The Ultimate Weight Solution cover art

The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £12.99

Buy Now for £12.99

About this listen

 Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.©2003 Phillip C. McGraw; (P)2003 Simon and Schuster, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Stress Management Weight Loss & Weight Control Healthy Diet Nutrition Health Physical Exercise Mental Health
All stars
Most relevant
The get-real, matter-of-fact approach of this book wakes you up. Hearing it on audible has the added bonus of making you sit up & pay attention.

Great to listen to during your lunchtime with your headphones on.

Makes very valid and thought provoking points right from the start.

Written out my 25 week plan with a strong sense of accomplishment in the little things. Planning, action and small goal-orientated results and celebrations along the way. Feel ready to go.

Only 2nd day and already cut out sugar from drinks (without crying), stopped late night snacking and set up my exercise bike ready for my new daily routine.

No food guilt, no disappointment, no cheating & no need for super(will)power. It’s about you, not the food. Just a step by step commitment to making the right choices and allowing yourself to feel happier, on-track from day 1 and more carefree along the way, no matter what your starting weight is 🙂

Hits the spot

Something went wrong. Please try again in a few minutes.
I usually love Dr. Phil, but I was disappointed in this book. It's very wordy but I didn't really get it.

The ultimate Weight Solution

Something went wrong. Please try again in a few minutes.