Showing results for "Thrive" in Fitness, Diet & Nutrition
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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The patience shone through.
- By Danny Cadwallader on 10-02-26
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- By: Brodie Sharpe
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Unabridged
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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The clear information,useful information and tips.
- By dean s. on 20-10-24
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Release date: 23-09-22
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- By: Amanda Thebe
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Unabridged
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Great
- By Mandy on 04-08-25
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Release date: 07-10-21
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Unabridged
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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Really badly edited. Contains multiple outtakes.
- By Lara Whyte on 15-04-20
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Release date: 04-09-17
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- By: Kien Vuu MD
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Unabridged
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Imagine a world where humanity embraces a standard of health and performance that enables us to be happier, live longer and more fully, and contribute our gifts to the planet with joy and intention. Thrive State is the blueprint for you to move towards that vision. By the time you finish this book, you will not only be armed with a wealth of new practical knowledge about your health and performance, but also hold a roadmap to lead others to realize their highest potential.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Release date: 13-04-23
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- By: Jenn Salib Huber
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Unabridged
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A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and...
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Release date: 21-10-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause and the Dog Professional
- Thrive at Midlife with Zest, Purpose and Grace
- By: Karen Beauchamp
- Narrated by: Karen Beauchamp
- Length: 6 hrs and 51 mins
- Unabridged
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When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.
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Menopause and the Dog Professional
- Thrive at Midlife with Zest, Purpose and Grace
- Narrated by: Karen Beauchamp
- Length: 6 hrs and 51 mins
- Release date: 18-02-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don’t Eat To Live, Eat To Thrive
- How to Rewire Your Mind, Heal Your Body, and Redefine the Way You Eat Forever
- By: Philip Onyeagolu
- Narrated by: Erin Honeycutt
- Length: 13 hrs and 44 mins
- Unabridged
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What if everything you’ve been told about eating, health, and “willpower” was only half the story, and the real key to transforming your body and mind wasn’t more discipline, but a simple shift in how you fuel, move, and restore your biology? In Don’t Eat to Live, Eat to Thrive, Philip Onyeagolu hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.
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Don’t Eat To Live, Eat To Thrive
- How to Rewire Your Mind, Heal Your Body, and Redefine the Way You Eat Forever
- Narrated by: Erin Honeycutt
- Length: 13 hrs and 44 mins
- Release date: 06-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Thrive Podcast
- By: Alex Allen
- Original Recording
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
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Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- By: Jill Castle MS RDN MS RDN
- Narrated by: Jill Castle MS RDN MS RDN
- Length: 10 hrs and 38 mins
- Unabridged
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For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their...
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Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- Narrated by: Jill Castle MS RDN MS RDN
- Length: 10 hrs and 38 mins
- Release date: 13-08-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Revive & Thrive - Managing Stress and Burnout
- By: Rich Bagnall
- Original Recording
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Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our ...
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- By: Ocean Robbins, Nichole Dandrea-Russert RDN
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Unabridged
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Discover hearty, delicious and easy-to-make plant-based recipes, and learn the simple tips for adding essential nutrients to your meals to improve your energy, immune system and overall health. Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, dietitian...
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Release date: 29-10-24
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 2 hrs and 32 mins
- Unabridged
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Embarking on your college journey and seeking nourishing meals that won't strain your budget? Interested in exploring the benefits of plant-based living? Craving simple, budget-friendly, delicious vegan recipes? Look no further! Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.
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Practical
- By ICE on 04-06-25
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- Narrated by: Claire Rooney
- Length: 2 hrs and 32 mins
- Release date: 22-01-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive Talks
- By: Thrive
- Original Recording
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Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- By: Lisa Lewtan
- Narrated by: Lisa Lewtan
- Length: 4 hrs and 57 mins
- Unabridged
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Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer.
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- Narrated by: Lisa Lewtan
- Length: 4 hrs and 57 mins
- Release date: 18-05-16
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive: An Environmentally Conscious Lifestyle Guide to Better Health and True Wealth
- By: K. Chayne
- Narrated by: Stephanie Snider
- Length: 6 hrs and 49 mins
- Unabridged
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Will getting your dream job, buying your dream car, living in your dream home, and going on your dream vacation enable you to live happily ever after? Will eating balanced diets, exercising regularly, and getting enough sleep be sufficient for long-term health Contrary to what you might think, the answers are no and no. Why? Because happiness is not something you can conquer in the outside world, but an ongoing, positive state of mind that must first be cultivated within you. And total wellness requires us to take care of not only ourselves, but also the planet.
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Thrive: An Environmentally Conscious Lifestyle Guide to Better Health and True Wealth
- Narrated by: Stephanie Snider
- Length: 6 hrs and 49 mins
- Release date: 20-07-16
- Language: English
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Think Eat Move Thrive
- The Practice for an Awesome Life
- By: James Rouse, Debra Rouse
- Narrated by: James Rouse, Debra Rouse
- Length: 6 hrs and 47 mins
- Unabridged
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Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.
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Think Eat Move Thrive
- The Practice for an Awesome Life
- Narrated by: James Rouse, Debra Rouse
- Length: 6 hrs and 47 mins
- Release date: 24-06-16
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avita Wellness: Mobility for Life — Restore Move, & Thrive
- By: Jeff Bailey
- Original Recording
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Ready to restore your movement, reclaim your vitality, and thrive every day?Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist.This empowering podcast delivers:🧘♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and ...
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Ride and Thrive
- By: Dave Shields Fitness
- Original Recording
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Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
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Thrive Women
- Original Recording
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This is a podcast created for women, by women. A selection of ideas, tools and tips by leading female coaches to help you in all areas of your wellbeing. Short, easy to listen to thoughts and ideas to make positive and achievable changes to your every day. Time to thrive ladies x Hosted on Acast. See acast.com/privacy for more information.
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