Introduction to HIIT (High Intensity Interval Training)

The Risks and Benefits of HITT You Should First Consider

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

Get 3 months for £0.99/mo

Get this deal

Try Premium Plus free

Offer ends December 16, 2025 11:59pm GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Just £0.99/mo for your first 3 months of Audible.

1 bestseller or new release per month—yours to keep.

Listen all you want to thousands of included audiobooks, podcasts, and Originals.

Auto-renews at £8.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Introduction to HIIT (High Intensity Interval Training)

By: John Williams

Narrated by: Garrett Goodison

Get this deal

Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Are you looking to burn more fat? Increase your metabolism...or want a healthier heart?

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you.

In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.

However, It is not a training method that is suited for every individual, despite having many health benefits.

With an idea of what HIIT is and what its health benefits are, many listeners would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid, etc.

Listeners will gain the confidence and knowledge they need to go ahead and switch up their fitness regimen.

Get your copy now, and start seeing result within days!

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Physical Exercise

Health