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Diet Starts Monday

Ditch the Scales, Reclaim Your Body and Live Life to the Full

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Diet Starts Monday

By: Laura Adlington
Narrated by: Laura Adlington
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Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.©2024 Laura Adlington Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Personal Success Psychology & Mental Health Self-Esteem Health Inspiring Nutrition
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this is one of those books that wasn't only enjoyable to listen to but also an important one for so many people, I hope so many people choose to give it a go and challenge your perspectives to different people

really enjoyed this

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Wonderful book, well written, very informative, it’s the change the world needs right now, thank you!

Thank you !

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I loved how the book made me think of all relationships over body image with my mum, myself and my 3 lovely daughters, gosh everyone, every lovely human and how a different way of thinking can make such positive changes. thank you xx

amazing, thought provoking and about bloody time. a totally different story to the one I grow up and in turn told myself.

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Laura has put into words all of the things that have been a struggle for me in a plussize body for my entire life. reframed them and reminded me of how much I should love my body. care for her and give her all the credit she deserves. growth and unlearning is not easy but with the right mindset the right company and a big old dose of courage, heres to taking our lives back again! xx

what I wouldn't give to have heard this 15 years ago.

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I loved this book. It takes a deep dive into why we often have such negative body image, made me realise that there has been so much societal influence on how I see myself and, most importantly, has made me be a bit more compassionate towards myself and my body. I highly recommend everyone reads this book, well done Laura!

Laura's lovely voice and the powerful message of her book.

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