Showing results for "Method" in Aging & Longevity
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall61
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Performance53
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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What a load of rubbish
- By Steve Dennis on 05-10-17
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Release date: 19-09-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- By: Nightingale-Learning Systems
- Narrated by: Dan Strutzel
- Length: 5 hrs and 42 mins
- Unabridged
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Overall6
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Performance2
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Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Narrated by: Dan Strutzel
- Series: Nightingale-Conant: Mind-Tech
- Length: 5 hrs and 42 mins
- Release date: 14-10-14
- Language: English
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Unabridged
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Overall3
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For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies...
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very clear
- By jESSIE on 23-11-24
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Release date: 19-01-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- By: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 25 mins
- Unabridged
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Overall49
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Performance49
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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Transformative!
- By Anonymous on 08-06-24
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 25 mins
- Release date: 28-03-24
- Language: English
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- By: Ione Goodhart
- Narrated by: Jane Ghazni
- Length: 5 hrs and 25 mins
- Unabridged
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Overall16
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Performance16
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Really Helpful
- By Amazon Customer on 30-04-25
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- Narrated by: Jane Ghazni
- Length: 5 hrs and 25 mins
- Release date: 04-04-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Overall183
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Performance177
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Story177
Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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In the top two books I've read on this subject
- By Jade on 14-04-20
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Release date: 11-11-19
- Language: English
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Heal Your Hormones, Reclaim Yourself
- Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
- By: Sonya Jensen ND, Mindy Pelz - introduction
- Narrated by: Sonya Jensen ND
- Length: 8 hrs and 38 mins
- Unabridged
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Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...
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Heal Your Hormones, Reclaim Yourself
- Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
- Narrated by: Sonya Jensen ND
- Length: 8 hrs and 38 mins
- Release date: 24-02-26
- Language: English
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 59 mins
- Unabridged
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Overall24
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Performance23
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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Love !
- By Ashley on 01-07-19
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrated by: Megan Mitchell
- Length: 59 mins
- Release date: 13-05-19
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Perimenopause Method
- The Only Menopause Guide You'll Ever Need
- By: Michelle Bridges
- Narrated by: Michelle Bridges
- Length: 9 hrs and 16 mins
- Unabridged
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The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.
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The Perimenopause Method
- The Only Menopause Guide You'll Ever Need
- Narrated by: Michelle Bridges
- Length: 9 hrs and 16 mins
- Release date: 01-10-25
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- By: Samuel Lidgley
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Unabridged
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The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Release date: 11-03-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
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Overall4
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Performance3
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Release date: 20-10-20
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- By: Alex Kerten, David Brinn
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Unabridged
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Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Release date: 12-03-18
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- By: Paul Griggs
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
- Unabridged
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Overall51
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Performance51
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Story51
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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VERY PRACTICAL TIPS AND ADVICE!!
- By Aplin2007 on 12-10-24
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Series: The Whole Foods Diet for Longevity, Book 4
- Length: 5 hrs and 26 mins
- Release date: 11-05-24
- Language: English
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Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- By: Grace Southerly
- Narrated by: Dawn O. Watson
- Length: 3 hrs and 12 mins
- Unabridged
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Overall15
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Performance15
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Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.
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So helpful
- By Pei on 05-08-23
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Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- Narrated by: Dawn O. Watson
- Length: 3 hrs and 12 mins
- Release date: 24-05-23
- Language: English
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Overall49
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Performance48
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Story48
Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Keeping people active
- By Brian on 05-11-24
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 12-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gathering Medicine
- Stories, Songs, and Methods for Soul Retrieval
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 2 hrs and 37 mins
- Original Recording
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What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life.
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Gathering Medicine
- Stories, Songs, and Methods for Soul Retrieval
- Narrated by: Angeles Arrien PhD
- Length: 2 hrs and 37 mins
- Release date: 07-10-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Autophagy
- Heal Your Body Through Intermittent, Alternative-Day, Extended, and 300 Day Fasting Methods - 3 in 1 Complete Guide
- By: Left Lane Press
- Narrated by: Amanda Elgie
- Length: 3 hrs and 51 mins
- Unabridged
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Are you tired of diets that promise quick fixes, but leave you feeling unsatisfied and unhealthy? Intermittent Fasting for Autophagy is here to revolutionize the way you approach weight loss and overall well-being. Autophagy, the natural process of cellular cleansing and rejuvenation, has gained significant attention in recent years for its incredible health benefits. And now, you can harness the power of autophagy through the simple and effective practice of intermittent fasting.
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Intermittent Fasting for Autophagy
- Heal Your Body Through Intermittent, Alternative-Day, Extended, and 300 Day Fasting Methods - 3 in 1 Complete Guide
- Narrated by: Amanda Elgie
- Length: 3 hrs and 51 mins
- Release date: 02-10-23
- Language: English
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Easy Meditation Hacks
- A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness
- By: DDJ Publishing, J.D. Deleon
- Narrated by: Arielle Morisot
- Length: 1 hr and 15 mins
- Unabridged
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Overall6
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Performance6
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This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.
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Effective
- By Alejandra Flores on 30-03-25
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Easy Meditation Hacks
- A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness
- Narrated by: Arielle Morisot
- Length: 1 hr and 15 mins
- Release date: 03-03-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tooth Regrowth
- Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home
- By: Instafo, Danielle Ross
- Narrated by: Instafo
- Length: 44 mins
- Unabridged
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A new revolutionary breakthrough in dental health. Can you regrow teeth? That’s the question you’re probably wondering. The answer is...yes...but not in the way you may think. Let’s put it this way, your body can’t grow back a new tooth like it would for a piece of hair, nail, or skin layer that naturally replaces itself. However, a tooth can be regrown on a surface level which is known as: tooth remineralization.
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Tooth Regrowth
- Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home
- Narrated by: Instafo
- Length: 44 mins
- Release date: 02-02-19
- Language: English
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How to Transition Careers After 40
- Strategic Methods to Reinvent Yourself, Land Your Dream Job, and Thrive in Midlife
- By: K. Kins
- Narrated by: Kelly Rose
- Length: 4 hrs and 43 mins
- Unabridged
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How to Transition Careers After 40 is a supportive guide designed to help you pivot with confidence. Whether you have been laid off, burned out, or simply want something more meaningful, this book walks you through the process step by step. This is not a list of generic career tips. It is a real-world toolkit filled with encouragement, examples, and smart strategies designed for experienced professionals who are ready for something new.
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How to Transition Careers After 40
- Strategic Methods to Reinvent Yourself, Land Your Dream Job, and Thrive in Midlife
- Narrated by: Kelly Rose
- Length: 4 hrs and 43 mins
- Release date: 26-09-25
- Language: English
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