The Tapping Solution for Weight Loss & Body Confidence cover art

The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

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The Tapping Solution for Weight Loss & Body Confidence

By: Jessica Ortner
Narrated by: Jessica Ortner
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About this listen

 Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking audio download, Jessica uses tapping to help tackle the stress that leads to weight gain-including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this audio download she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Happiness Healthy Diet Health Nutrition

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All stars
Most relevant
Whenever Jessica went into a tapping session, I did it. On one particular occasion the tapping worked so well, my 'cravings' (all the result of stress) fell away-- without me realising it until I found myself NOT reaching for snacks to pacify me.

How about making a book or recording JUST with tapping sessions, Jessica! I'd be your first customer!

Tapping WORKS

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I wanted to listen to this book all the way through before applying it and I have already experienced changes. Cannot wait to listen to it again and apply it!

Amazing!

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Amazing book, and I always love when the author reads their work. As a woman I had so many "omg that's so me" moments. The only annoying thing is the chapter names are not visible in Audible app, leaving them just as chapter 1-17 where the numbers don't really match the real boom chapters (prephase being chapter 1, intro being chapter 2, chapter 1 being chapter 3 and so on). Audible should fix it.

A book that will resonate with almost every woman

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This book is a revolution for females everywhere with a added bonus of giving you the tools to lose weight it's so much more than that thanks Jessica xxx

Great ideas

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This book is really amazing and touches on all the main issues that cause weight gain and how to solve them to achieve weight loss. I would continue to refer back and tap along!

Fantastic book

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