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''It's clear you're in the hands of a master storyteller' - Alex Michaelides Upgrade is the mind-bending thriller from Blake Crouch, author of the bestselling Dark Matter and Recursion.. . . ‘You are the next step in human evolution . . .’ What if you were capable of more? Your concentration...

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most...

When a group of former classmates gather for their 10-year reunion, old grudges resurface as old flames rekindle—and then things go straight to hell. As a shower of comets brings an invasion of reunion-crashing undead, the surviving alumni must band together in this litRPG apocalypse filled with dark humor, horror, and loot cards!

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

NEW YORK TIMES BESTSELLER “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author...

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.

For their 45th anniversary, wealthy science buffs Hank and Molly Nonnar decide to fund an experimental rejuvenation procedure, with only one condition: that they be the first subjects.

There's a corporate cabal that wants to rule the world. Some might say it has been doing so for decades, by whatever means necessary. But they are no longer content to hide in the shadows. They want to become true masters. Jason Hunt knows nothing about that world. But when his wife becomes ill, he finds himself pitted against the cabal that might hold the key to her survival. To save her, he needs to embrace technology he doesn't understand....

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.

The Get Fit For Free Podcast is a podcast by Mission Upgrade that is here to help you navigate the maze of advice that is out there on social media when it comes to losing body fat & getting stronger & fitter! We break down confusing information into simpler terms so you can fully understand what is right for you when it comes to fitness!

Este no es solo un audiolibro. Es una activación profunda para recordar quién eres, reconectar con tu poder interior y comenzar a vivir desde una versión más consciente, segura y alineada contigo. Tu Poder Endógeno te guía paso a paso a través de un proceso transformacional diseñado para...

This is not just an audiobook. It is a powerful activation designed to help you reconnect with your inner strength, awaken your awareness, and consciously upgrade your life from the inside out. Your Endogenous Power guides you through a transformational journey to release fear, limiting beliefs...

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Penguin presents the audiobook edition of Superthinking by Gabriel Weinberg and Lauren McCann, read by Rene Ruiz. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is...

This time, the boys have gone intergalactic. Space vampires, artificial intelligence, battles galore. But maybe Nate has taken on too much. After all–he’s only human…or is he? As always, Nate, Tad and Kob have gone large. Their quest–to save an entire species, whatever the personal cost. OORAH!

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family...