Showing results for "Upgrade" in Personal Development
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Upgrade
- The No-Bullsh*t Guide to Levelling Up Your Life
- By: Paul Mort
- Length: 6 hrs and 27 mins
- Unabridged
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Overall19
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Performance18
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Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...
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Mixed bag
- By Amazon Customer on 17-02-26
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Upgrade
- The No-Bullsh*t Guide to Levelling Up Your Life
- Length: 6 hrs and 27 mins
- Release date: 16-01-25
- Language: English
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Sale price: £3.99
Regular price: £12.99
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Life changing
- By Anonymous on 31-08-22
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Release date: 07-07-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Human Upgrade: Biohacking for Longevity & Performance
- By: Dave Asprey
- Original Recording
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- By: Alberto Villoldo
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...
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Very interesting book
- By Katie on 14-07-25
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Release date: 10-12-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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Sale price: £5.99
Regular price: £21.99
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- By: Johanna Tomlin
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.
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Great for Busy People
- By ERLINDA S. on 25-01-26
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Release date: 03-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Secret Brain
- Discover How a Brain Upgrade Can Give You Peace of Mind, Joy, and More Fulfillment in Your Life
- By: Paula Oleska
- Narrated by: Paula Oleska
- Length: 6 hrs and 34 mins
- Unabridged
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Overall2
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In Your Secret Brain, discover the secrets for ultimate confidence, ultimate control, and ultimate peace. There is a powerful force within you that can give you all of the above and more. A force you deal with every day but don't recognize its life-giving potential. The surprising answer is: your feelings and emotions.
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Your Secret Brain
- Discover How a Brain Upgrade Can Give You Peace of Mind, Joy, and More Fulfillment in Your Life
- Narrated by: Paula Oleska
- Series: Nightingale-Conant: Mind-Tech
- Length: 6 hrs and 34 mins
- Release date: 14-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Upgrade
- Psychological Skills to Enhance Your Life
- By: Dr. Isaiah Varisano PhD
- Narrated by: John Wilkinson
- Length: 4 hrs and 31 mins
- Unabridged
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The way you see the world is not the way it is. Every day, your thoughts and emotions shape a lens through which you view reality. Many of the beliefs and mental patterns guiding your life were formed in childhood, a time when you lacked the tools to fully understand or adapt. While they may have once served you, these outdated scripts often hold you back. It is time for an upgrade.
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Upgrade
- Psychological Skills to Enhance Your Life
- Narrated by: John Wilkinson
- Length: 4 hrs and 31 mins
- Release date: 25-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Upgrade Yourself
- Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 2 hrs and 54 mins
- Unabridged
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Overall4
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Performance4
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Story3
In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll be introduced to the core of what you need to know to become the best version of yourself - nothing less! By the time you reach the end of Upgrade Yourself, you'll have a stronger mindset, you'll develop better habits, you'll have more discipline and a more exciting vision, and you'll be able to design a better life for yourself.
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Brilliant
- By safi m. on 05-03-21
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Upgrade Yourself
- Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
- Narrated by: Joshua Alexander
- Length: 2 hrs and 54 mins
- Release date: 06-06-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- By: Tommy Rosen
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Unabridged
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Overall5
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Performance4
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In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.
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resonates deeply
- By Paul M on 25-08-24
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Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Release date: 04-06-22
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now. Practical methods to never be fooled, stop making mistakes, and avoid traps. The Art of Clear Thinking takes an in-depth look at the everyday illusions we come across, and how to defeat them once and for all.
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Good intro to reasoning
- By Jonathan Harris on 09-04-19
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- Narrated by: Russell Newton
- Length: 3 hrs and 10 mins
- Release date: 25-03-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Energy Upgrade Meditations
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 19 mins
- Unabridged
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Energy Upgrade Meditations are short, sacred practices created to help you clear your field, increase your life force, and gently return to yourself. They’re not about fixing or pushing. They’re about remembering what it feels like to be steady, bright, and whole. Through these practices...
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Energy Upgrade Meditations
- Narrated by: Rebecca Campbell
- Length: 19 mins
- Release date: 02-09-25
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
- Original Recording
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We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.
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Fantastic
- By cgl on 08-06-24
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
- Release date: 07-04-22
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- By: Dr. Kevin Carol Miyake
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Unabridged
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Overall15
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Performance15
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Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.
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Great Info!!
- By Ezequiel Nelson on 18-05-20
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Release date: 12-02-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Original Recording
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When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Release date: 04-04-22
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Good Morning, Good Life Expanded Edition
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- By: Amy Schmittauer Landino
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs and 54 mins
- Unabridged
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Not a morning person? No problem. Amy Schmittauer Landino, best-selling author and top lifestyle coach, gives you the tools you need to build a morning routine so you can own your day before it owns you—now updated for today’s fast-paced, screen-filled world. Do you struggle to get going in...
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Good Morning, Good Life Expanded Edition
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs and 54 mins
- Release date: 07-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Downsize Your Life, Upgrade Your Lifestyle
- Secrets to More Time, Money, and Freedom
- By: Rita S. Wilkins
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 32 mins
- Unabridged
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Rita’s downsizing journey was inspired by a trip to a third world country when she traveled to Senegal, West Africa, to visit her son who was serving in the Peace Corps. She was profoundly moved by the people who were truly happy even though they had so little. This experience ignited a new passion for living a simpler life with less, which then led her to downsizing from a 5,000 sq. ft. home to an 867 sq. ft. apartment. She fearlessly gave away 95 percent of her belongings to people who needed or wanted them.
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Downsize Your Life, Upgrade Your Lifestyle
- Secrets to More Time, Money, and Freedom
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 32 mins
- Release date: 11-05-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Real Upgrade
- By: Paul Abayon III
- Original Recording
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"Unlock Your Potential, One Upgrade At A Time" Welcome to The Real Upgrade – your space for Self-Improvement, Career Growth, and Life Motivation. Whether you're a Fresh Grad, Employee, IT Professional, Frustrated Musician or someone Seeking Purpose, this Podcast helps You Level Up through Life-Changing Habits, Career Tips, Tech, Music and Personal Growth Insights. Inspired by Paul Abayon III's books, we share Real Talk, Proven Strategies, and Uplifting Content for every Goal-Driven individual ready for a New Start. Follow Now & Start Your Real Upgrade in Career, Tech, Music, & Life!
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
- Original Recording
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When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
- Release date: 07-04-22
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Brain Upgrade Hypnosis Collection
- Boost Your Brain Power, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 5 mins
- Original Recording
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A healthy brain is essential to everything you do in life. Whether it's mundane daily activities or complex problems that need solving, your brain needs to be fully functioning. Like most things, your brain needs a lot of care to ensure it can fulfil its capabilities. The good news is that you can train your mind to give it a boost, and we have just the thing to help you out. Improve your mind now—with a bit of help from hypnosis. The eight sessions within the Brain Hypnosis Bundle will help you get the most from your mind.
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Brain Upgrade Hypnosis Collection
- Boost Your Brain Power, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 5 mins
- Release date: 04-04-22
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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