Showing results for "Thrive" in Aging & Longevity
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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The patience shone through.
- By Danny Cadwallader on 10-02-26
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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all the bad points, few good points
- By Lizzy B on 30-12-25
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Release date: 05-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormonal Rollercoaster: Balance Hormones Naturally & Say Goodbye to Hot Flashes, Mood Swings, Insomnia and Menopause Weight Gain
- By: Allyson Stewart
- Narrated by: Nikki Lyons
- Length: 3 hrs and 45 mins
- Unabridged
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Are you sick and tired of battling the ups and downs of your hormones and want to make menopause a positive experience?
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The Hormonal Rollercoaster: Balance Hormones Naturally & Say Goodbye to Hot Flashes, Mood Swings, Insomnia and Menopause Weight Gain
- Narrated by: Nikki Lyons
- Length: 3 hrs and 45 mins
- Release date: 05-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Play Forever
- How to Recover from Injury and Thrive
- By: Kevin R. Stone
- Narrated by: Bob Loza
- Length: 12 hrs and 23 mins
- Unabridged
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All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups.
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Play Forever
- How to Recover from Injury and Thrive
- Narrated by: Bob Loza
- Length: 12 hrs and 23 mins
- Release date: 22-03-22
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Unabridged
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You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self. The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds.
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Release date: 09-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Written like someone’s first essay
- By Anonymous on 02-07-24
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Release date: 18-08-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- By: Amanda Thebe
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Unabridged
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Great
- By Mandy on 04-08-25
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Release date: 07-10-21
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- By: Jenn Salib Huber
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Unabridged
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A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and...
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Release date: 21-10-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Is Hot
- Everything You Need to Know to Thrive
- By: Mariella Frostrup, Alice Smellie, Joy Osmanski
- Narrated by: Mariella Frostrup
- Length: 10 hrs and 9 mins
- Unabridged
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Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice...
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Menopause Is Hot
- Everything You Need to Know to Thrive
- Narrated by: Mariella Frostrup
- Length: 10 hrs and 9 mins
- Release date: 21-01-25
- Language: English
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£18.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause and the Dog Professional
- Thrive at Midlife with Zest, Purpose and Grace
- By: Karen Beauchamp
- Narrated by: Karen Beauchamp
- Length: 6 hrs and 51 mins
- Unabridged
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When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.
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Menopause and the Dog Professional
- Thrive at Midlife with Zest, Purpose and Grace
- Narrated by: Karen Beauchamp
- Length: 6 hrs and 51 mins
- Release date: 18-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD, Gwyneth Paltrow - introduction
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with...
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Release date: 03-10-23
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive
- Transformative Health Strategies for Women
- By: Evitta Hobbs
- Narrated by: Candace Berry
- Length: 52 mins
- Unabridged
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Discover empowerment and wellness with "Thrive" a guide for women seeking holistic health and self-care. Explore simple fitness exercise, nutrition insights, and strategies for balancing mind, body, and spirit. Embrace resilience and transform your life with tools designed to help every woman thrive. Unleash your potential and embark on your journey to wellness today.
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Thrive
- Transformative Health Strategies for Women
- Narrated by: Candace Berry
- Length: 52 mins
- Release date: 15-10-24
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Remember When You Are Forgetting
- How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
- By: Zaldy Tan
- Length: 9 hrs and 30 mins
- Unabridged
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Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. Renowned memory and Alzheimer’s disease...
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What to Remember When You Are Forgetting
- How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
- Length: 9 hrs and 30 mins
- Release date: 15-09-26
- Language: English
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£19.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 19 mins
- Unabridged
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Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- Narrated by: Greer Gray
- Length: 2 hrs and 19 mins
- Release date: 05-08-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The M Word
- How to Thrive in Menopause
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Unabridged
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From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects.
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Reliable information or just a big add?
- By Patricia B. on 12-05-22
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The M Word
- How to Thrive in Menopause
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Release date: 07-01-20
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We’re Parents!
- The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
- By: Adrian Kulp
- Narrated by: Alex Boyles
- Length: 4 hrs and 32 mins
- Unabridged
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The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.
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We’re Parents!
- The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
- Narrated by: Alex Boyles
- Length: 4 hrs and 32 mins
- Release date: 06-08-19
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own...
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Release date: 10-09-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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Exactly What My Body and Mind Needed
- By Ida Harts on 29-12-25
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Release date: 18-10-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power Decade
- How to Thrive After Menopause
- By: Susan Saunders
- Narrated by: Willow Nash
- Length: 6 hrs and 12 mins
- Unabridged
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The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.
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The Power Decade
- How to Thrive After Menopause
- Narrated by: Willow Nash
- Length: 6 hrs and 12 mins
- Release date: 27-04-23
- Language: English
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Menopause Happens Your Way
- Menopause Symptom Relief and Hormone-Smart Lifestyle Strategies to Help Midlife Women Reclaim Energy, Balance Mood, Sleep, and Thrive
- By: Vera Langston
- Narrated by: Barbara Kanninen
- Length: 2 hrs and 22 mins
- Unabridged
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What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.
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Menopause Happens Your Way
- Menopause Symptom Relief and Hormone-Smart Lifestyle Strategies to Help Midlife Women Reclaim Energy, Balance Mood, Sleep, and Thrive
- Narrated by: Barbara Kanninen
- Length: 2 hrs and 22 mins
- Release date: 27-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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