Showing results for "anxiety and" in Sports & Outdoors
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Life changing- a must for stress heads
- By david on 25-10-12
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-12
- Language: English
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Regular price: £11.99 or 1 Credit
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Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- By: Christian Lewis
- Narrated by: Christian Lewis
- Length: 6 hrs and 20 mins
- Unabridged
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Since his time on Hildasay, Chris’s adventure has only gotten wilder. No one was more surprised than Chris when, in November 2020, he had an unlikely (seemingly destined) encounter with fellow adventurer Kate. The two turned out to be kindred spirits and – even more astonishingly – Kate made the bold decision to join Chris on the walk of a lifetime. Day in, day out, as they trekked the coastline down from Scotland together, their relationship grew, and soon the couple were thrown in at the deep end when their first child – baby Magnus – arrived.
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Hurried follow up
- By Dave on 02-04-24
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Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- Narrated by: Christian Lewis
- Length: 6 hrs and 20 mins
- Release date: 28-03-24
- Language: English
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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Poor and padded out.
- By Charlie H on 08-10-21
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 05-09-19
- Language: English
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Silence
- In the Age of Noise
- By: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 5 mins
- Unabridged
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Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.
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A short but charming antidote to busy modern life
- By Jack Williamson on 17-11-17
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Silence
- In the Age of Noise
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 5 mins
- Release date: 28-09-17
- Language: English
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Regular price: £7.99 or 1 Credit
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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It read like a self-pitting whine.
- By Clinical Hypnotherapist on 29-12-19
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-19
- Language: English
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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WALKING IS GOOD FOR HEALTH!!
- By Grace on 03-09-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Release date: 25-05-23
- Language: English
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I Want to Die but I Still Want to Eat Tteokbokki
- The Inside Story of England Cricket’s Double World Champions
- By: Tim Wigmore, Matt Roller
- Narrated by: John Sackville
- Length: 7 hrs and 40 mins
- Unabridged
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When England beat Pakistan to become T20 World Champions in November 2022, they crowned an extraordinary rise to the top from the depths of 2015, and became the first male side to hold the 20-over and 50-over titles at the same time. This is the story of how they got there. From early failure, to the building of a golden generation, and a look to the future, this is the must-listen story from the key protagonists about building one of England’s most successful sporting teams from rubble.
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if you're an England cricket fan you'll love it.
- By Had for less than 3 months product will not charge 100% would not recommend would like to return on 07-09-23
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I Want to Die but I Still Want to Eat Tteokbokki
- The Inside Story of England Cricket’s Double World Champions
- Narrated by: John Sackville
- Length: 7 hrs and 40 mins
- Release date: 22-06-23
- Language: English
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- By: Brent Pope, Jason Brennan
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Unabridged
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
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Fantastic. Very humbling
- By Irish P on 24-04-21
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Release date: 21-06-18
- Language: English
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Can't Live Without You?
- Up to 1 in 5 Dogs Are Likely to Suffer from Separation Anxiety. 10 Easy Training Steps to Help You and Your Dog Live Stress Free - Alone and at Home
- By: Helen E. Sutherland
- Narrated by: Mallory Moreno
- Length: 53 mins
- Unabridged
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One of the biggest reasons that dogs today are put up for adoption is due to separation anxiety where the owners can no longer cope. For this reason, I decided to write everything down that I have learned and that I have used in my own life and with others. But I also realized that it was much more common than I had thought with many dogs suffering from a fear of being alone.
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Wow!!! Very Informative
- By Chika Njoku on 29-07-21
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Can't Live Without You?
- Up to 1 in 5 Dogs Are Likely to Suffer from Separation Anxiety. 10 Easy Training Steps to Help You and Your Dog Live Stress Free - Alone and at Home
- Narrated by: Mallory Moreno
- Length: 53 mins
- Release date: 07-05-21
- Language: English
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- By: Jay Glazer
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Unabridged
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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A genuine life saver
- By TH on 17-02-22
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Release date: 25-01-22
- Language: English
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Breathe Legendary
- Mastering Stress, Pressure, & Anxiety with Powerful Techniques
- By: Ron Smedley Jr
- Narrated by: Scott Mandeville
- Length: 1 hr and 32 mins
- Unabridged
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Dive into a life-changing journey with Breathe Legendary, a book that unveils simple yet powerful breathing and mindfulness techniques designed to elevate your performance and reduce stress. In this audiobook, you'll discover practical methods to navigate life's challenges, all while cultivating a legendary mindset.
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Breathe Legendary
- Mastering Stress, Pressure, & Anxiety with Powerful Techniques
- Narrated by: Scott Mandeville
- Length: 1 hr and 32 mins
- Release date: 13-03-24
- Language: English
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- By: Adam Hill
- Narrated by: Adam Hill
- Length: 7 hrs and 24 mins
- Unabridged
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of 33, with a physique that could only be described as "Sasquatch with a Dad Bod", he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii.
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Helpful
- By Anonymous User on 11-02-23
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- Narrated by: Adam Hill
- Length: 7 hrs and 24 mins
- Release date: 08-12-22
- Language: English
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Yoga for Beginners
- Nidra & Sutras Pantajaly Guide, Spirituality & Meditation Philosophy. Relieve Stress & Anxiety, Increase Body Flexibility, Spirit & Mind's Health with Easy Poses for Mindfulness
- By: Sichet Fema Kriya
- Narrated by: Elise Black
- Length: 3 hrs
- Unabridged
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Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make. However, these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well.
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Not what I wanted!
- By SuetQ on 21-04-20
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Yoga for Beginners
- Nidra & Sutras Pantajaly Guide, Spirituality & Meditation Philosophy. Relieve Stress & Anxiety, Increase Body Flexibility, Spirit & Mind's Health with Easy Poses for Mindfulness
- Narrated by: Elise Black
- Length: 3 hrs
- Release date: 21-11-19
- Language: English
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 06-03-20
- Language: English
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Release date: 30-12-19
- Language: English
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- By: Layne Kelly
- Narrated by: Peter Nash
- Length: 3 hrs and 16 mins
- Unabridged
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Narrated by: Peter Nash
- Length: 3 hrs and 16 mins
- Release date: 18-01-20
- Language: English
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Fighting For Overtime: Addressing Anxiety and Achievements in Youth Sports
- By: Rize and React Media
- Original Recording
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In this podcast, we delve deep into the world of youth sports, exploring the highs and lows of young athletes’ mental health journeys. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with various mental health issues. Some will be first-hand narratives where listeners hear directly from athletes and/...
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- By: P.J. Frederick
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Release date: 02-02-22
- Language: English
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