Showing results for "confidence" in Fitness, Diet & Nutrition
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,028
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Performance4,266
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Story4,232
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall28
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Performance28
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Story28
Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Magic
- By Sophie on 21-01-26
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall268
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Performance221
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Story219
The Art of Impossible has descriptive copy which is not yet available from the Publisher...
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Generally good
- By C. D. GRIFFITHS on 16-02-21
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-21
- Language: English
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Overall49
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Performance38
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Story38
Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...
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Great ideas
- By Rallysandall on 23-09-15
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release date: 13-05-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Jog On: How Running Saved My Life
- How Running Saved My Life
- By: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Overall1,315
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Performance1,126
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Story1,115
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...
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Obviously running is good for you...
- By alissa on 30-12-18
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Jog On: How Running Saved My Life
- How Running Saved My Life
- Length: 6 hrs and 34 mins
- Release date: 27-12-18
- Language: English
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall205
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Performance174
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Story173
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Facts and Figures and Repetition
- By raven on 21-05-24
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Overall20
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Performance20
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Story20
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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I noticed I stopped stress-eating without even rea
- By Alejandra Mendez on 29-12-24
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Unabridged
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Overall20
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Performance20
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Story20
Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.
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practical tips to get started on weight loss
- By MW on 09-12-24
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Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Release date: 08-11-24
- Language: English
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- By: Dasha Chambers
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Unabridged
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Overall25
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Performance23
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Story23
Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.
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I No Longer Reach for Sugar When Frustrated
- By Helen Alvarado on 17-12-25
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Release date: 26-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall11
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Performance11
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Story11
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Huge resource for shifting your mindset
- By Nic Young on 10-10-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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The Mindset Diet: Reframe your thinking and transform your body for good
- Reframe your thinking and transform your body for good
- By: Georgia Heins
- Length: 9 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...
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The Mindset Diet: Reframe your thinking and transform your body for good
- Reframe your thinking and transform your body for good
- Length: 9 hrs and 16 mins
- Release date: 15-01-26
- Language: English
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- By: Dasha Chambers
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Unabridged
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Overall50
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Performance37
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Story37
The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.
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Stopped My Late-Night Snacking
- By Josie East on 25-10-25
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Release date: 21-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- By: Casey Johnston
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Unabridged
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Overall9
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Performance9
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Story9
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Blew my mind
- By Ellie Steemson on 28-09-25
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Release date: 06-05-25
- Language: English
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall75
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Performance73
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Story73
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors...
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I don't know how to feel about this
- By Christine Wellings on 20-03-24
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Unabridged
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Overall42
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Performance42
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Story42
We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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brain washing
- By mark on 18-06-24
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Release date: 14-01-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
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Overall25
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Performance25
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Story25
Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
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Easy Guide to the Mind-Gut
- By G Flickinger on 18-11-24
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Release date: 21-08-24
- Language: English
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall3
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Performance2
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Story2
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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ok for a beginner
- By Anonymous on 24-10-23
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Release date: 18-05-21
- Language: English
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs
- Unabridged
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Overall16
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Performance16
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Story16
Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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really effective!
- By Woman of a Thousand Laughs on 10-09-24
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrated by: Crystal Reid
- Length: 10 hrs
- Release date: 19-07-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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