The Tapping Solution for Weight Loss & Body Confidence cover art

The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Tapping Solution for Weight Loss & Body Confidence

By: Jessica Ortner
Narrated by: Jessica Ortner
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.96

Buy Now for £12.96

About this listen

 “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care

Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.

Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!

Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.

So join Jessica and learn to love yourself and your body! Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Happiness Healthy Diet Health Nutrition
All stars
Most relevant
Whenever Jessica went into a tapping session, I did it. On one particular occasion the tapping worked so well, my 'cravings' (all the result of stress) fell away-- without me realising it until I found myself NOT reaching for snacks to pacify me.

How about making a book or recording JUST with tapping sessions, Jessica! I'd be your first customer!

Tapping WORKS

Something went wrong. Please try again in a few minutes.
I wanted to listen to this book all the way through before applying it and I have already experienced changes. Cannot wait to listen to it again and apply it!

Amazing!

Something went wrong. Please try again in a few minutes.
Amazing book, and I always love when the author reads their work. As a woman I had so many "omg that's so me" moments. The only annoying thing is the chapter names are not visible in Audible app, leaving them just as chapter 1-17 where the numbers don't really match the real boom chapters (prephase being chapter 1, intro being chapter 2, chapter 1 being chapter 3 and so on). Audible should fix it.

A book that will resonate with almost every woman

Something went wrong. Please try again in a few minutes.
This book is a revolution for females everywhere with a added bonus of giving you the tools to lose weight it's so much more than that thanks Jessica xxx

Great ideas

Something went wrong. Please try again in a few minutes.
This book is really amazing and touches on all the main issues that cause weight gain and how to solve them to achieve weight loss. I would continue to refer back and tap along!

Fantastic book

Something went wrong. Please try again in a few minutes.
See more reviews