Showing results for "Hearts" in Stress Management
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Love, Loyalty, and Leashes
- Stories Every Dog Lover Will Understand
- By: Gracie Heart
- Narrated by: Alex Freeman's voice replica
- Length: 3 hrs and 1 min
- Unabridged
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Overall43
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Performance43
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Story43
Love, Loyalty, and Leashes is not a training manual. It’s not a guide to raising the perfect dog. It’s a collection of quiet, deeply human stories about what happens when dogs enter our lives and rearrange them in ways we never planned. Inside, you’ll meet a contractor who inherits a nine-pound Chihuahua he didn’t ask for. A group of early-morning dog walkers who become something more than strangers. A woman who prepares for the perfect puppy and ends up with the wrong dog—the right one. A man who almost doesn’t stop on the side of the highway…
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A lovely listen
- By Valerio Chiarini on 30-05-26
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Love, Loyalty, and Leashes
- Stories Every Dog Lover Will Understand
- Narrated by: Alex Freeman's voice replica
- Length: 3 hrs and 1 min
- Release date: 21-05-26
- Language: English
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£7.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall106
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Performance93
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Story93
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
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£17.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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If My Heart Could Talk
- Poems of Healing, Honesty and Coming Home
- By: Navreet Pabla
- Narrated by: Kelly Dickerhoff
- Length: 1 hr and 31 mins
- Unabridged
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Overall21
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Performance21
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Story21
A poem is a powerful tool… The words within this collection will guide you gently to a deeper connection with your truth. Did you know reading poetry out loud can reduce stress and bring calm? Poetry helps you find the words for your thoughts and feelings—it mirrors your truth and lights your way back to your soul.
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What a beautiful book!
- By Maria on 28-06-26
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If My Heart Could Talk
- Poems of Healing, Honesty and Coming Home
- Narrated by: Kelly Dickerhoff
- Length: 1 hr and 31 mins
- Release date: 15-05-26
- Language: English
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£8.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- By: Nancy McCartney
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4
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Performance4
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Story4
Estrangement is one of the hardest experiences a parent can face. One day you're celebrating birthdays and sharing conversations with your child—and the next you're met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you'll ever feel whole again.
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Authenticity
- By Amazon Customer on 02-06-26
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Release date: 22-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Detachment & Letting Go
- A Buddhist Guide to Stop Overthinking, Release Anxiety and Reclaim Inner Peace After Loss, Heartbreak or Disappointment
- By: Freddie Mallin
- Narrated by: Chyna Tahjere
- Length: 6 hrs and 8 mins
- Unabridged
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You are not weak. You are carrying something that was never meant to be carried forever. There is a specific exhaustion that sleep cannot fix — the weight of a relationship that ended before you were ready, a future you planned that quietly dissolved, a version of yourself you can't stop grieving. If you wake up each morning and the replaying has already begun, this book was written for you.
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The Art of Detachment & Letting Go
- A Buddhist Guide to Stop Overthinking, Release Anxiety and Reclaim Inner Peace After Loss, Heartbreak or Disappointment
- Narrated by: Chyna Tahjere
- Length: 6 hrs and 8 mins
- Release date: 29-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall9
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Performance9
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Story9
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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The activities for managing triggers
- By Mrs Kay Clinton on 10-03-24
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 25-05-21
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- By: Holistic Harmony Publications
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Unabridged
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Overall46
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Performance46
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Story46
The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.
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Interesting and Helpful Listen
- By Kelley on 12-03-26
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Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Release date: 09-07-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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Overall25
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Performance19
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Story19
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist...
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OK did not listen to all
- By Toni on 15-03-20
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Release date: 11-01-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Centered Heart
- Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
- By: Susi Amendola
- Narrated by: Susi Amendola
- Length: 6 hrs
- Unabridged
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Overall0
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“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent...
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The Centered Heart
- Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
- Narrated by: Susi Amendola
- Length: 6 hrs
- Release date: 27-08-26
- Language: English
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£12.95 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Medicine of Fire
- Balancing the Heart, Mind, and Energy in Powerful Fire Years
- By: Ana Barreto
- Narrated by: Ana Barreto
- Length: 5 hrs and 8 mins
- Unabridged
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In The Medicine of Fire, Ana Barreto invites you to understand one of the most powerful energetic periods of our time, the Fire cycle from 2026 to 2028. A time when emotions rise, patterns surface, and life asks you to evolve. When life begins to feel intense, faster, louder, and more emotional than you expected, it may not be a sign that something is wrong. It may be the beginning of your transformation.
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The Medicine of Fire
- Balancing the Heart, Mind, and Energy in Powerful Fire Years
- Narrated by: Ana Barreto
- Length: 5 hrs and 8 mins
- Release date: 27-04-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story5
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- By: Dr Michelle Woolhouse
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Unabridged
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The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Release date: 06-12-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Resilience
- Nurturing Your Inner Strength for a Joyful Life
- By: Chuck Fisher, Meri McCoy-Thompson
- Narrated by: Meri McCoy-Thompson, Chuck Fisher
- Length: 11 hrs and 32 mins
- Unabridged
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Learn how to relieve stress and promote wellbeing in yourself and those you serve. In The Heart of Resilience, authors Chuck Fisher and Meri McCoy-Thompson blend the warmth of Chicken Soup for the Soul with the transformative power of The 7 Habits of Highly Effective People. They share real-life stories of inspiration from more than 100 people showing how this approach transformed struggles into strengths.
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The Heart of Resilience
- Nurturing Your Inner Strength for a Joyful Life
- Narrated by: Meri McCoy-Thompson, Chuck Fisher
- Length: 11 hrs and 32 mins
- Release date: 23-04-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clear Mind, Peaceful Heart
- 50 Devotions for Sleeping Well in a World Full of Worry (A 50-Day Devotional)
- By: Lysa TerKeurst
- Narrated by: Ginny Welsch
- Length: 3 hrs and 49 mins
- Unabridged
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God not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well. What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: "Come to me...
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Clear Mind, Peaceful Heart
- 50 Devotions for Sleeping Well in a World Full of Worry (A 50-Day Devotional)
- Narrated by: Ginny Welsch
- Length: 3 hrs and 49 mins
- Release date: 26-03-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Liberating Your Heart After a Breakup
- Transform Heartbreak into Self-Discovery, Confidence, and Lasting Joy in 30 Days or Less
- By: Jillian Beanne
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Unabridged
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Overall26
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Performance26
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Story26
Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.
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A Compassionate Guide Through Heartbreak
- By Abby on 21-12-25
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Liberating Your Heart After a Breakup
- Transform Heartbreak into Self-Discovery, Confidence, and Lasting Joy in 30 Days or Less
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Release date: 27-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- By: Kaya Slater
- Narrated by: Allison Hart
- Length: 4 hrs and 58 mins
- Unabridged
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Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.
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The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- Narrated by: Allison Hart
- Length: 4 hrs and 58 mins
- Release date: 18-10-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Leadership
- Mastering Management In a Changing World
- By: Gwendolyn Mathews
- Narrated by: Sanya Simmons
- Length: 1 hr and 46 mins
- Unabridged
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Real leadership isn’t about power. It’s about people. In a world where workplaces are changing faster than ever, the leaders who rise are the ones who lead with clarity, courage, and compassion. The Heart of Leadership is a guide for anyone stepping into management, or those seeking to elevate the way they lead, by focusing on what matters most: people. Drawing on real-world experiences and timeless principles, this book reveals what effective leadership looks like in practice.
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The Heart of Leadership
- Mastering Management In a Changing World
- Narrated by: Sanya Simmons
- Length: 1 hr and 46 mins
- Release date: 12-03-26
- Language: English
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£7.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alchemy of Mind & Heart
- Transforming Stress into Strength
- By: Deborah Hall
- Narrated by: Deborah Hall
- Length: 2 hrs and 46 mins
- Unabridged
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Self-regulation extends beyond discipline, requiring a holistic integration of psychology, physiology, and spirituality. Balancing these dimensions fosters mental health, physical vitality, and spiritual purpose. Modern society increasingly prioritizes personal spirituality over rigid doctrines, driven by scientific progress, globalization (blending Eastern and Western practices), and distrust in institutions. This shift emphasizes mindfulness and inner peace, aligning with emotional growth.
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The Alchemy of Mind & Heart
- