Showing results for "John Williams" in Health & Wellness

RESTORE YOUR BODY2-in-1 Audiobook Bundle. The Cortisol Detox Diet + Autophagy Fasting with Water for Beginners. By Kimberly Jones & John Williams. Narrated by Duke Holm & Bernadine Bornman. Reclaim your energy. Reset your body. Finally feel like yourself again. If you’re constantly tired, struggling with stubborn weight, or feeling overwhelmed by stress that just won’t let up—this powerful 2-in-1 audiobook bundle was designed for you.

My Son's Not Rainman is a heartfelt and uplifting account of everyday events in the life of John and his son (The Boy). The Boy is 12 years old and autistic. He isn't a genius. His only special power is making his dad laugh. A lot. Following the success of his blog, John talks not just about the difficulties of having a child who is considered 'different' but also the joy of living with someone who looks at the world in a unique way.

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Do you wake up already feeling tired, even after a full night of sleep? Do you feel like your energy and focus should be better, but every solution you see feels complicated, extreme, or unrealistic? Well, I have a few things to tell you. You don’t need gadgets, trackers, cold plunges, or complex routines to feel better. You don’t need to optimize every minute of your day or turn your life upside down. And you definitely don’t need to become a “biohacker” in the way the internet often describes it. What you’re feeling isn’t a lack of discipline.

Friday the 13th was the last time she felt fully in control of all her limbs. At 1 a.m. on Saturday, her world as she had known it ended... She was fully awake and trying not to freak out at the thought of something foreign travelling up into her body to roam around inside her brain? Is there really a purpose to all this pain? She asked, "Where is GOD when I'm suffering during the agonizingly long wait?"

Join me to explore all things fitness, science, and philosophy.

In Human Being, illuminating the reality beneath the façade, Ashkan Tashvir supports you to adopt an ontological ("let’s get real") approach to understanding human beings—yourself and others. It follows his best-selling book, Being, in which he deeply examines a radical paradigm he engineered after a decade of intensive studies called the Being Framework™ and the philosophy behind it.

Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.

Sei affetto da diebete di tipo 2, fatichi a perdere quei chili di troppo o vuoi solo essere pronto per la prova costume, ma non sai da dove cominciare? Non preoccuparti, questo libro ti guiderà attraverso la dieta chetogenica anche se sei un principiante, facendoti perdere peso e risparmiare soldi. Leggendo questo libro, troverai ricette chetogeniche facili e suggerimenti per mangiare fuori senza pregiudicare la tua dieta.

How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

The purpose of this book is to help you find answers to questions regarding the ketogenic diet. Learn about the risks and benefits, common side effects, and more in this beginner's guide.

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.

The forms of physical and psychological anxiety, and the effects it has on people all over the world....