Showing results for "Twelve" in Aging & Longevity
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 11 mins
- Unabridged
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Overall53
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Performance40
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Story40
New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...
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I've gone back to this 3 times
- By Aindrea Sewell on 29-11-22
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- Narrated by: Meg Jay
- Length: 7 hrs and 11 mins
- Release date: 16-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health & Well-Being Made Easy
- The 12 Principles of Outstanding Health & Well-Being
- By: Toby Payne
- Narrated by: Claire Glover
- Length: 6 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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This audiobook offers a practical, science informed approach to improving health and well being through simple daily habits that fit into real life. You will learn the 12 Principles of Outstanding Health and Well Being, how small habits can improve energy, sleep, and resilience, clear science explained in plain language, and how to make change without extreme routines.
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Informative and helpful
- By EmilyColloff on 01-03-26
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Health & Well-Being Made Easy
- The 12 Principles of Outstanding Health & Well-Being
- Narrated by: Claire Glover
- Length: 6 hrs and 40 mins
- Release date: 31-01-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help...
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Good health,good life.
- By Bernadette Munnelly on 29-08-16
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release date: 02-12-14
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- By: For Beginners Publishing
- Narrated by: Robert Hall
- Length: 1 hr and 10 mins
- Unabridged
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Performance1
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
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If you want sobriety don't listen to this!!!
- By Peter Maxwell-Lyte on 02-10-20
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Narrated by: Robert Hall
- Length: 1 hr and 10 mins
- Release date: 02-05-18
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- By: Jordan Rubin, Josh Axe
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Excellent
- By Stephen Thomas on 07-05-24
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Release date: 30-10-20
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Made Easy
- 12 Steps to Manage Hot Flashes, Lose Weight, Diminish Mood Swings, and Bring Out Your Best Self
- By: A. G. Nina
- Narrated by: Melli Achna
- Length: 3 hrs and 33 mins
- Unabridged
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Overall6
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Performance6
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Story6
In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.
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Practical Help for Real Symptoms
- By Denver E. on 17-02-26
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Menopause Made Easy
- 12 Steps to Manage Hot Flashes, Lose Weight, Diminish Mood Swings, and Bring Out Your Best Self
- Narrated by: Melli Achna
- Length: 3 hrs and 33 mins
- Release date: 17-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 Steps to Mindful Aging
- By: Marguerite Herrmann Sexton, Patricia Herrmann Conroy
- Narrated by: Patricia Herrmann Conroy
- Length: 38 mins
- Unabridged
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Are you seeking a deeper sense of peace, purpose, and spiritual connection as you grow older? 12 Steps to Mindful Aging is an inspiring and soul-nourishing guidebook for embracing the aging process with grace, clarity, and wisdom. Drawing on timeless spiritual principles and heartfelt storytelling, sisters and lifelong best friends Marguerite Herrmann Sexton and Patricia Herrmann Conroy offer listeners a compassionate path through the sacred journey of aging.
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12 Steps to Mindful Aging
- Narrated by: Patricia Herrmann Conroy
- Length: 38 mins
- Release date: 25-08-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Fragile Aging
- Longevity Lifts for Regular Humans: Reverse Cellular Age in 12 Weeks with Proven Hormetic Stressors
- By: James Chen MD.
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.
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Anti-Fragile Aging
- Longevity Lifts for Regular Humans: Reverse Cellular Age in 12 Weeks with Proven Hormetic Stressors
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 03-09-25
- Language: English
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£2.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Twelve Steps for Drug Addiction Recovery: Guide, History & Worksheets
- By: Aaron C.
- Narrated by: Glenn Langohr
- Length: 6 hrs and 54 mins
- Unabridged
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This All Twelve Steps for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions such as narcotics, prescription drug dependence, marijuana, and alcohol. This book is written to help you whether it's your first time through the steps or you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other twelve step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety.
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All Twelve Steps for Drug Addiction Recovery: Guide, History & Worksheets
- Narrated by: Glenn Langohr
- Series: Drug Addiction Recovery, Book 1-12
- Length: 6 hrs and 54 mins
- Release date: 06-08-18
- Language: English
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12 Small Changes That Will Stop Your Hot Flashes
- Naturally
- By: Dr. Shelia T. Payton
- Narrated by: Dr. Shelia T. Payton
- Length: 31 mins
- Unabridged
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Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.
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12 Small Changes That Will Stop Your Hot Flashes
- Naturally
- Narrated by: Dr. Shelia T. Payton
- Length: 31 mins
- Release date: 21-12-23
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindset
- 12 Steps to Health Happiness and Longevity
- By: J.J. Sheena
- Narrated by: Dean Wendt
- Length: 11 hrs and 29 mins
- Unabridged
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrated by: Dean Wendt
- Length: 11 hrs and 29 mins
- Release date: 13-02-25
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aging Culprits!
- 12 Myths That Sabotage Your Future and Steal Your Joy
- By: Eileen Kopsaftis
- Narrated by: Eileen Kopsaftis
- Length: 5 hrs and 23 mins
- Unabridged
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Aging Doesn’t Have to Mean Decline—Discover the Truth About Staying Strong, Vibrant, and Independent! What if much of what you’ve been told about aging is wrong? Science proves that many ailments blamed on aging aren’t inevitable—they result from misinformation and myths that shape our mindset and choices. You don’t have to accept decline as your fate. Eileen has worked with centenarians who remain active, pain-free, and independent—many still dance! The key is rejecting destructive myths and embracing the right strategies.
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Aging Culprits!
- 12 Myths That Sabotage Your Future and Steal Your Joy
- Narrated by: Eileen Kopsaftis
- Length: 5 hrs and 23 mins
- Release date: 01-04-25
- Language: English
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Long Live the 12 Rules to Live Long
- A Natural Healthy Life
- By: Jordan River
- Narrated by: Pete Ferrand
- Length: 3 hrs and 40 mins
- Unabridged
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As we stumble out of lockdowns, many are searching for healthier ways to live their lives. Love Live author Jordan River shows how natural values are a way forward in a post-pandemic world. We're standing on the threshold of a new way of living, so why not build a more sustainable and compassionate world? It's time to revolutionize our lifestyles—just by becoming the most authentic version of yourself.
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Long Live the 12 Rules to Live Long
- A Natural Healthy Life
- Narrated by: Pete Ferrand
- Length: 3 hrs and 40 mins
- Release date: 16-05-22
- Language: English
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- By: Dr. K.D. Christensen
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Unabridged
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Release date: 20-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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