Showing results for "Twelve" in Meditation

In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

En un mundo lleno de ruido y estrés, donde la ansiedad nos acecha en cada esquina, llevar una vida tranquila y satisfecha puede parecer un desafío imposible. Sin embargo, la respuesta puede estar más cerca de lo que creemos.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

Dive into the harmonious world of "Binaural Beats for Relaxation," where cutting-edge neuro sounds meet the art of music to craft an extraordinary auditory experience. This collection is your escape from the chaos of everyday life, offering a sanctuary of focus, creativity, and mental clarity.

What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.

Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

Very etherial and mystical, 12 Cosmic Healers is a journey into the heavens, where 12 great Archangels, each in a different sign of the zodiac, send healing light and sound to 12 different ares of your body. This program corresponds musical key signatures with astrological signs and the body. It's quite a trip! Magnificently narrated by Leigh Taylor-Young, with Max Highstein on piano and synthesizers.

Struggling with sleepless nights that leave you feeling drained and overwhelmed? This transformative audiobook combines two powerful approaches—meditation and hypnosis—into one seamless solution. With 12 expertly crafted sessions, you’ll discover how to calm your mind, release stress, and drift effortlessly into deep sleep.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Twelve Steps to Inner Peace is an invitation to a magical journey in creating miracles in your life by living consciously and making conscious agreements towards life. The world does not begin from outside you; the world begins from YOU.

Da Ernest Holmes, il fondatore della Chiesa della Scienza Religiosa e uno dei principali esponenti della Scienza della Mente, un audiolibro meraviglioso sul valore della preghiera e della guarigione spirituale come metodi per raggiungere l'unione con Dio ed esprimere nella propria vita solo bene, abbondanza e salute.

Twelve Powerful Prayers offers audio recording of prayers from the Bible, great Saints, sacred texts, and prophets who used these prayers for hundreds of years to invoke and strengthen their faith and relationship with God. Prayers include: Christ Our Morning Star, At the Rising of Your Sun, Prayer of St Columba, I Will be Busy, Prayer of a Breton Fisherman, Close to Me, The Grail Prayer, Knowing Me Better, God in My Daily Life, Sarum Prayer, Healing Our Memories, Psalm 23.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

The final returns have come in. In the hush of closing time, the librarian re-shelves stories one by one, her fingertips tracing spines and remembering old favorites. This is a story of order and discovery, of quiet joy tucked between covers. The Librarian’s Evening Shelving is a serene nighttime story to help you unwind and rest easy.

Jeder kann seine Ängste überwinden und gelassener durchs Leben gehen - Auch Du! Die neue ThetaMeditations-Methode unterstützt Dich innerhalb weniger Minuten.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Diese Meditation kann dich dabei unterstützen: Deine Schwingung zu erhöhen, Deine Schwingungsfrequenz an die aktuelle Schwingungserhöhung der Erde anzupassen und dadurch weniger auf negative Einflüsse von außen zu reagieren, Ungeahnte Aspekte Deiner 12-Strang-DNS zu aktivieren, Deinen Lichtkörper zu aktivieren, Deine Zirbeldrüse zu aktivieren, Neue Lichtcodes & Sternencodes in dir "freizuschalten", und vieles mehr.

A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y, por eso, el más feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud.