Showing results for "We" in Weight Loss & Weight Control
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Unabridged
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Overall20
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Performance16
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Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Just as good to read as other books of Craig Beck
- By Lil on 26-11-25
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Release date: 03-11-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Book of Body Positivity
- How We Got It All Wrong and What We Can Do About It
- By: Rajeev Kurapati
- Narrated by: ERROL RODRIGUES
- Length: 7 hrs and 8 mins
- Unabridged
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Have you ever been bullied for being overweight?The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only...
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The Book of Body Positivity
- How We Got It All Wrong and What We Can Do About It
- Narrated by: ERROL RODRIGUES
- Length: 7 hrs and 8 mins
- Release date: 19-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- By: Phil McGraw
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Abridged
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Overall7
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Performance6
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Story6
Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for...
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Hits the spot
- By Belle on 16-11-18
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Release date: 17-12-07
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- By: Juna Gjata, Edward M. Phillips MD
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Unabridged
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Informative And Endearing
- By Charlotte Morgan on 18-05-24
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Release date: 11-07-23
- Language: English
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Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- By: Stewart Lonky MD
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- Unabridged
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In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being.
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Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- Release date: 15-10-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- By: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
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A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since...
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release date: 31-03-20
- Language: English
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Somos lo que comemos [We Are What We Eat]
- Verdades y mentiras de la alimentación [Truths and Lies About Nutrition]
- By: Mónica Katz, Valeria Sol Groisman
- Narrated by: María Laura Cassani
- Length: 9 hrs and 58 mins
- Unabridged
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En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de esta actividad humana. ¿Por qué nos gustan ciertas comidas y rechazamos otras? ¿Qué función cumplen los sentidos? ¿Cómo utiliza la industria esos conocimientos? ¿Qué responsabilidad tiene el Estado en el control y la producción de los alimentos? ¿Cuáles son beneficiosos para nuestro organismo, cuánto debemos consumir y cómo tenemos que hacerlo para lograr disfrutar de la comida, sin recurrir a ninguna dieta?
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Somos lo que comemos [We Are What We Eat]
- Verdades y mentiras de la alimentación [Truths and Lies About Nutrition]
- Narrated by: María Laura Cassani
- Length: 9 hrs and 58 mins
- Release date: 19-10-23
- Language: Spanish
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We Need to Talk: Stop Interfering
- By: Darryl Bumpass Sr.
- Narrated by: Todd Reinhardt
- Length: 46 mins
- Unabridged
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We Need to Talk tells you how to accomplish great things in your life and offers guidance through self-acceptance. In order to improve yourself and your life, you have to accept who you already are.
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We Need to Talk: Stop Interfering
- Narrated by: Todd Reinhardt
- Length: 46 mins
- Release date: 26-10-15
- Language: English
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Why So Many of Us Fail When We Diet
- Dieting Addresses the Effects of Poor Eating Habits. To Experience Long-Term Success You Have to Dig Deeper.
- By: LucySue Marie Taylor
- Narrated by: LucySue Marie Taylor
- Length: 1 hr and 42 mins
- Unabridged
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Have you lost and gained the same pounds over and over in your quest to achieve your weight-loss goals? Losing weight is a challenge for most of us—but you really can stop yo-yo dieting. Get off the diet roller coaster once and for all—no pills, plans, or potions needed! In this book, you will learn how dieting became an obsession in the United States, 10 steps to use to lose weight, how to cut your ties to food once and for all, and more. Do not spend another moment obsessing about food and returning to old habits through yo-yo dieting! Buy this book today and get your life back!
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Why So Many of Us Fail When We Diet
- Dieting Addresses the Effects of Poor Eating Habits. To Experience Long-Term Success You Have to Dig Deeper.
- Narrated by: LucySue Marie Taylor
- Length: 1 hr and 42 mins
- Release date: 31-08-22
- Language: English
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- By: Dustin Sheppard
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Unabridged
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Release date: 22-09-21
- Language: English
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The Sisterhood of S.W.E.A.T.
- Narrated by: Linda Mitchell
- Length: 6 hrs and 8 mins
- Release date: 19-01-19
- Language: English
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- By: Malik Johnson
- Narrated by: Jennifer Howe, Jim D. Johnston, C. J. Profit
- Length: 5 hrs and 43 mins
- Unabridged
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Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Narrated by: Jennifer Howe, Jim D. Johnston, C. J. Profit
- Length: 5 hrs and 43 mins
- Release date: 21-04-21
- Language: English
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The Thin Microbiome Richness
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 2 hrs and 41 mins
- Unabridged
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What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.
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The Thin Microbiome Richness
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- Narrated by: Bethanne Reid
- Length: 2 hrs and 41 mins
- Release date: 13-07-22
- Language: English
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The Thin Microbiome DETOX
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 1 hr and 26 mins
- Unabridged
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A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?
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The Thin Microbiome DETOX
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- Narrated by: Bethanne Reid
- Length: 1 hr and 26 mins
- Release date: 22-06-22
- Language: English
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The Thin Microbiome Gut Roaches
- Why We’ve Lost Our Ability to Lose weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 1 hr and 54 mins
- Unabridged
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In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!
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The Thin Microbiome Gut Roaches
- Why We’ve Lost Our Ability to Lose weight and How to Restore It
- Narrated by: Bethanne Reid
- Length: 1 hr and 54 mins
- Release date: 30-06-22
- Language: English
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The Thin Microbiome
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 48 mins
- Unabridged
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For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.
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Expected more
- By jayne mcshane on 14-11-24
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The Thin Microbiome
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- Narrated by: Bethanne Reid
- Length: 48 mins
- Release date: 04-05-22
- Language: English
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Paleo Diet
- How You Can Eat a Paleo Diet on a Budget Without Going Broke: 25 Slow Cook Recipes and Desserts
- By: Malik Johnson
- Narrated by: Alan Munro
- Length: 5 hrs and 27 mins
- Unabridged
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Do you dream of a lean, energetic, healthy you? Are you tired of expensive, complicated diets that don't work? If you've had enough of ineffective fad-diets and you're done with wasting time and losing money instead of weight, look no further! This audiobook is not another fake "diet plan" filled with the same old tired fluff you've already heard before! Instead, it's jam-packed with natural, intuitive diet, exercise, and lifestyle solutions that kept ancient humans fit, lean, alert, and healthy for millennia!
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Paleo Diet
- How You Can Eat a Paleo Diet on a Budget Without Going Broke: 25 Slow Cook Recipes and Desserts
- Narrated by: Alan Munro
- Length: 5 hrs and 27 mins
- Release date: 09-11-15
- Language: English
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The Secrets to Intermittent Fasting
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- By: Malik Johnson
- Narrated by: Jim D Johnston
- Length: 3 hrs and 7 mins
- Unabridged
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Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds.
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The Secrets to Intermittent Fasting
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Narrated by: Jim D Johnston
- Length: 3 hrs and 7 mins
- Release date: 21-07-17
- Language: English
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Intermittent Fasting Done the Right Way
- Step-by-Step Guide on How to Properly Fast and Regain Your Health
- By: Terry James
- Narrated by: Jim D. Johnston
- Length: 1 hr and 37 mins
- Unabridged
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The audiobook focuses on telling you the pros and cons of intermittent fasting, what it is, and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting, but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it.
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Intermittent Fasting Done the Right Way
- Step-by-Step Guide on How to Properly Fast and Regain Your Health
- Narrated by: Jim D. Johnston
- Length: 1 hr and 37 mins
- Release date: 10-01-18
- Language: English
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