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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
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Walk This Way
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Summary
The perfect book to listen to while walking!
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide.
Filled with tried-and-tested advice backed by scientific studies, you will discover:
- Crucial first steps to take before starting your walks, and tips and tricks to make the most out of each one!
- The secret to getting maximum health benefits with minimal effort—through low impact exercises.
- Over 10 different types of walking beyond physical fitness.
- How to walk your way out of stress, anxiety, and depression.
- The restorative power of being one with nature.
- How walking outdoors can literally change your life.
- Simple and effective ways to hack your brain into feeling motivated never to skip a walk.
- How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!
And so much more!
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
What listeners say about Walk This Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe KL
- 02-06-23
Walk Your Way to Wellness
"Walk This Way" is a comprehensive audiobook that delves into the numerous advantages of walking as a gentle yet effective method to maintain physical and mental well-being. This engaging guide offers a wealth of information, beginning with fundamental programs and advancements for both indoor and outdoor walking. Moreover, it explores essential aspects such as cultivating a positive mindset and managing emotional states. With its well-rounded approach and expert guidance, this audiobook offers an excellent overview for individuals seeking to embrace walking as a transformative practice to enhance their overall health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MN55441
- 08-08-23
I didn't know walking could be fun!
Parker Scripps takes something we all unconsciously do (walking) and turns it into a fun, engaging activity with the science behind the methods. I walk all the time, but I don't always walk RIGHT. When I take the dog for a walk, we literally meander around so the dog can smell this or that along the way. My feet usually hurt when we walk for extended periods of time, but I really don't think of it as anything much more than exercising the dog. With this book, I learned easy steps and techniques to ensure I exercise while walking safely and effectively for my age.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Patricia Ai
- 14-07-23
highly Motivating and Challenging.
This book teaches the knowledge needed to start a healthy and sustainable walking routine as a form of achieving healthy physical and mental well-being. The preparations required, the dress gadget, shoe shopping, safety precautions, walking techniques, styles, and habits are only a few of the numerous tips discussed.
With the daily increase in the proportion of people who live a sedentary lifestyle, the harsh warnings against and the negative consequences that come with it, this book is very timely.
Walking is a low-intensive activity with numerous health benefits. This book has succeeded in showing us the technique of how we can create a walking habit around our lifestyle. It is highly adequate to celebrate a guidebook such as this. I am happy to lay my hands on this audiobook, and I will recommend it to all who are health conscious.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 20-07-23
Walk your way to a better life!
This audiobook is packed with valuable information and practical advice how to improve your health and happiness through the power of walking. The author covers everything from getting started with walking to developing a personalized walking program, all backed by scientific studies. The narration is clear and engaging, making it a pleasure to listen to.
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Overall5 out of 5 stars
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- lilfetz22
- 02-06-23
This definitely is the ultimate guide
I am blown away by the amount of information packed into this guide. What I loved most about this audiobook was how it emphasized the importance of walking not just for physical health, but also for mental well-being. As someone who struggles with anxiety, I was thrilled to learn that walking can help reduce stress levels and improve mood.
The author covers everything from how to get started with walking to how to develop a customized walking program that meets your specific needs and limitations. The book is filled with practical tips and tricks backed by scientific studies, so you know you're getting reliable information.
One thing I have to mention is how much I enjoyed the narrator's voice. They were so pleasant to listen to and made the experience that much more enjoyable. Overall, I highly recommend this audiobook to anyone looking to improve their physical and mental health through walking. It's informative, inspiring, and a pleasure to listen to.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Pei
- 06-08-23
Amazing book! I learned so much
This is an amazing book. I've learned so much about the benefits of walking. I want to learn more about walking as running is really hard on my knee. I am so glad I came across this audiobook. this book covers everything starting with shoes and socks. The most important thing is I never know the importance of walking, I always thought walking is walking not a big deal, but now I know the importance of posture and the mistakes that we make when we walk. I am going to make those corrections and make healthy walking my lifestyle.
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Overall5 out of 5 stars
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- Dan McGuinness
- 19-06-23
Gem of a book
Walk This Way is a great guide that offers a load of information and practical advice on low impact exercise techniques with a as you would expect a big focus on walking. Written with the intention of promoting fitness and wellbeing without placing excessive stress on the body, this book is an excellent resource for individuals seeking effective exercise options that are gentle but will get you results. I think chapter three starts with an amazing quote/statement where it states the hardest part about exercise is actually starting it this resonated closely with me because I believe this to be absolutely true (well it is for me). Clear and well narrated too.
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Overall5 out of 5 stars
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- Erica Peninger | Try This, Mom!
- 08-06-23
Great Advice
The author does a great job pointing out that walking isn't just good for physical health but for mental health as well. This book is filled with practical tips backed by scientific studies on how to get started with walking to coming up with your own walking program that's suited to your personal needs.
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Overall5 out of 5 stars
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- Martina D.
- 25-07-23
Validated my love for walking
I’ve always loved walking and hiking as my form of exercise, and hated running or going to the gym. I’m so happy there’s so much evidence and scientific findings to my theories! I learned so much and found the inspiration to get out to walk even more often.
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- Andy Pesesky
- 29-07-23
"Step by Step" guide to healthier living!
"Walk This Way" covers all the essentials about low-impact exercise, perfect for both beginners and experienced walkers. The book has a bunch of tips and workouts focused in improving health and well-being. As someone who also likes to walk outdoors, the fact that "Walk This Way" recommends outdoor walking for both physical and mental health truly resonated with me.
I would very much recommend this book to anyone looking to incorporate low-impact exercise into their lives and to reap the rewards!
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