From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better.... 

Erling Kagge was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In Philosophy for Polar Explorers he brings together the wisdom and expertise he has gained from the expeditions that have taken him to the limits of the earth, and of human endurance. This is the essential guide to the art of exploration. In 16 meditative but practical lessons, Erling Kagge reveals what survival in the most extreme conditions can teach us about how to lead a meaningful life. 

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside.

Have you been looking to truly deepen your meditation or contemplative practice? With Journeys into Stillness, join Eckhart Tolle for a series of foundational meditations on Presence - all set to potent Hemi-Sync® binaural entrainment music.

Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.

The experience of being in nature alone is here set within the context of a series of walks that Neil Ansell takes into the most remote parts of Britain, the rough bounds in the Scottish Highlands. He illustrates the impact of being alone as part of nature rather than outside it. As a counterpoint, Neil Ansell also writes of the changes in the landscape and how his hearing loss affects his relationship with nature as the calls of the birds he knows so well become silent to him.

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden - an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of The Moneyless Man, explores the hard-won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging, and fishing.

The nation's greatest voice, David Attenborough, reads J. A. Baker's extraordinary classic of British nature writing, The Peregrine. J. A. Baker's classic of British nature writing was first published in 1967. Greeted with acclaim, it went on to win the Duff Cooper Prize, the pre-eminent literary prize of the time. Luminaries such as Ted Hughes, Barry Lopez and Andrew Motion have cited it as one of the most important books in 20th-century nature writing.

Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.

The latest adventure from best-selling author Ben Fogle explores what we can learn from nature about living well and living wild. What can rowing across the Atlantic teach us about boredom and about patience? Can coming down from Everest take more resilience than climbing up in the first place? How can the isolation of the South Pole highlight what’s most important? And how can we tap into the same reflective state in our daily lives? 

The story of a personal housing crisis that led to a discovery of the true value of home. Aged 31, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child. Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.

In Underland, Robert Macfarlane takes us on a journey into the worlds beneath our feet. From the ice-blue depths of Greenland's glaciers to the underground networks by which trees communicate, from Bronze Age burial chambers to the rock art of remote Arctic sea caves, this is a deep-time voyage into the planet's past and future.  

'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.

The Art of Rest draws on groundbreaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

The enlightenment you seek in other religions has been present in Christianity from the beginning. Richard Rohr, a global leader in spiritual awakening, helps you recognize the forces (such as ego resistance and dual thinking) that separate you from your deeper self. Then, drawing from Gospels and the greatest Christian contemplatives, he shows you what it means to be spiritually awake. You will learn why your ego resists change and growth, what is useful about popular ideas such as the law of attraction, what Jesus, the first mythical leader in the West, can teach you.