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Badass Habits

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

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Badass Habits

By: Jen Sincero
Narrated by: Jen Sincero
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New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.

Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.

Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

(P)2020 Penguin Random House Audio©2020 Jen Sincero Personal Development Personal Success Habits Inspiring Witty Funny
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Initially, I had my reservations about this book, having listened to almost everything else the author has written and finding it to be directed to people who have minimal willpower, which isn’t me.

I had a feeling it was one going to be one of those afterthought sort of books, but I’m glad I stuck with it! In the end, it turned out to be a really useful read and as always, full of sensible, but amusing advice. The usual mixture of smiles and kicks (up the arse) that only this author can do with a smile!

Reservations

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Love love love this book! Jen always makes me smile with how she writes/speaks and makes me so focused, happy and like I can conquer the world!! I’ve just finished listening to this book while jogging along the seafront and it made me feel alive and so grateful for living near the sea. A great way to end this book! I highly recommend!!

Another brilliant book by Jen Sincero!

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So grateful for your entertaining and fun approach to growth and change.
You’re my go to author when I need a pick me up or to kick my ass into gear!
Thank you for showing up even on the days you may not have felt like it. You’ve helped change my life by doing so ✍️

Jen has done it again!

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I’ve been a fan of Jens work for a few years now. She’s the only person that could narrate this well written book. Full of humour, anecdotes, real talk and compassion. This is the book you turn to to for a good balance of practical and woowoo advice on how to make valuable changes in your life.

Five stars! ⭐️⭐️⭐️⭐️⭐️

The gift that keeps on giving!

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Great advice for making improvements to your life. I love her down to earth personality and attitude! I’m glad I added this to my “Sincero collection” on Audible!

Brilliantly inspiring as usual!

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