Showing results for "Twelve" in Emotions
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ANXIOUS ATTACHMENT RESET—Stop Chasing Hot/Cold Love with Avoidant Partner
- 21-Day Plan, 12 Repair Scripts. End Anxiety from Mixed Signals. Boundaries & Secure Love w/ Emotionally Unavailable Partners
- By: Claire M. Hart
- Narrated by: Bernadine Bornman
- Length: 12 hrs and 45 mins
- Unabridged
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Overall18
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Performance15
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Do you feel anxious in relationships — even when you care deeply? Do mixed signals, emotional distance, or hot and cold behavior leave you overthinking, waiting, and questioning yourself? You are not too much. You are responding to inconsistency. Anxious attachment is not weakness. It is a nervous system response to uncertainty. But when you repeatedly attract avoidant or emotionally unavailable partners, that response can turn into relationship anxiety, self-doubt, and emotional exhaustion.
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A grounded, practical reset for anxious attach
- By Anonymous on 26-06-26
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ANXIOUS ATTACHMENT RESET—Stop Chasing Hot/Cold Love with Avoidant Partner
- 21-Day Plan, 12 Repair Scripts. End Anxiety from Mixed Signals. Boundaries & Secure Love w/ Emotionally Unavailable Partners
- Narrated by: Bernadine Bornman
- Length: 12 hrs and 45 mins
- Release date: 28-05-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Anxious Brain
- Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 1 min
- Unabridged
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Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
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Rewire Your Anxious Brain
- Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 12
- Length: 4 hrs and 1 min
- Release date: 21-03-23
- Language: English
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 14 mins
- Unabridged
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Overall61
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Performance57
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Story55
Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.
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Wasn’t impressed
- By Genu-wine on 06-08-22
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 12
- Length: 3 hrs and 14 mins
- Release date: 05-10-17
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- By: Dylan Walker
- Narrated by: Michelle Raskey
- Length: 3 hrs and 10 mins
- Unabridged
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Overall51
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Performance51
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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A great read!
- By Danita Boling on 20-11-23
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrated by: Michelle Raskey
- Series: Fulfilling & Healthy Relationships Series, Book 3
- Length: 3 hrs and 10 mins
- Release date: 08-11-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das Wunder der Geborgenheit
- Bibliothek der Gefühle, Band 12
- By: Udo Baer, Gabriele Frick-Baer
- Narrated by: Ulrike Anna Birringer
- Length: 2 hrs and 59 mins
- Unabridged
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Der Wunsch, sich geborgen zu fühlen, gehört zu den wichtigsten Gefühlen in unsicheren Zeiten. Einfühlsam zeigen die erfahrenen Therapeuten Udo Baer und Gabriele Frick-Baer Wege zu mehr innerer Geborgenheit auf – ob allein, zu zweit oder auch im Alter. Schutz und Wärme, Zugehörigkeit und Vertrauen sind unverzichtbar für gelingendes Leben – das beschreiben die Autoren anhand von vielen wahren Geschichten aus ihrer therapeutischen Praxis. Und auch, wie das Fehlen von "Geborgenheit" krank machen kann.
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Das Wunder der Geborgenheit
- Bibliothek der Gefühle, Band 12
- Narrated by: Ulrike Anna Birringer
- Length: 2 hrs and 59 mins
- Release date: 21-05-25
- Language: German
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£9.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Made Easy
- 12 Steps to Manage Hot Flashes, Lose Weight, Diminish Mood Swings, and Bring Out Your Best Self
- By: A. G. Nina
- Narrated by: Melli Achna
- Length: 3 hrs and 33 mins
- Unabridged
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In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.
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Tons of info
- By Maria on 25-05-26
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Menopause Made Easy
- 12 Steps to Manage Hot Flashes, Lose Weight, Diminish Mood Swings, and Bring Out Your Best Self
- Narrated by: Melli Achna
- Length: 3 hrs and 33 mins
- Release date: 17-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.)
- The Psychology of Social Dynamics, Book 12
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 23 mins
- Unabridged
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Utilize the most interesting, shocking, and counterintuitive findings in psychological science to simply make people want to be around you. The Science of Likability takes over 60 seminal, scientific, and psychological studies, and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Learn how to take advantage of people's memories for your sense of charm; the power of equity in relationships and friendships; a literal formula for "friendship chemistry"; and so much more!
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The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.)
