The Wellbeing Workbook
Explore Insights and Tools to Improve Your Wellbeing
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
The Wellbeing Workbook
Buy Now for £11.99
-
Narrated by:
-
Roddy Bray
-
By:
-
Roddy Bray
About this listen
The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people.
More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life. It is written for those who choose their own path, experiment and think for themselves.
Each concise entry invites reflection on powerful themes, practices and ideas. It is easier to work thoughtfully with the written form of this book – so if you have a choice between ordering the written book and this audiobook, the former is preferable. Either way, I trust the Wellbeing Workbook will prove useful for you and support your growth, as it has for others. Roddy Bray.
©2023 Roddy Bray (P)2024 Roddy Bray