Showing results for "Power" in Eating Disorders
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall24
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Performance18
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Story18
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Life-changing....
- By KatyB on 06-04-21
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall103
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Performance91
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Story90
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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fantastic
- By Anonymous on 01-06-21
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Release date: 11-01-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Sugar Cravings
- How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
- By: Netta Gorman
- Narrated by: Netta Gorman
- Length: 4 hrs and 38 mins
- Unabridged
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You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.
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Break Free from Sugar Cravings
- How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
- Narrated by: Netta Gorman
- Length: 4 hrs and 38 mins
- Release date: 21-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Positive Power
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Unabridged
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Overall479
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Performance423
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Story418
If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.
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Not just for young shiny insta generation
- By C. Wilson on 04-04-19
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Body Positive Power
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Release date: 12-04-18
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- By: Anne Marie Chaker
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Unabridged
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From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Release date: 17-06-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tell Me How You Eat
- Food, Power and the Will to Live
- By: Amber Husain
- Narrated by: Amber Husain
- Length: 6 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in...
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Fantastic; clever and amusing and so well read
- By Jamil Husain on 05-02-26
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Tell Me How You Eat
- Food, Power and the Will to Live
- Narrated by: Amber Husain
- Length: 6 hrs and 19 mins
- Release date: 05-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positivity Is Our Superpower
- Everything I've Learned about Trauma, Grief, Confidence and Self-Love
- By: Malin Andersson
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Unabridged
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Overall59
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Performance55
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Story55
Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away...
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Thoroughly enjoyed
- By Roxy Simmons on 08-10-24
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Positivity Is Our Superpower
- Everything I've Learned about Trauma, Grief, Confidence and Self-Love
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Release date: 05-04-22
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Queer Body Power
- Finding Your Body Positivity
- By: Essie Dennis
- Narrated by: Essie Dennis
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5
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Performance4
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Story4
As a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough—not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same. Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body.
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Exactly what I was looking for!
- By Louise Chambers on 15-06-25
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Queer Body Power
- Finding Your Body Positivity
- Narrated by: Essie Dennis
- Length: 4 hrs and 51 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Discover how you can say “I love myself”—and truly mean it! This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Release date: 19-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Unabridged
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Overall4
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Performance3
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How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Release date: 15-01-16
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
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Overall52
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Performance52
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Story52
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Great resource to lead happier life!
- By Eli Beth on 14-04-24
Preview -
The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Release date: 11-04-24
- Language: English
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£13.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nourish
- Feeding the Path of Personal Power and Joy
- By: Isabel Chiara
- Narrated by: Sabra May
- Length: 10 hrs and 1 min
- Unabridged
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Overall0
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From ancient philosophy to modern wellness trends, “nourishment” has been endlessly debated—yet the truest form of nourishment is an inside job. Nourish is an invitation for women to move beyond diets and external pressures to cultivate deep self-connection and reclaim their inner vitality.
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Willpower: How to Develop Discipline and Self Control
- Social Skills, Book 3
- By: Apostolos Gradales
- Narrated by: Stephen Floyd
- Length: 1 hr and 24 mins
- Unabridged
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It’s time to really be honest with yourself when it comes to discussing your personal willpower in the midst of everyday living. Do you struggle getting motivated to complete tasks? Do you find yourself wasting time on your phone? Do you have a strong desire to make a difference but aren’t sure where to start? Do you wish you could get more done in a day? Do you have issues making adequate decisions that will land you farther in obtaining your goals and dreams? If you answered yes to anything above, then perhaps I can help.
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Willpower: How to Develop Discipline and Self Control
- Social Skills, Book 3
- Narrated by: Stephen Floyd
- Length: 1 hr and 24 mins
- Release date: 10-01-18
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Subconscious Mind Power for Emotional Eating
- An Eight Week Step by Step Guide to Freedom (Emotional Eating Recovery Series)
- By: Jane McMiller
- Narrated by: InSook Diamond
- Length: 8 hrs and 45 mins
- Unabridged
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Overall0
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Heal your relationship with food—by unlocking the power of your subconscious mind. Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point. In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind—the part of you that’s silently driving your eating behaviors.
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Subconscious Mind Power for Emotional Eating
- An Eight Week Step by Step Guide to Freedom (Emotional Eating Recovery Series)
- Narrated by: InSook Diamond
- Series: Emotional Eating Recovery Series, Book 2
- Length: 8 hrs and 45 mins
- Release date: 09-10-25
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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"Never Again" - The Power and Repsonsibility of Commitment
- Dre Baldwin's Daily Game Singles, Book 13
- Narrated by: Dre Baldwin
- Series: Dre Baldwin's Daily Game Singles, Book 13
- Length: 2 mins
- Release date: 24-08-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- By: Tradena Rayner
- Narrated by: AutumnHeatherVO
- Length: 6 hrs and 15 mins
- Unabridged
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In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies. We have put our existence through immense turmoil of starvation and unrealistic health regimes without considering how they can impact us in the long run. You might have fallen prey to those evils, but it is never too late to liberate yourself.
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- Narrated by: AutumnHeatherVO
- Length: 6 hrs and 15 mins
- Release date: 26-09-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One-Month Willpower
- A Simple System for Life-Changing Transformation
- By: Michael Unks
- Narrated by: Michael Unks
- Length: 2 hrs and 5 mins
- Unabridged
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In my last year of pharmacy school, I discovered a simple system for life-changing transformation through the methods, strategies, and actionable advice given throughout this book. After a decade of misery, I transformed into the person I always dreamed I could be from July 31 to August 31 of 2014. That's only one month! I could have changed a long time ago but didn't know how. Now that I discovered exactly what needs to be done, I have to share it so you don't waste any more time.
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One-Month Willpower
- A Simple System for Life-Changing Transformation
- Narrated by: Michael Unks
- Length: 2 hrs and 5 mins
- Release date: 22-10-15
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- By: Freddie Masterson
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Unabridged
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Overall10
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Performance10
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Fabulous
- By Charlie on 02-09-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Release date: 16-04-18
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essence of Self-Discipline
- How to Increase Your Willpower and Self-Discipline to Achieve Your Goal
- By: Jamie Botello
- Narrated by: Mike Norgaard
- Length: 53 mins
- Unabridged
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Overall1
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Performance1
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The Essence of Self-Discipline aims at helping you develop a strong character so that you can set your goals for life with a clear picture and become responsible for your actions. It is very important to learn a few things early in life like time management, work with concentration, finance management, lead a healthy life, etc. because there is no use repenting later. And all these goals can be achieved by disciplining yourself.
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The Essence of Self-Discipline
- How to Increase Your Willpower and Self-Discipline to Achieve Your Goal
- Narrated by: Mike Norgaard
- Length: 53 mins
- Release date: 08-03-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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