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Active Living Wall Pilates for Seniors

Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness

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About this listen

Inside this uplifting audiobook, you'll discover:

A Positive Perspective on Aging:

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

Designed for anyone wanting to be more active as they age.

This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!

Here’s a sneak peek into what you’ll find in this comprehensive guide:

  • You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
  • Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
  • Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
  • Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
  • Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
  • How to transform your living room into a safe, invigorating Pilates studio.
  • Explore the life-altering effects of regular activity on your mental health.

Instead of letting age control your life, it's time to take control and thrive. You deserve to live a happy, healthy, and fulfilling life. You got this! Sending love and light your way!

If you're ready to become more energetic, healthier, and happier, don’t wait—downoad this audiobook now to begin your path to active living.

Bonus: You’ll also receive a downloadable PDF to enhance your experience!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pepperworks Publishing LLC (P)2025 Pepperworks Publishing LLC Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise Inspiring Ageing Health
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Listener received this title free

This audiobook has been an incredible addition to my daily routine.... I love how it focuses on low-impact exercises that are gentle yet effective for weight management and core stability. The wall Pilates techniques have really helped me enhance my balance, flexibility, and overall emotional wellness. The book’s positive approach reminds me that life is full of possibilities, no matter my age. I feel stronger and more confident each day. This book is perfect for anyone looking to embrace their golden years with strength and vitality. It’s truly inspiring and practical!

wonderful book on pilates

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Listener received this title free

I loved how the author made Wall Pilates so accessible and enjoyable for seniors, providing clear, step-by-step guidance with plenty of illustrations. The routines are perfectly tailored to different energy levels, making it easy to stay active no matter how you feel each day. I particularly appreciated the focus on holistic wellness, including mindful breathing and meditation, which truly enhances the overall experience. This book is a fantastic resource for anyone looking to embrace aging with strength, flexibility, and emotional balance!

Pilates for Active Senior Living

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Listener received this title free

I'm glad I found this book when I needed it the most. The instructions are super clear, and the exercises fit easily into my day—whether I’m up for a quick 15-minute session or a longer stretch. I love the fact that I don’t need any special equipment, just a wall! It’s also a great mix of physical moves and mindfulness, which helps me feel more balanced overall. My flexibility and balance have noticeably improved, too. I highly recommend this for anyone looking to stay active and healthy!

Very practical methods

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Listener received this title free

This audiobook offers a transformative experience, expertly guiding you through Wall Pilates routines that gently stretch and relax your body. The carefully designed exercises are perfect for seniors, providing a safe way to enhance flexibility, balance, and overall well-being. Each session leaves you feeling revitalized and calm, with clear, step-by-step instructions that make the process enjoyable and accessible. Whether you have 15 minutes or 45, this guide ensures that your body and mind are in sync, helping you embrace the possibilities of this new chapter in life!

Great Wall Pilates for Lifelong Wellness!

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Listener received this title free

This audiobook is perfect for anyone over 40 who wants to stay healthy and active. The wall Pilates exercises are easy to follow, and the tips on mindfulness and meditation help with staying calm and focused. I love Pilates, and I enjoy going to the studio and doing Wall Pilates at home. This guide is positive and encouraging, making you feel great about aging. Highly recommended!

Perfect guide!

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