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Diet Starts Monday

Ditch the Scales, Reclaim Your Body and Live Life to the Full

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Diet Starts Monday

By: Laura Adlington
Narrated by: Laura Adlington
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About this listen

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

©2024 Laura Adlington (P)2024 Welbeck Publishing Group Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Personal Success Psychology & Mental Health Self-Esteem Health Inspiring Nutrition

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All stars
Most relevant
I’ve followed Laura for years now and was so happy when she released this book. For anyone who has ever struggled with their body image, confidence and all other related issues - this book will not disappoint. Thank you Laura for being so open, honest and empowering. Here’s to a future of body happy(/ier) people x

Wow - hard relate

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I recently finished "Diet Starts Monday" by Laura Adlington, and I can't express how much I enjoyed it. The book is exceptionally well-written and resonates deeply with anyone who has faced challenges related to weight loss and bullying. Laura addresses the constant struggle with dieting and the societal pressures surrounding body image in a way that feels incredibly relatable.

What surprised me most was her valuable insight into various situations; it truly made me feel as though I wasn't alone in my experiences. With a perfect balance of humor, Laura discusses the negative attitudes we often hold towards ourselves when we are plus-sized, shedding light on the reasons behind these feelings.

It's clear that Laura has poured her heart and soul into this book. It not only raises awareness about these important issues but also provides practical coping mechanisms to navigate them. I would highly recommend this book to anyone looking for a fantastic read that inspires self-acceptance and understanding.

Overall, "Diet Starts Monday" is a remarkable journey filled with genuine reflections and support, making it a must-read for those seeking comfort and guidance on their own paths.

valuable insight into a plus size life.

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loving this podcast. love Laura, just a real person talking about life and struggles of a plus size girl. everyone no matter there size and lifestyle needs to listen to this xxxx

just brilliant

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Great read about battling the diet culture and loving us for who we are. Very powerful and an inspirational read by the gorgeous Laura.

Powerful read

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this is one of those books that wasn't only enjoyable to listen to but also an important one for so many people, I hope so many people choose to give it a go and challenge your perspectives to different people

really enjoyed this

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