Showing results for "The Tools" in Mental Health
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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Overall104
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Performance91
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Story91
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Profanity is not profundity.
- By Mr on 07-10-19
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- By: Taylor Reed
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Unabridged
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Overall28
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Performance28
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Story28
Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.
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A truly helpful resource for kids & parents!
- By Ann Zeus on 23-02-26
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Release date: 28-04-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- By: Anthony L. Rostain, J. Russell Ramsay
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Unabridged
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Release date: 03-06-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Treating Pornography Addiction: The Essential Tools for Recovery
- By: Kevin B. Skinner PhD
- Narrated by: Dr. Kevin Skinner
- Length: 4 hrs and 38 mins
- Unabridged
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Overall24
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Performance22
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Story21
This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.
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Very good points very helpful.
- By Mahrla on 11-06-25
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Treating Pornography Addiction: The Essential Tools for Recovery
- Narrated by: Dr. Kevin Skinner
- Length: 4 hrs and 38 mins
- Release date: 15-04-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- By: Katie Colombus, The Samaritan Enterprises Limited
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Unabridged
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Overall137
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Performance117
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Story117
Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.
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Some very practical guidance
- By A Valentine on 09-03-21
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Release date: 07-01-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- By: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Unabridged
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Release date: 15-07-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.
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Sound Advice for ADHD Minds
- By Mr. W. Bryan on 05-12-25
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Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Release date: 16-07-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
- LoveWell Series
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 2 hrs and 46 mins
- Unabridged
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Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner. This audiobook provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.
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ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
- LoveWell Series
- Narrated by: Brad Derry
- Length: 2 hrs and 46 mins
- Release date: 09-07-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous on 24-04-23
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adult ADHD Tools (3 Books in 1)
- Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 11 hrs and 42 mins
- Unabridged
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Overall33
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Performance33
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Story33
When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!” Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.
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Comprehensive Guide
- By Nazari on 15-04-25
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Adult ADHD Tools (3 Books in 1)
- Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
- Narrated by: Samuel Costa
- Series: Thriving With ADHD, Book 4
- Length: 11 hrs and 42 mins
- Release date: 11-06-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
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Perfect Practical Manual for Effective Mindset!
- By AG on 29-08-25
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Release date: 18-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- By: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release date: 03-09-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Shockingly enlightening!
- By Anonymous on 23-02-23
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-19
- Language: English
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- By: Gunilla Hamne, Ulf Sandström
- Narrated by: Gunilla Hamne, Ulf Sandström
- Length: 7 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Narrated by: Gunilla Hamne, Ulf Sandström
- Length: 7 hrs and 55 mins
- Release date: 23-06-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Child, Complex PTSD and ACT Workbook for Women
- Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 20 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.
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A 3-Part Blueprint to Healing and Resilience
- By ASSIAA on 23-02-26
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Inner Child, Complex PTSD and ACT Workbook for Women
- Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
- Narrated by: Lance Adams
- Length: 20 hrs and 25 mins
- Release date: 27-10-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Will I Ever Get Through This?
- Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
- By: Dr. Lucy Hone
- Length: 8 hrs and 30 mins
- Unabridged
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A compassionate and practical guide to living with loss and navigating grief from one of the world’s leading voices in resilience, Dr. Lucy Hone. From internationally renowned resilience expert Dr. Lucy Hone, How Will I Ever Get Through This? is a powerful new guide for reclaiming life after...
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How Will I Ever Get Through This?
- Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
- Length: 8 hrs and 30 mins
- Release date: 19-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- By: Anna Liotta
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Unabridged
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Overall1
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Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
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Easy Listening
- By Jane on 16-01-26
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Release date: 09-01-26
- Language: English
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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Overall17
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Performance17
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Story17
In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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Not great as an audio book
- By Amazon Customer on 28-01-26
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-25
- Language: English
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De l’uniforme au désir d’en finir [From the Uniform to the Desire to End It]
- Des outils pour déceler la détresse profonde [Tools to Detect Deep Distress]
- By: Martine Laurier, Catherine Lafrance - contributor
- Narrated by: Isabelle Brouillette
- Length: 5 hrs and 55 mins
- Unabridged
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Martine Laurier, une ancienne policière, a tenté de se suicider il y a plusieurs années, avec son arme de service. Heureusement, deux collègues l’ont empêchée de commettre l’irréparable et, aujourd’hui, consciente de la chance qu’elle a eue, elle consacre une partie de sa vie à aider ceux et celles qui se retrouvent au bord du gouffre.
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De l’uniforme au désir d’en finir [From the Uniform to the Desire to End It]
- Des outils pour déceler la détresse profonde [Tools to Detect Deep Distress]
- Narrated by: Isabelle Brouillette
- Length: 5 hrs and 55 mins
- Release date: 14-11-23
- Language: French
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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