present in each moment, heal and release emotions, and awaken and experience their true nature.

For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.

A Course in Miracles, also known as "the Course" or ACIM, was scribed by Dr. Helen Schucman. It is a self-study course that aims to assist listeners, readers, and students in achieving spiritual transformation. Book 1: The Text is largely theoretical, and sets forth the concepts on which the Course's thought system is based. Its ideas contain the foundation for the lessons in Book 2, the Workbook for Students.

We expect that getting what we want will finally make us happy, but what we find is that it mostly just leads to wanting more or wanting something different. Our desires toss us to and fro until we tire of this and begin to question the value of following our desires. Being Happy (Even When You Don't Get What You Want) will help you understand desire and its purpose in your life.

What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing...

Discover the power of The Shift and transform your life into one of freedom and trust. This groundbreaking book will guide you through the journey of reprogramming your mind, freeing yourself from negative beliefs and fears, and finding the courage to live your best life.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in...

Author, international speaker, and personal development trainer, this versatile authority is considered the leader in motivational coaching and personal growth. Subjects include failure as an event - success as a process; hope as activator; how to do something now!; and radical changes in minute steps.

In this discussion, Bly talks of four sources of shame, including shame inherited from parents, grandparents, and ancestors, and shame over our bodily and creative instincts. It opens with a Russian fairy story on the Frog Princess and the shame we feel over our interior "Frog Bride." Bly and host Michael Toms discuss the new work in America on shame, most of it done during the last ten years.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.

Faith, Facts, and Fiction: Finding Your Way on the Spiritual Path by Gina Lake. In this channeled book by Jesus, he explains the ways people fool themselves and are fooled on the spiritual path and corrects many of the misunderstandings that many seekers have. How do you sort fact from fiction, faith from blind faith, and truth from illusion? The answers are here.

"The whole job of learning how to produce miracles for yourself is to convince yourself that you already have this power," says Wayne Dyer. He describes the "real magic" available in every life as the undeveloped powers existing within each of us.

Best-selling motivational author and lecturer Wayne Dyer ignites your inspiration to be all you can be. "The danger is not that your hopes are too high and you fail to reach them, but that they are too low and you do."

Do you want to change your life but don't know how? Wayne Dyer has discovered that it is possible to manifest exactly what you want in your life, and his positive enthusiasm is both intellectually sound and spiritually authentic. "We can do a somersault into the unimaginable," he says, by using the limitless power of our consciousness. "As you think, so shall you be, is not just a pithy little homily out of the Bible, it's the way the universe works."

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.

There are no limits to your ability to think, according to psychologist Dyer, who suggests that you can imagine yourself doing anything. The power of the mind is limitless. He encourages us to put our consciousness on what we are for rather than what we are against.