Showing results for "Memory" in Emotions

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Are you looking for a way to improve your life? Do you feel that situations are often out of your control and you feel angry and frustrated that you can’t seem to do anything about that? Are you constantly feeling bad for your actions when you get upset or angry, but you can’t seem to control the emotions that take over you at times? If these all sound like things that happen to you, then Stoicism may be the right choice. This guidebook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways that you can implement it.

You know how you used to think so sharply and remember so clearly? You find yourself asking, "What is wrong with me today?" It can feel so frustrating. Menopause is a natural life process and most people know this but how much do they really understand? What most people do not know, however, is the effects of menopause on women.

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive.

The Shatter That Called Itself an Unraveling is not a guidebook, a solution, or a roadmap. It is a soft dismantling of the scaffolding we call identity—a poetic meditation on the myth of coherence, the architecture of memory, and the quiet unraveling that begins when we stop performing who we think we are.

Navigate the tides of pet loss with grace and find solace, starting today—even if the pain feels insurmountable. Are you overwhelmed by the silence when you come home to a house no longer filled with the joyful presence of your beloved companion? Do you struggle to express your grief, feeling misunderstood by those around you? Are you burdened with guilt over the decisions you made as your beloved companion crossed over the Rainbow Bridge?

Turn on the light switch to end your negative self-talk forever! Even when it seems like the world is against you, there is always a way to find hope through self-help. Within this guide, you will discover useful tools and hacks for taking back your power and handling the thoughts that make you feel like someone less than perfect and worthy.