Showing results for "first" in Exercise & Fitness
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First
- What It Takes to Win
- By: Rich Froning, David Thomas
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
- Unabridged
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Overall174
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Performance148
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Story148
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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not bad for fans
- By pargi1988 on 01-09-17
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First
- What It Takes to Win
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
- Release date: 02-06-15
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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Overall36
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Performance30
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Story28
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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I got a personal trainer after listening to this book.
- By Michelle S. on 03-09-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Unabridged
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Overall5
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Performance5
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Release date: 05-10-15
- Language: English
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£7.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help First
- Sell Less. Profit More
- Narrated by: Chris Cooper
- Length: 4 hrs and 44 mins
- Release date: 22-09-16
- Language: English
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£10.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- By: Cory Reese
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Unabridged
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Overall22
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Performance21
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Story21
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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Fun & real life experience
- By Amazon Customer on 23-06-23
Preview -
Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Release date: 16-05-18
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Unabridged
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Overall14
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Performance11
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Story11
Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Release date: 16-06-15
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Expecting Dad
- A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival
- By: Andrew Cole
- Narrated by: Chuck Wimer
- Length: 2 hrs and 41 mins
- Unabridged
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Overall25
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Performance25
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Story25
Expecting Dad: A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival is the go-to guide for first-time fathers who want to show up, support their partner, and prepare with confidence—even if they feel lost or overwhelmed. Staring at a positive pregnancy test can bring a flood of emotions: joy, disbelief, fear, excitement. One question echoes for most new dads: Am I ready for this?
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Finally a guide to help new Dads
- By S Peterson on 11-02-26
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Expecting Dad
- A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival
- Narrated by: Chuck Wimer
- Length: 2 hrs and 41 mins
- Release date: 23-12-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 13-09-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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Overall2
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 13-11-15
- Language: English
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£7.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your First Half Marathon, One Step at a Time
- Motivational Tools to Help You Run Your Best
- By: Michael D'Aulerio
- Narrated by: David Warner II
- Length: 2 hrs and 30 mins
- Unabridged
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Running is a popular pastime for millions of us and the natural progression is turning a hobby into something that challenges you and makes you chase ever greater goals. From running around your neighborhood you may move on to running a 5k and from there you may want to try something even bigger, like your first half marathon. In Your First Half Marathon, One Step at a Time: Motivational Tools to Help You Run Your Best, you will find a motivational approach to running that is second to none and will prepare you for what lies ahead
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Unbelievably awful
- By Norman on 01-02-25
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Your First Half Marathon, One Step at a Time
- Motivational Tools to Help You Run Your Best
- Narrated by: David Warner II
- Length: 2 hrs and 30 mins
- Release date: 09-02-24
- Language: English
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£9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Pregnancy Book for First-Time Moms
- From Getting Pregnant to Postpartum Recovery: With 300+ Practical Solutions, a Week-by-Week Guide, Natural Remedies, and DIY Tips for Every Stage of Pregnancy and Beyond (The Mama Series)
- By: Dr. Rhowela A. Friel PharmD
- Narrated by: Audrey Solara
- Length: 11 hrs and 33 mins
- Unabridged
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Pregnancy can be beautiful, but it can also feel like a lot. One day you’re calm and excited, the next you’re Googling symptoms at midnight and wondering if you’re doing everything right. This audiobook is here to help you breathe again. Written by a mom and pharmacist who’s been there, The Complete Pregnancy Book for First-Time Moms walks you through each stage, from trying to conceive to postpartum recovery, in a way that feels calm, clear, and real.
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The Complete Pregnancy Book for First-Time Moms
- From Getting Pregnant to Postpartum Recovery: With 300+ Practical Solutions, a Week-by-Week Guide, Natural Remedies, and DIY Tips for Every Stage of Pregnancy and Beyond (The Mama Series)
- Narrated by: Audrey Solara
- Series: The Mama Series, Book 1
- Length: 11 hrs and 33 mins
- Release date: 31-12-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First In Podcast
- By: VBFD Multimedia
- Original Recording
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Welcome to First In, the podcast that takes you to the heart of firefighting, where first responders share their stories and insights. Each episode sparks passionate conversations with industry leaders, experienced firefighters, and innovators who are shaping the future of fire service. From the latest firefighting technologies and training techniques to leadership, mental health, and community impact, First In explores the challenges, triumphs, and evolving dynamics of this vital profession. Whether you're a firefighter, a supporter, or just curious about the world of fire service, join us ...
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Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- By: Sheila McBratney
- Narrated by: Mandy Grant-Grierson
- Length: 52 mins
- Unabridged
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Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.
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Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- Narrated by: Mandy Grant-Grierson
- Length: 52 mins
- Release date: 05-11-21
- Language: English
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£5.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HLTAID012: First Aid Childcare Course for Safety and Preparedness
- By: Purple Heart
- Original Recording
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Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 06-12-23
- Language: English
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£11.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
- By: Denise Sauriol
- Narrated by: Denise Sauriol, Andy Miles, Shelly Stannard Fuerte
- Length: 4 hrs and 41 mins
- Unabridged
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Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!
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Recommend it for a first marathoner
- By Rachel Slater on 12-01-22
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Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
- Narrated by: Denise Sauriol, Andy Miles, Shelly Stannard Fuerte
- Length: 4 hrs and 41 mins
- Release date: 01-05-19
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pregnancy & Postpartum Atlas for First-Time Moms
- 10 Keys to Keep Your Couple Thriving: From Fertility Prep to Newborn Care - Fuel Diet, Balance Emotions, Restore Vitality, Tackle Motherhood as a TEAM
- By: Nora Will
- Narrated by: JM SoundLab Studio
- Length: 12 hrs and 2 mins
- Unabridged
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This book is a Compass for couples, a Ritual in words, a Soulful map for navigating the shift into parenthood—TOGETHER. What you truly need is connection. What your relationship needs is care. And what your family deserves is a beginning rooted in presence, love, and intention. At the heart of this guide is the SAFE CIRCLE, a framework of 10 Keys that walk beside you from fertility dreams to postpartum dawns, through emotional shifts, shared fatigue, and rediscovered intimacy.
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Pregnancy & Postpartum Atlas for First-Time Moms
- 10 Keys to Keep Your Couple Thriving: From Fertility Prep to Newborn Care - Fuel Diet, Balance Emotions, Restore Vitality, Tackle Motherhood as a TEAM
- Narrated by: JM SoundLab Studio
- Length: 12 hrs and 2 mins
- Release date: 23-10-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running 44@60 - tips, ideas and advice for your first ultra marathon
- By: Trevor Lee
- Original Recording
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If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ...
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Thoroughly Entertaining
- By mckenzie on 01-03-24
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First Responder Readiness | EMT, Back Pain, Recovery, Sleep Deprivation, Functional Strength Workout
- By: Elicia Black | Athletic Trainer Strength and Conditioning Specialist
- Original Recording
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Do you wish your low back pain from lifting patients and long shifts would actually go away? Are you tired of feeling exhausted, under-recovered, and unsure whether your body can keep up with the job? Do you want a safer, smarter way to lift, move, and perform—without the exhaustion spilling into your days off? If so, you’re in the right place. This podcast is here to help you move better through the demands of the job, recover faster between shifts, and feel stronger and more confident when lifting patients, carrying gear, and responding to unpredictable situations. We’ll talk ...
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