- The Psychology of Social Dynamics, Book 12
- Narrated by: Russell Newton
- Length: 4 hrs and 23 mins
- Release date: 16-02-22
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 элементов эмоционального интеллекта: Как стать вдохновляющим лидером [Building Blocks of Emotional Intelligence: 12 Crucial Competencies]
- By: Дэниел Гоулман
- Narrated by: Александр Жуков
- Length: 7 hrs and 39 mins
- Unabridged
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Каждому успешному человеку необходимо уметь понимать и использовать эмоции, чтобы влиять на людей и управлять ими. В этой аудиокниге легендарный психолог Дэниел Гоулман — двукратный номинант на Пулитцеровскую премию, автор бестселлеров и основоположник теории эмоционального интеллекта — вместе со своими коллегами объясняет, как эмоциональный интеллект работает на практике. Здесь подробно и доступно рассматриваются 12 компетенций, которые помогут получить повышение, стать эффективным сотрудником или выдающимся лидером, — от самоконтроля и эмпатии до управления конфликтами и умения вдохновлять.
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12 элементов эмоционального интеллекта: Как стать вдохновляющим лидером [Building Blocks of Emotional Intelligence: 12 Crucial Competencies]
- Narrated by: Александр Жуков
- Length: 7 hrs and 39 mins
- Release date: 05-05-26
- Language: Russian
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12 комплексов Геракла
- Как мифология помогает нам выбраться из собственных Авгиевых конюшен и добыть золотые яблоки в саду Гесперид
- By: Ариана Билеран
- Narrated by: Алена Пятибратова
- Length: 4 hrs and 24 mins
- Unabridged
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Древнегреческие мифы не устарели: все описанные в них трудности и жизненные испытания, а также чувства легендарных героев и богов легко понять и примерить на себя даже сейчас. Эта аудиокнига поможет вам освежить в памяти мифологические сюжеты, извлечь из древней мудрости психологические и духовные уроки, а также "безопасно" исследовать человеческую психику, анализируя чужой негативный опыт. На протяжении жизни каждому из нас приходится совершать собственные подвиги, сражаться с внутренними демонами, вступать в противоборство со своей теневой стороной.
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12 комплексов Геракла
- Как мифология помогает нам выбраться из собственных Авгиевых конюшен и добыть золотые яблоки в саду Гесперид
- Narrated by: Алена Пятибратова
- Length: 4 hrs and 24 mins
- Release date: 01-05-26
- Language: Russian
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being a Narcissist
- Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth and Transform Your Habits in Just 12 Weeks
- By: Andrew Carlisle
- Narrated by: Hal Maas
- Length: 3 hrs and 34 mins
- Unabridged
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You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! You can retrain yourself, break free from old habits, and build bridges to repair your relationships. Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back.
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Stop Being a Narcissist
- Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth and Transform Your Habits in Just 12 Weeks
- Narrated by: Hal Maas
- Length: 3 hrs and 34 mins
- Release date: 25-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die 12 Geheimnisse der Lebensfreude - Wie wir auch in schwierigen Zeiten glücklich sein können
- By: Anjana Gill
- Narrated by: Anjana Gill
- Length: 5 hrs and 44 mins
- Unabridged
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Wer kennt es nicht – das mulmige Gefühl, dass die Zeiten immer schwieriger werden und das Leben uns vor immer mehr Herausforderungen stellt? »Gerade jetzt ist es wichtig, Glücks-Skills zu entwickeln, um zu Gelassenheit, Zuversicht und Lebensfreude zu finden«, weiß Anjana Gill. In 12 inspirierenden Lektionen zeigt dir die bekannte Glücks-Expertin, wie du aus dem ständigen Sorgenkarussell aussteigen und Glücks-Hindernisse aus dem Weg räumen kannst.
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Die 12 Geheimnisse der Lebensfreude - Wie wir auch in schwierigen Zeiten glücklich sein können
- Narrated by: Anjana Gill
- Length: 5 hrs and 44 mins
- Release date: 10-09-25
- Language: German
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- By: Travis Mills
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Unabridged
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From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain...
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Release date: 07-11-23
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Law of Attraction to Make More Money
- 12 Hidden Truths to Help You Shift Your Mindset and Start Attracting the Abundance You Deserve, Without Trying so Hard, Book 5
- By: Elena G. Rivers
- Narrated by: Jessica Geffen
- Length: 2 hrs and 4 mins
- Unabridged
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These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.
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Great mindset shifts!
