Showing results for "The Tools" in Stress Management
-
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
-
Overall104
-
Performance91
-
Story91
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
-
-
Profanity is not profundity.
- By Mr on 07-10-19
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall80
-
Performance66
-
Story67
Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
-
-
Gabby at her Best!
- By Miss dx on 06-01-17
-
Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Anxiety Antidote
- Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
- By: Jorik Malvern
- Narrated by: Michelle Peitz
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall94
-
Performance56
-
Story56
In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.
-
-
Anxiety Explained Well
- By Lucy Harman on 28-12-25
-
The Anxiety Antidote
- Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
- Narrated by: Michelle Peitz
- Length: 2 hrs and 42 mins
- Release date: 20-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall29
-
Performance28
-
Story28
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
-
-
Found My Calm
- By Avid Reader on 13-05-25
-
Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 27-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- By: Anna Liotta
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
-
-
My new companion
- By MM on 03-03-26
-
Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Release date: 09-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Beyond the Bleachers
- Encouraging Success without Stress, a Parents Tool Kit.
- By: Walter Beede
- Narrated by: Ben Herold
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In Beyond the Bleachers: Encouraging Success without Stress, a Parents Tool Kit, the author offers a powerful examination of the often-complex relationship between parents, coaches, and young athletes. Drawing from personal experiences as a coach and mentor, the author explores the damaging effects of parental over-engagement in youth sports, providing practical solutions to foster a healthier, more supportive environment.
-
Beyond the Bleachers
- Encouraging Success without Stress, a Parents Tool Kit.
- Narrated by: Ben Herold
- Length: 3 hrs and 10 mins
- Release date: 06-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- By: Anika Sullivan
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.
-
-
Recommended
- By Tina on 17-09-25
-
Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Release date: 15-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Don't F**king Let Them Theory
- A Life-Changing Guide for People Who've Tried Every Other Life-Changing Tool
- By: Sarah Kellerman
- Narrated by: Jody Sloane
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Finally, a self-help book for people who are tired of being helped! Sarah Kellerman has zero qualifications to give you life advice. No PhD in psychology, no life coaching certification, and definitely no corner office success story. What she does have is a spectacular track record of following every piece of self-help advice ever published—and still ending up broke, exhausted, and living with her mother at thirty-five. But then something magical happened: she started saying "no" and fighting back. And her life actually got better.
-
The Don't F**king Let Them Theory
- A Life-Changing Guide for People Who've Tried Every Other Life-Changing Tool
- Narrated by: Jody Sloane
- Length: 5 hrs and 33 mins
- Release date: 01-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- By: Calvin Caufield
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
-
DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Release date: 10-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Burnout Reset
- 5-Minute EFT Tapping Tools to Regulate Your Nervous System, Release Perfectionism, and Rebuild from the Inside Out (EFT Series)
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall23
-
Performance23
-
Story23
Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.
-
-
A very good guide!
- By Beach Rose on 30-08-25
-
The Burnout Reset
- 5-Minute EFT Tapping Tools to Regulate Your Nervous System, Release Perfectionism, and Rebuild from the Inside Out (EFT Series)
- Narrated by: Robyn Isaacs
- Length: 4 hrs and 3 mins
- Release date: 17-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall38
-
Performance37
-
Story37
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
-
-
Transformative Listening
- By jahruhle on 18-11-24
-
Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Release date: 03-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
-
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
-
Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Release date: 10-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stress-Proof Habits: Science-Backed Nervous System Tools to Calm Stress, Reduce Anxiety, and Sleep Better
- The Everyday Calm Series
- By: Casey Einstein
- Narrated by: Caitlyn Landry
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Stress-Proof Habits reveals a revolutionary approach to stress management that goes beyond quick fixes and willpower-based solutions. Instead of fighting your stress response, you'll learn to work with your nervous system's natural capacity for calm and resilience.
-
Stress-Proof Habits: Science-Backed Nervous System Tools to Calm Stress, Reduce Anxiety, and Sleep Better
- The Everyday Calm Series
- Narrated by: Caitlyn Landry
- Series: The Everyday Calm Series
- Length: 4 hrs and 8 mins
- Release date: 29-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
-
-
A practical and comforting audiobook
- By MILES on 07-09-24
-
Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 24-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Top 10 Simple Ways to Crush Daily Stress
- Practical Tools to Stay Calm, Focused, and in Control
- By: Tamsin Haleshenk
- Narrated by: Brian M Hunter
- Length: 1 hr and 52 mins
- Unabridged
-
Overall50
-
Performance42
-
Story42
In a world that moves faster with every passing day, stress has become a near-constant companion for many of us. Whether it’s juggling work deadlines, managing family responsibilities, keeping up with social obligations, or navigating the unpredictable challenges life throws our way, we are all seeking ways to regain control, find calm, and live with greater intention.
-
-
Immediate Results with Long-Term Value
- By Myra Hardwick on 15-08-25
-
Top 10 Simple Ways to Crush Daily Stress
- Practical Tools to Stay Calm, Focused, and in Control
- Narrated by: Brian M Hunter
- Length: 1 hr and 52 mins
- Release date: 11-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- By: Roddy Bray
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people. More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life.
-
The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
- Release date: 25-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- By: Sharon Melnick
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.
-
Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Release date: 10-02-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- By: Michael Vitela
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall13
-
Performance13
-
Story13
Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
-
-
Move on
- By IMBrown on 10-01-21
-
Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Release date: 04-03-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Navigating Intense Grief - How to Recover from a Devastating Loss
- A Trusted Companion Guide with Proven Tools for Overcoming Deep Pain, Handling Emotional Waves, and Finding Transformative Healing
- By: Emily Vandenberg
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you overwhelmed by the pain of losing someone you love? Struggling to make sense of life while drowning in sorrow, regret, or emptiness? Grief can feel all-consuming—disrupting your identity, relationships, and daily functioning. You may feel isolated, misunderstood, or unsure how to keep going. But you don’t have to walk this road alone.
-
Navigating Intense Grief - How to Recover from a Devastating Loss
- A Trusted Companion Guide with Proven Tools for Overcoming Deep Pain, Handling Emotional Waves, and Finding Transformative Healing
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 31 mins
- Release date: 08-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-