The Ultimate Weight Solution
The 7 Keys to Weight Loss Freedom
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The Ultimate Weight Solution
Narrated by:
Phil McGraw
Buy Now for £12.99
-
Narrated by:
-
Phil McGraw
-
By:
-
Phil McGraw
About this listen
You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.©2003 Phillip C. McGraw; (P)2003 Simon and Schuster, Inc.
Listeners also enjoyed...
Great to listen to during your lunchtime with your headphones on.
Makes very valid and thought provoking points right from the start.
Written out my 25 week plan with a strong sense of accomplishment in the little things. Planning, action and small goal-orientated results and celebrations along the way. Feel ready to go.
Only 2nd day and already cut out sugar from drinks (without crying), stopped late night snacking and set up my exercise bike ready for my new daily routine.
No food guilt, no disappointment, no cheating & no need for super(will)power. It’s about you, not the food. Just a step by step commitment to making the right choices and allowing yourself to feel happier, on-track from day 1 and more carefree along the way, no matter what your starting weight is 🙂
Hits the spot
Something went wrong. Please try again in a few minutes.
The ultimate Weight Solution
Something went wrong. Please try again in a few minutes.