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Somatic Therapy Workbook (5 in 1)

Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)

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Somatic Therapy Workbook (5 in 1)

By: Anika Sullivan
Narrated by: Sabreen Baker
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About this listen

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?

Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.

Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.

©2025 Grapevine (P)2025 Grapevine Hygiene & Healthy Living Personal Development Personal Success Stress Management Physical Exercise Yoga
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Listener received this title free

Incredibly interesting explanation of trauma and it's repercussion regarding the affects it can on humans. How as humans we so badly regulate feelings and how we need to learn how to do that through the tool of somatic therapy. It teaches you how to trust your body not run away from it and dam feeling up on the body. Rather than a cognitive approach it works with the body rather than just understanding how in an intellectual manner trauma works. Somatic therapy helps you to release embedded trauma by feeling and releasing it through the body. This workbook really clarified for me somatic therapy and was really clear and understandable especially with the practice exercises.

Somatic Therapy Workbook

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Listener received this title free

I got the Somatic Therapy Workbook (5 in 1) as part of my healing journey, and it’s one of the most helpful, down-to-earth resources I’ve come across. It breaks everything down in a way that’s easy to follow, even if you’re totally new to somatic therapy or nervous system work. The combination of tools, exercises, coping strategies, yoga techniques, and healing prompts makes this a truly all-in-one guide. What stood out to me most was how practical it is. You’re not just reading about healing, you’re actually doing it, with real exercises that helped me feel more grounded and in control of my emotions. It’s been especially helpful with anxiety and old trauma that I didn’t even realise was stored in my body. This workbook offers powerful tools for anyone who is working through PTSD, CPTSD, or just trying to better regulate their nervous system and reconnect with themselves. I recommend it.

An Empowering Guide to Somatic Healing and Growth

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Listening to this audiobook has been a real game changer in managing my stress and anxiety. I found the narrator's voice calm and reassuring which made it easy to follow along with the exercises. The breathing techniques in particular I’ve since incorporated into my daily routine. It was encouraging to know that I could start this without any prior experience and I could get started right away . I’ve noticed a real difference in how connected I feel to my body and how much calmer I am in stressful situations. If you're looking for an approachable, effective way to support your mental and emotional well-being, I highly recommend this audiobook

Absolute godsend at a time I needed it!

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Listener received this title free

You get so much with this audiobook. Really well thought out, with excellent examples of what to do each of which comes with thorough description. Excited to see how it can improve my life.

Huge value

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Listener received this title free

This audiobook sooothed! I started listening during a few months when I was going through an illness and a bereavement. I found the narrator’s voice to be soothing and felt lifted by the practical side of the audiobook. I would recommend it.

Recommended

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