Body Thrive cover art

Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Body Thrive

By: Cate Stillman
Narrated by: Elsie Escobar
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise Medicine Alternative Medicine Nutrition Health Habits

Listeners also enjoyed...

 Uninflamed cover art
The Dharma Method cover art
Mariel Hemingway's Healthy Living from the Inside Out cover art
Well to the Core cover art
Second Spring cover art
Yoga & Ayurveda cover art
Danielle Collins' Face Yoga cover art
Breathe: Strategising Energy in the Age of Burnout cover art
Living Forever Young cover art
The Little Book of Self-Care for Virgo cover art
Ayurveda Lifestyle cover art
Self Healing Anxiety cover art
The Wellfulness Project cover art
The 5 Principles cover art
Self-Care Habits for Busy Women cover art
The Why cover art
All stars
Most relevant
So many things are over ridden by convenience and lack of time. This book has taught me to find my beauty from the inside out, my selfworth and how to keep mine and family’s health first. Sharing all knowledge with loved ones along the way. True Health is our Wealth. Brilliant book. I applaud the author.

Bringing Life Back Into Living

Something went wrong. Please try again in a few minutes.
Really interesting book breaking down ayurveda but contains lots of repetition. Poorly put together as the narrator's repeats sentences to do additional takes - that whoever had edited has missed. At one point you even hear the narrator cursing herself for messing up! poor show! really takes away from the book.

Really badly edited. Contains multiple outtakes.

Something went wrong. Please try again in a few minutes.
I’d like to buy the book now and read it myself. The narrator, although very clear, sounded like a droid. I honestly did not think it was a real person.

The actual book is amazing and gives simple changes to increase life force, happiness and health. It all made wonderful sense.

Terrible narration but fabulous content

Something went wrong. Please try again in a few minutes.