Showing results for "Micro" in Stress Management

Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters, crafted for those who seek the gentlest touch of guidance to drift seamlessly into restful sleep. Imagine yourself surrounded by the soft patter of forest rain, the gentle flow of a mountain stream winding through stone, and the comforting song of crickets serenading the quiet night. These sessions offer a sanctuary of subtle guidance, designed to help you enter a deeply relaxed state with minimal instruction.

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Welcome to 20 Micro Hypnosis Sleep Boosters, a collection of deeply calming journeys designed to guide you into a state of pure, restful sleep. Imagine being lulled by the gentle flow of a river, the soft rustle of whispering pines, or the serene chorus of marshland frogs as night falls. With 20 unique settings, this program offers a range of atmospheres to soothe your mind, helping you unwind effortlessly and drift into deep, rejuvenating sleep.

Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.

Imagine a workspace buried under stacks of paper, half-empty coffee cups, and tangled cords. Tasks pile up, focus fades, and stress creeps in—yet the idea of a full-scale cleanup feels overwhelming. Now, picture this: every day at 4:45 PM, the person spends just 15 minutes resetting their space. They start with one corner of the desk, clearing only what’s within arm’s reach. They file a few documents, toss outdated notes, and wipe down the surface. The next day, they tackle another small zone. No grand effort, no fatigue—just 15 minutes of intentional action.

In Micro-Habits for Big Change, you’ll discover how tiny, intentional actions can transform your life in ways you never imagined. Instead of relying on willpower or overwhelming resolutions, this book provides a simple, science-backed approach to building lasting habits that stick.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters (Part 2), a sanctuary designed to lull you effortlessly into peaceful slumber. Picture the soft embrace of a coastal breeze, the vibrant hum of a lush jungle alive with sounds, or the warm crackle of a campfire under starlit skies. Each of these journeys invites you into a unique, calming world, where gentle guidance combines with nature’s own lullabies to quiet the mind and prepare you for deep, restful sleep.

Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences? Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.