Showing results for "Train" in Psychology & Mental Health

Feeling distracted? Struggling to stay on track? It's time to unlock your brain's full potential with Focus Mode | Train Your Brain Daily! This podcast is your daily companion for sharpening focus, boosting productivity, and mastering mindfulness. Through evidence-based techniques, guided meditations, and practical tips, we'll equip you with the tools to conquer distractions, enhance concentration, and achieve peak mental clarity. Whether you're a student tackling exams, a professional navigating deadlines, or simply seeking greater control over your mind, Focus Mode will guide you on a ...

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

"Tired of feeling overwhelmed by life's challenges? Ready to build unshakeable resilience and conquer your fears? Mental Gym Daily: Train Your Toughness is your daily dose of motivation and mental fortitude. Each episode delivers powerful strategies, inspiring stories, and practical exercises designed to strengthen your mind and empower you to overcome any obstacle. Whether you're facing a tough decision, dealing with stress, or simply seeking personal growth, this podcast will equip you with the tools to become mentally tougher and more resilient. Discover the power of mindset, learn proven ...

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.

Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and are already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are.

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.

Millions of people each year will bring a dog into their lives and their homes. Some of these dogs will be in homes with one person, some of them with several people. Many of them will be brought into homes with children. Whatever the situation, if you decide to bring a dog home, or if you already have one, you will need to know exactly what to do to make sure both you and your dog are happy and healthy. You will find the information in this book to be very helpful in all aspects of dog training.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth. Compassionate, grounded, and realistic support to help you take kind, steady steps forward.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.

Do you want to change your life for the better and retrain your brain to achieve maximum results? Here, you can find all the information about cognitive behavioral therapy, positive thinking, and effective communication! In this guide, you will discover all the secrets of positive and negative thinking, mind patterns, persuasion, and awareness. You will learn how to obtain a successful mindset, deal with stress, anxiety, and depression. Reach any objectives with the power of your mind!

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

Feeling scattered? Struggling to stay on track with your goals? It's time to unleash the power of mental discipline! "Mental Discipline Daily | Train Your Focus" is your daily companion for cultivating unwavering focus and achieving peak performance. Through actionable strategies, insightful tips, and guided meditations, this podcast empowers you to conquer distractions, sharpen your attention, and master your mind. Whether you're a student striving for academic excellence, a professional seeking career success, or simply someone wanting to live a more intentional life, join us on this ...

Listen while you fall asleep; guided meditation, insomnia support, sleep disorder, anxiety, stress, panic, trauma, sleep stories, relaxation, gentle voice, oracle, health, spiritual wellness

The slyly funny, sweetly moving memoir of an unconventional dad’s relationship with his equally offbeat son—complete with fast cars, tall tales, homemade explosives, and a whole lot of fun and trouble Misfit, truant, delinquent. John Robison was never a model child, and he wasn’t a...

Flip your focus switch.The Willpower Switch gives you daily drills and strategies to build unstoppable focus, train self-discipline, and hardwire success habits.💡 For mind trainers and peak chasers.✅ Strengthen the focus circuit✅ Build willpower muscle✅ Conquer distractions with easeSwitch on your best self.Follow @NovosPositivity for willpower wins.

Dom's Guide to Submissive Training was specifically written for doms/masters. It is designed to provide you with a step-by-step blueprint on how to train your new sub. It goes from preparation all the way down to the closing ceremony, including advanced techniques and tips.