Showing results for "My" in Weight Loss & Weight Control
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Gillian rocks!
- By ajnnngs on 12-05-13
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release date: 12-02-13
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- By: Avery Carter
- Narrated by: Stephanie Saunders
- Length: 5 hrs and 19 mins
- Unabridged
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Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there? In The GLP-1 Revolution, Avery Carter shares a science-backed, easy-to-understand guide for anyone exploring GLP-1 medications for weight loss and better health. Whether you're curious about starting your own journey or supporting someone who is, this relatable and research-driven book is here to help.
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- Narrated by: Stephanie Saunders
- Length: 5 hrs and 19 mins
- Release date: 26-06-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Footprint
- Carrying the Weight of the World
- By: Jeff Garlin
- Narrated by: Jeff Garlin
- Length: 5 hrs and 45 mins
- Unabridged
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Jeff Garlin shares his hysterical and eye-opening journey to reduce his waistline and his carbon footprint during the production of the seventh season of HBO’s Curb Your Enthusiasm Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely making over his...
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My Footprint
- Carrying the Weight of the World
- Narrated by: Jeff Garlin
- Length: 5 hrs and 45 mins
- Release date: 23-02-10
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Unabridged
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Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
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5 star book!
- By Amazon Customer on 23-09-19
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Release date: 14-06-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- By: Peter Walsh
- Narrated by: Peter Walsh
- Length: 6 hrs and 15 mins
- Unabridged
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From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we...
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Narrated by: Peter Walsh
- Length: 6 hrs and 15 mins
- Release date: 05-02-08
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adorable Fat Girl Shares Her Weight-Loss Tips
- My Five Rules to Lose 40LBs
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 2 hrs and 41 mins
- Unabridged
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Mary Brown is the star of the Adorable Fat Girl series. She's funny, gorgeous, and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds. As well as having a crazy amount of fun, she also loses weight...a massive 40 pounds! How did she do it? Here in this audiobook - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories.
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weightloss hints and tips book
- By kathy Mooney on 29-01-21
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Adorable Fat Girl Shares Her Weight-Loss Tips
- My Five Rules to Lose 40LBs
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 6
- Length: 2 hrs and 41 mins
- Release date: 26-07-18
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- By: Wayne Andersen
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Unabridged
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How does a GLP-1 weight loss drug work? Are GLP-1s safe? Is a GLP-1 solution right for you? From NYT bestselling author Dr. A comes this #1 new release in health, mind & body reference: Everything you need to know about GLP-1s for every stage of your journey. Today, a new generation of weight loss drugs known as GLP-1s is giving people fresh options.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Release date: 20-01-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Eating: Overeating, Binge Eating and Stop Eating
- How I Took Control of My Life, Beat the Binge, and Created Happiness Away from Food
- By: Nancy Mclaine
- Narrated by: Liz Krane
- Length: 4 hrs and 10 mins
- Unabridged
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Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you? We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me." This will work for you. So take action now.
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Stop Eating: Overeating, Binge Eating and Stop Eating
- How I Took Control of My Life, Beat the Binge, and Created Happiness Away from Food
- Narrated by: Liz Krane
- Length: 4 hrs and 10 mins
- Release date: 11-04-19
- Language: English
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£10.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Story of Weight Loss Through Meditation
- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Abridged
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30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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Todd's Honestly, highly recommend this book
- By joyce hyslop on 15-03-25
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My Story of Weight Loss Through Meditation
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Release date: 20-01-22
- Language: English
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£6.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- By: Emily Boller
- Narrated by: Heather King
- Length: 3 hrs and 21 mins
- Unabridged
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Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction - and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- Narrated by: Heather King
- Length: 3 hrs and 21 mins
- Release date: 14-05-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
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Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
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Diet no more!
- By Marcia B. on 03-02-23
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Release date: 17-11-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- By: Teasi Cannon
- Narrated by: Pam Ward
- Length: 5 hrs and 42 mins
- Unabridged
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Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- Narrated by: Pam Ward
- Length: 5 hrs and 42 mins
- Release date: 22-05-12
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- By: Evan Duke
- Narrated by: Jack Nolan
- Length: 12 mins
- Unabridged
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym.
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Narrated by: Jack Nolan
- Length: 12 mins
- Release date: 19-08-22
- Language: English
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£4.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- By: CJ Kitson
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Unabridged
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Release date: 16-04-21
- Language: English
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£8.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Clothes Fit Again!
- The Overworked Women's Guide to Losing Weight
- By: Sue Seal
- Narrated by: Darcie Kelly
- Length: 5 hrs and 15 mins
- Unabridged
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As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than 30 years. Are you ready to show up for your life? The best time is now, not when it is too late. Let Sue help you get rid of that spandex and fit into your favorite clothes again!
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My Clothes Fit Again!
- The Overworked Women's Guide to Losing Weight
- Narrated by: Darcie Kelly
- Length: 5 hrs and 15 mins
- Release date: 04-05-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Big Fat Greek Diet
- By: Nick Yphantides, Mike Yorkey
- Narrated by: Nick Yphantides
- Length: 5 hrs and 51 mins
- Abridged
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"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.
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Inspiring but of limited value
- By Lucy on 14-06-12
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My Big Fat Greek Diet
- Narrated by: Nick Yphantides
- Length: 5 hrs and 51 mins
- Release date: 18-03-05
- Language: English
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£11.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Plant Advantage
- How I Lost Half My Weight on the Fuel Plus Fortification Diet
- By: Benji Kurtz
- Narrated by: Gary Tiedemann
- Length: 3 hrs and 42 mins
- Unabridged
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Benji Kurtz is on the side of science. For 20 years he struggled with obesity; he experimented with all kinds of catchy fad diets that had everything going for them but scientific truth. In The Plant Advantage, he explains how a movie changed his life, inspiring him to eat the way human beings were designed to eat. And he subsequently lost half his weight, from 260 pounds to 130, in 18 months. Without struggling.
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The Plant Advantage
- How I Lost Half My Weight on the Fuel Plus Fortification Diet
- Narrated by: Gary Tiedemann
- Length: 3 hrs and 42 mins
- Release date: 18-05-16
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- By: Sukaati Puwema
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Unabridged
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My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Release date: 10-02-23
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- By: Keith McDaniel
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Unabridged
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In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Release date: 24-02-23
- Language: English
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£10.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-16
- Language: English
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£13.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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