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Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels. 'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times...

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

The Chaos Machine is the story of how the world was driven mad by social media. The election of populists like Trump and Bolsonaro; strife and genocide in countries like Myanmar, the rampant spread of COVID-19 conspiracy theories as deadly as the pandemic itself, all of these are products of a breakdown in our social and political lives, a breakdown driven by the apps, companies and algorithms that compete constantly for our attention.

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.

Escape the endless scrolling loop and reclaim your mental health with this compassionate digital minimalism roadmap. If you feel constantly overwhelmed, distracted, or burned out by your feeds, you aren't broken—you are fighting algorithms designed to be addictive. This calming, practical...

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Richard Ryan, a seasoned tech insider, unveils the hidden dynamics between you and Big Tech in The Warrior’s Garden. Rather than a call to abandon all devices, this book is a challenge to recognize how platforms like YouTube and Facebook subtly shape behavior and monopolize attention. Richard guides you through a personal assessment of your digital habits, offering tools to reclaim your time and mental space. With insights drawn from Richard’s years of experience in tech and media, The Warrior’s Garden empowers you to navigate the digital landscape with awareness and intention.

In a world where children are more connected to screens than to their families, it’s time for a bold and faith-filled response. Before Screens Steal Your Child is a powerful guide for Christian parents who want to reclaim their child’s mind, faith, and future. Backed by neuroscience, Scripture, and real-life testimonies, this audiobook walks you through the shocking impact of screen addiction—and gives you the tools to fight back.

Words like “brand awareness” and “brand recognition” are often tossed around, and are synonymous with achieving success and gaining a strong foothold in your market, especially when there are thousands of other businesses competing for your customer’s attention. You already know you need to establish a brand that is all your own, yet few people tell you exactly how to get started. With this guide, you’ll learn how to create a brand that positions you as an authority in your niche and is instantly recognizable within your market.