Showing results for "John Williams" in Fitness, Diet & Nutrition
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Restore Your Body, 2 in 1
- The Cortisol Detox Diet and Autophagy Water Fasting for Beginners
- By: Kinberly Jones, John Williams
- Narrated by: Bernadine Bornman, Duke Holmes
- Length: 7 hrs and 7 mins
- Unabridged
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RESTORE YOUR BODY2-in-1 Audiobook Bundle. The Cortisol Detox Diet + Autophagy Fasting with Water for Beginners. By Kimberly Jones & John Williams. Narrated by Duke Holm & Bernadine Bornman. Reclaim your energy. Reset your body. Finally feel like yourself again. If you’re constantly tired, struggling with stubborn weight, or feeling overwhelmed by stress that just won’t let up—this powerful 2-in-1 audiobook bundle was designed for you.
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Restore Your Body, 2 in 1
- The Cortisol Detox Diet and Autophagy Water Fasting for Beginners
- Narrated by: Bernadine Bornman, Duke Holmes
- Length: 7 hrs and 7 mins
- Release date: 01-05-26
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy Fasting with Water for Beginners
- A Super-Simple Guide to Feel Better, Regain Energy, and Support Weight Loss Without Complicated Diets or Losing Your Mind Over Impossible Meals
- By: John Williams
- Narrated by: Duke Holm
- Length: 3 hrs and 52 mins
- Unabridged
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Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.
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Autophagy Fasting with Water for Beginners
- A Super-Simple Guide to Feel Better, Regain Energy, and Support Weight Loss Without Complicated Diets or Losing Your Mind Over Impossible Meals
- Narrated by: Duke Holm
- Length: 3 hrs and 52 mins
- Release date: 23-01-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Lectin-Free Diet
- Can It Really Help with Inflammation and Help You Lose Weight?
- By: John Williams
- Narrated by: Chet Dashman
- Length: 3 hrs and 4 mins
- Unabridged
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Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.
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A Lectin-Free Diet
- Can It Really Help with Inflammation and Help You Lose Weight?
- Narrated by: Chet Dashman
- Length: 3 hrs and 4 mins
- Release date: 15-08-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La Dieta Chetogenica [The Ketogenic Diet]
- Rischi E Benefici Da Sapere Prima Di Cominciare!: Guida Per Principianti Alla Dieta Chetogenica
- By: John Williams
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 2 mins
- Unabridged
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Sei affetto da diebete di tipo 2, fatichi a perdere quei chili di troppo o vuoi solo essere pronto per la prova costume, ma non sai da dove cominciare? Non preoccuparti, questo libro ti guiderà attraverso la dieta chetogenica anche se sei un principiante, facendoti perdere peso e risparmiare soldi. Leggendo questo libro, troverai ricette chetogeniche facili e suggerimenti per mangiare fuori senza pregiudicare la tua dieta.
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La Dieta Chetogenica [The Ketogenic Diet]
- Rischi E Benefici Da Sapere Prima Di Cominciare!: Guida Per Principianti Alla Dieta Chetogenica
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 2 mins
- Release date: 20-08-20
- Language: Italian
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£7.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alkaline Diet for Beginners
- Understand pH, Eat Well, and Reclaim Your Health with 14-Day Detox Meal Plan
- By: John Williams
- Narrated by: Laura Mainella
- Length: 3 hrs and 1 min
- Unabridged
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How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.
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Alkaline Diet for Beginners
- Understand pH, Eat Well, and Reclaim Your Health with 14-Day Detox Meal Plan
- Narrated by: Laura Mainella
- Length: 3 hrs and 1 min
- Release date: 26-04-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
- Los Riesgos Y Beneficios Del Hiit Que Usted Debería Considerar Primero
- By: John Williams
- Narrated by: Ernesto Tissot
- Length: 1 hr and 26 mins
- Unabridged
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En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.
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Un gran consejo fácil de escuchar
- By Heather J Ford on 28-08-20
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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
- Los Riesgos Y Beneficios Del Hiit Que Usted Debería Considerar Primero
- Narrated by: Ernesto Tissot
- Length: 1 hr and 26 mins
- Release date: 17-07-20
- Language: Spanish
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£6.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet: The Risks and Benefits You Should Know First!
- A Beginner's Guide to a Ketogenic Diet
- By: John Williams
- Narrated by: Jim Rising
- Length: 1 hr and 33 mins
- Unabridged
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The purpose of this book is to help you find answers to questions regarding the ketogenic diet. Learn about the risks and benefits, common side effects, and more in this beginner's guide.
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Keto Diet: The Risks and Benefits You Should Know First!
- A Beginner's Guide to a Ketogenic Diet
- Narrated by: Jim Rising
- Length: 1 hr and 33 mins
- Release date: 05-12-18
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- By: John Williams
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Unabridged
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Release date: 20-11-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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