- By Anonymous on 04-03-25
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Law of Attraction to Make More Money
- 12 Hidden Truths to Help You Shift Your Mindset and Start Attracting the Abundance You Deserve, Without Trying so Hard, Book 5
- Narrated by: Jessica Geffen
- Length: 2 hrs and 4 mins
- Release date: 26-02-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child In A Year Or Less! Workbook
- Happy Decluttered Life, Book 12
- By: Kai M. Jordan, Kareem Nour
- Narrated by: Krista Marie
- Length: 3 hrs and 43 mins
- Unabridged
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Do you feel held back by unresolved wounds from your past? Struggling to silence the inner critic and feel truly at peace with yourself? If you’re tired of carrying emotional baggage that prevents you from living your best life, Healing Your Inner Child in a Year or Less! is your solution.
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Gentle, Emotional, and Actually Helpful 💛
- By John Stecher on 25-04-26
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Healing Your Inner Child In A Year Or Less! Workbook
- Happy Decluttered Life, Book 12
- Narrated by: Krista Marie
- Length: 3 hrs and 43 mins
- Release date: 17-03-25
- Language: English
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Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- By: Angela A. Wix - Editor - editor
- Narrated by: Christina Delaine
- Length: 7 hrs and 19 mins
- Unabridged
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Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other...
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Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- Narrated by: Christina Delaine
- Length: 7 hrs and 19 mins
- Release date: 08-11-23
- Language: English
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£13.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Las 12 competencias de la inteligencia emocional [Building Blocks of Emotional Intelligence: The 12 Crucial Competencies]
- Building Blocks
- By: Daniel Goleman
- Narrated by: Lambda García
- Length: 9 hrs and 24 mins
- Unabridged
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Este libro, escrito por Daniel Goleman junto con expertos en inteligencia emocional, aborda cada una de estas 12 competencias, con el fin de dar las claves para reconocerlas y desarrollarlas de manera práctica, lo que otorga un tesoro invaluable para líderes, empresas y todo tipo de organizaciones que deseen beneficiarse de las muchas virtudes de la inteligencia emocional.
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Las 12 competencias de la inteligencia emocional [Building Blocks of Emotional Intelligence: The 12 Crucial Competencies]
- Building Blocks
- Narrated by: Lambda García
- Length: 9 hrs and 24 mins
- Release date: 23-01-25
- Language: Spanish
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- By: Katrina Langhorn
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Unabridged
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In the realm of personal development and mental wellness, the concept of a mental health journal stands as a powerful tool for self-improvement and growth. It transcends mere documentation; it becomes a pathway to introspection and empowerment. Delving into various categories such as Mental Health, Self-Help, Personal Transformation, and beyond, a mental health journal encompasses a plethora of practices and principles aimed at fostering emotional resilience and cognitive well-being. At its core, a mental health journal serves as a sanctuary for self-reflection and exploration.
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Release date: 20-02-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Success Mindset
- 12 Strategies to Unlock Your Full Potential for Life and Leadership
- By: Heathere Evans
- Narrated by: Heathere Evans
- Length: 2 hrs and 20 mins
- Unabridged
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Empower yourself with tangible tools and techniques to enhance professional and personal success and wellbeing. Learn principles and practices in leadership, emotional agility, and communications mastery to become more self-aware and effective. Discover how to shift limiting thoughts, behaviors, and personality patterns using self-directed tools and skills. Align yourself with an empowered, committed orientation to any situation, challenge or event, to identify the most effective approach for moving forward.
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The Success Mindset
- 12 Strategies to Unlock Your Full Potential for Life and Leadership
- Narrated by: Heathere Evans
- Length: 2 hrs and 20 mins
- Release date: 19-09-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Détox émotionnelle
- La cure détox du mental et de l'émotionnel pour retrouver la santé et s'épanouir en 12 étapes
- By: Habib Sadeghi, Elisa Guenon - traductrice
- Narrated by: Michel Hinderyckx, Mélissa Windal
- Length: 8 hrs and 14 mins
- Unabridged
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Au fil des années, nous laissons nos émotions réprimées et leurs énergies négatives s'accumuler dans notre corps. À la longue, cet engorgement néfaste nous prive de la plupart de nos ressources. Et quand nous sommes restés trop longtemps sourds à tous les signaux de notre corps, la maladie est bien souvent la seule façon pour lui de se faire entendre. Pourquoi attendre la saturation ? Habib Sadeghi nous propose ici la méthode de détox pour débarrasser notre corps et notre esprit de toutes les toxines émotionnelles qui l'encombrent.
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Détox émotionnelle
- La cure détox du mental et de l'émotionnel pour retrouver la santé et s'épanouir en 12 étapes
- Narrated by: Michel Hinderyckx, Mélissa Windal
- Length: 8 hrs and 14 mins
- Release date: 11-02-21
- Language: French
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