Showing results for "Storm" in Mental Health
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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basic... at best
- By Zachary on 06-01-18
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Release date: 13-01-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Within the Storm: A Pathway to Everyday Resiliency
- By: Dr. Robyne Hanley-Dafoe
- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
- Unabridged
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A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
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Calm Within the Storm: A Pathway to Everyday Resiliency
- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
- Release date: 03-03-21
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Focused Forward
- Navigating the Storms of Adult ADHD
- By: James M. Ochoa LPC
- Narrated by: James M. Ochoa
- Length: 4 hrs and 33 mins
- Unabridged
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Overall20
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Performance18
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Story17
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD.
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The best and most helpful ADHD book i have read.
- By R. Lisgarten on 16-05-16
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Focused Forward
- Navigating the Storms of Adult ADHD
- Narrated by: James M. Ochoa
- Length: 4 hrs and 33 mins
- Release date: 07-03-16
- Language: English
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£10.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Overall48
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Performance36
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Story36
Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Calm Forged in Fire
- By Cloe Jensen on 21-03-26
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Release date: 16-09-24
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rebuilding After the Storm
- Divorcing a Narcissist
- By: Tina Swithin
- Narrated by: Rebecca Roberts
- Length: 1 hr and 43 mins
- Unabridged
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Tina Swithin's life was hit by a devastating storm in 2009. Tina had recently heard the words narcissistic personality disorder used to describe her then-husband by a therapist, yet she had no real understanding of how this disorder would turn her life upside down during a custody battle that spanned six years. In less than a year, Tina lost her home, businesses, cars, worldly possessions, and marriage.
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Brilliant book
- By Fabulous bag did the play station. I am divorced so it is real handy for my son when he is going to his dads . I would buy again on 25-08-20
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Rebuilding After the Storm
- Divorcing a Narcissist
- Narrated by: Rebecca Roberts
- Length: 1 hr and 43 mins
- Release date: 24-11-15
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Jesus in the Storm
- The Spiritual Lives of Christians with Mental Health Challenges
- By: John Swinton
- Narrated by: Trevor Thompson
- Length: 8 hrs and 56 mins
- Unabridged
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People living with mental health challenges are not excluded from God’s love or even the fullness of life promised by Jesus. Unfortunately, this hope is often lost amid the well-meaning labels and medical treatments that dominate the world of mental health today. In Finding Jesus in the Storm, John Swinton makes the case for reclaiming that hope by changing the way we talk about mental health and remembering that, above all, people are people, regardless of how unconventionally they experience life. This means accepting the reality and ramifications of suffering while also affirming that there is more to humanity than cells and synapses.
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Finding Jesus in the Storm
- The Spiritual Lives of Christians with Mental Health Challenges
- Narrated by: Trevor Thompson
- Length: 8 hrs and 56 mins
- Release date: 18-06-24
- Language: English
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£13.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating the Journey Through Adult ADHD
- Effortless Strategies to Master Early Adulthood, Career Growth and Parenting
- By: Maxwell Mason
- Narrated by: Ben Staab
- Length: 3 hrs and 47 mins
- Unabridged
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Overall38
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Performance38
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Story38
You might worry that "yet another book" won't offer new insights. However, this guide combines the latest research with relatable stories and actionable strategies directly from ADHD experts, crafted to fit busy, unpredictable lives.
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I understand my loved one with ADHD better now
- By AmandaH on 26-06-26
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Navigating the Journey Through Adult ADHD
- Effortless Strategies to Master Early Adulthood, Career Growth and Parenting
- Narrated by: Ben Staab
- Length: 3 hrs and 47 mins
- Release date: 06-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Through the Storm
- A Guide for Young People Facing Depression
- By: Suzy Bourget
- Narrated by: Kristina Perkins
- Length: 4 hrs and 36 mins
- Unabridged
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When the world feels heavy, hope can feel far away, but you are never truly alone. Through the Storm: A Guide for Young People Facing Depression is a heartfelt companion for anyone navigating the quiet battles of sadness, anxiety, or hopelessness. Written with compassion and truth, this book speaks directly to young hearts who are struggling to understand what’s happening inside them, and to parents, teachers, and caregivers who want to help but don’t always know how.
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Through the Storm
- A Guide for Young People Facing Depression
- Narrated by: Kristina Perkins
- Length: 4 hrs and 36 mins
- Release date: 04-05-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surviving the Storm
- A Comprehensive Guide to Living with Mental Health Disorders
- By: Etta Blann
- Narrated by: Catherine Jeanty
- Length: 1 hr and 59 mins
- Unabridged
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In Surviving the Storm, author Etta Blann opens her heart and mind to share an unflinching look at what it truly means to live with mental illness. Drawing from her own experiences, she offers a compassionate, practical, and deeply personal guide for anyone navigating the unpredictable waves of mental health challenges. Through candid storytelling, expert insight, and hard-earned wisdom, this book explores the realities of anxiety, depression, bipolar disorder, and other mental health conditions—while offering tools for healing, self-advocacy, and resilience.
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Surviving the Storm
- A Comprehensive Guide to Living with Mental Health Disorders
- Narrated by: Catherine Jeanty
- Length: 1 hr and 59 mins
- Release date: 19-05-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Storm
- A Family's Battle with Mental Illness
- By: Michael R. Lewis
- Narrated by: Sean Schroeder
- Length: 51 mins
- Unabridged
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In the 1950s, mental illness was in the closet, a condition rarely discussed beyond immediate family members. A young mother struggles with bipolar disorder, abusing alcohol and prescription drugs before seeking psychiatric help. Their solution: mind-altering shock and insulin treatments. Her husband, fighting to keep the love of his life, focuses on her recovery, working two jobs to cover the costs of a decade-long cycle of depression.
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The Storm
- A Family's Battle with Mental Illness
- Narrated by: Sean Schroeder
- Length: 51 mins
- Release date: 13-06-14
- Language: English
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£5.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotion-Savvy Parenting
- A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection
- By: Alissa Jerud PhD
- Narrated by: Emily Norman
- Length: 7 hrs and 2 mins
- Unabridged
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Intense emotions–whether your own or your child's–can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter. Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents.
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Emotion-Savvy Parenting
- A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection
- Narrated by: Emily Norman
- Length: 7 hrs and 2 mins
- Release date: 18-11-25
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Safety Latch: Finding Anchor in the Storm
- A Memoir of Surviving Mental Illness, Childhood Trauma, and Finding Hope Again
- By: Hilda Williams
- Narrated by: Julie Ann Loewen
- Length: 21 mins
- Unabridged
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A raw, honest memoir about surviving the war within the mind—and finding peace after pain. In The Safety Latch: Finding Anchor in the Storm, Hilda Williams shares her unflinching journey through childhood trauma, depression, and years of self-harm—and the moment she finally chose life. With compassion and clarity, she reveals how professional help, radical self-acceptance, and faith guided her to healing.
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The Safety Latch: Finding Anchor in the Storm
- A Memoir of Surviving Mental Illness, Childhood Trauma, and Finding Hope Again
- Narrated by: Julie Ann Loewen
- Length: 21 mins
- Release date: 06-04-26
- Language: English
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£4.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Days, Bright Nights
- Surviving the Las Vegas Storm Drains
- By: Matthew O'Brien
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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A vivid and enlightening oral history of homelessness in the Las Vegas storm drains and the hard work of reentering mainstream society. Dark Days, Bright Nights is the follow-up to the best-selling Beneath the Neon and shares the harrowing stories of Sin City's most marginalized people, from bottoming out in homelessness to mending relationships with family and adjusting to jobs, housing, and sobriety.
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Dark Days, Bright Nights
- Surviving the Las Vegas Storm Drains
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 2 mins
- Release date: 17-11-20
- Language: English
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£12.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- By: Caleb A. Robinson
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Unabridged
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Overall6
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Performance6
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Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.
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Helpful Beginner’s Guide to Dialectical Behavior
- By Zach Malone on 14-02-25
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Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Release date: 13-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- By: Marusya Wellness Publishing
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 21 mins
- Unabridged
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Overall44
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Performance44
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Story44
Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
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An Essential Guide to Managing Anxiety and Depress
- By Anonymous on 26-07-24
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Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 21 mins
- Release date: 03-11-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm in the Storm
- A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
- By: Susan Guttridge
- Narrated by: Susan Guttridge
- Length: 3 hrs and 53 mins
- Unabridged
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Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.
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Calm in the Storm
- A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
- Narrated by: Susan Guttridge
- Length: 3 hrs and 53 mins
- Release date: 19-12-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Battling the Storm
- Living with Anxiety
- By: Jeff Pfalzer
- Narrated by: Kelly DeLozier
- Length: 20 mins
- Unabridged
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Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.
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Battling the Storm
- Living with Anxiety
- Narrated by: Kelly DeLozier
- Length: 20 mins
- Release date: 30-05-24
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weather Man
- Overcoming and Managing the Storms of Life
- By: Terrell J. Brown
- Narrated by: Terrell J. Brown
- Length: 3 hrs and 55 mins
- Unabridged
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Terrell J. Brown’s The Weather Man examines the fragile harmony between internal and external factors that form our lives, utilizing the metaphor of weather to depict the emotional and psychological crises we endure.
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The Weather Man
- Overcoming and Managing the Storms of Life
- Narrated by: Terrell J. Brown
- Length: 3 hrs and 55 mins
- Release date: 08-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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