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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

Narrated by: Steve Atkins-Linnell
Length: 1 hr and 7 mins
5 out of 5 stars (13 ratings)

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Summary

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline.

Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects. 

Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.

Here's just a sample of what you are about to learn from this book: 

  • How to ZAP away roadbloacks preventing you from achieving your goals. 
  • Learn how to set S.M.A.R.T goals 
  • Know how to strengthen your endurance and tolerance 
  • How you can harness the power of accountability 
  • How to visualize your long term rewards 
  • Strategies on how to effectively get up from the slips 
  • And much much more
©2017 HMW Publishing (P)2017 HMW Publishing

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5 star

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I really enjoyed this book. Really concise, to the point and masterfully put together.I am DEFINITELY looking forward to applying it's principals because they're practical and realistic!!

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Better

This book will help you understand the types of motivations that exist to build discipline , and how choosing the bad motivation can ruin your willpower to exercise. It also provides great tips to start and keep exercising.overall great book!!!

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Fabulous

In this book you will learn how to become self-disciplined, and it is a way to turn from failure to success in life.

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You must know

This book was awesome. It helped me to think in different ways. It also gave me confidence because I'm more self disciplined. Great Audiobook.

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This was very helpful

Thoughtful insights into motivation to exercise.Enough examples to set you on the right path to setting and reaching your goals. Highly recommend it for e everyone that needs a few guidelines and a kick in the rump to get motivated.

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Nice one

This book has all the perfect rules and ways for you, to make your life disciplinary. It will make you realize what you really need to do if you really want to get successful in your life.

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Basic and very useful info

Sometimes we forget the basic principles to have an easier life, and in fact any of us can find here , in this book the words we need to be able to get your life back on the right way.

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With gratitude...

you will gain incredible self-confidence, willpower and motivation to achieve your dreams. I would say that listening this audiobook is a great help for me in order to stay focused and be motivated enough to achieve my goals and improve my life.

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Very clearly and is right on!

It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful to develop your self-discipline.

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I think it's a good guide

it will require applying the skills and ideas mentioned in the book to your everyday life. It will not be easy but I honestly believe that this book will be critical to my success in the days to come. An excellent and quick guide.

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  • Brian E. Adkins
  • 14-01-20

The audiobook is very interesting and useful.

The audiobook is very interesting and useful. It provides the fundamentals of self discipline and guides the listener in building a strong one.

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Profile Image for Abraham C. Shaffer
  • Abraham C. Shaffer
  • 14-01-20

This audiobook provided some very helpful tips

This audiobook provided some very helpful tips with how to make goals, how to execute them and how to stay motivated when things get difficult. I recommend to anybody who struggles with staying motivated.

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  • Douglas A. Sotelo
  • 14-01-20

The author certainly sounds like a well discipline

The author certainly sounds like a well disciplined individual, well done with all the positive improvements in your own life!

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  • David W. Sims
  • 14-01-20

The audiobook gives so much practical advice

The audiobook gives so much practical advice on building self-discipline. Most audiobooks tend to get bogged down in the various case-studies or the brain science behind self-discipline.

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  • Lori S. Herndon
  • 14-01-20

This audiobook had any new information,

This audiobook had any new information, but what it did have was a straightforward approach and a conversational tone. There were exercises after each section to help improve discipline which ranged from fairly easy to something to really work.

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  • Mary M. Curtis
  • 21-11-19

I will say listen to this audiobook to everyone

I will say listen to this audiobook to everyone who think they have don't have time for exercise due to their work or certain commitments. I will definitely recommend this audiobook to my friends & family.

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  • Mark broce
  • 21-11-19

Love this audiobook is well

I got this audiobook to listen to it and give my honest review on it. So here it goes. An audiobook that you can listen as many times as you want, for self-improvement. It will definitely help you to improve your daily routine.

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  • Francis C. Epps
  • 21-11-19

Very helpful audiobook

I left this audiobook feeling motivated. I highlighted several pages and plan to go back to them from time to time to keep motivated. I realized when I listen to this audiobook that I hated to exercise because I had never found a sport that I enjoy.

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  • Tyler Foster
  • 21-11-19

It gives you a different perspective on exercise

It gives you a different perspective on exercise and helps you to focus on how to make it a part of your life regimen. Instead of a million reasons of why you don't have enough time you feel like its imperative to change your way of thinking

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  • Ryan Jarvis
  • 21-11-19

Good listen this audiobook

This audiobook has some great ideas to get past the procrastination of exercise. From someone who hates it, I employed a few of his ideas and they are currently working.