Showing results for "Matt Addis" in Sports & Outdoors

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

We all talk about them. We all plan our lives by them. We are all obsessed with the outlook ahead. The changing seasons have shaped all of our lives, but what happens when the weather changes beyond recognition? The author, Joe Shute, has spent years unpicking Britain’s long-standing love affair with the weather. He has pored over the literature, art and music our weather systems have inspired and trawled through centuries of established folklore to discover the curious customs and rituals we have created in response to the seasons.

'[Day has] succeeded in making that most familiar of birds seem mysterious, almost magical, and illuminated, brilliantly, the urge towards home' Malachy Tallack A feral history of home, and our relationship with that most unloved bird. As a boy, Jon Day was fascinated by pigeons, which he used...

The definitive biography of Arne Slot, covering Liverpool's triumphant 2024/25 season, featuring exclusive interviews with Arne Slot, Virgil van Dijk, Cody Gakpo and more. 'The best insight yet into the Dutchman... a page-turner of a read that's a must-have for Liverpool supporters' DAILY MAIL...

In Spring Rain, writer and gardener, Marc Hamer, now in his 60s, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how we reconcile our childhoods with where we end up as adults. Growing up in a violent home, as a young boy, Hamer found solace and safety in his small back garden. In particular, in its shed, where he stumbled across an incomplete set of old encylopaedias. These books, and observing the plants and insects in his private kingdom, began his lifelong love of learning and openness to the world.