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Summary

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears. 

Badass Habits features Jen's trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. 

Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of and permission to go after our desires, and an easy-to-implement plan of action, we can make any new goal a joyful habit.

©2020 Jen Sincero (P)2020 Penguin Random House Audio

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Another brilliant book by Jen Sincero!

Love love love this book! Jen always makes me smile with how she writes/speaks and makes me so focused, happy and like I can conquer the world!! I’ve just finished listening to this book while jogging along the seafront and it made me feel alive and so grateful for living near the sea. A great way to end this book! I highly recommend!!

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Always taking notes

Easy listen as always thought provoking and practical actions to take I will implement the 21 day challenge and create habits that will Foster my higher self. With the help of this book. Would recommend to someone wanting to make a change but not sure where to start. Also read her book on money.

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Fun way to make new habits

Easy to connect with the real life examples and practical exercises given with Jen's usual good humour. Good balance of learning and reflection. Really enjoyed it.

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Another great book from Jen

Love Jen's style, again this book is down to earth, relatable and packed with common sense and humour. Everything in here is so obvious once she points it out. It's a great guide to sorting out life and getting in the right place and space. Would defo recommend 👍

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Witty, fun, productive habits 🙏

Love this book. Have listened to it twice now on audible. My goals and my mantra I practice daily without fail. Thanks Jen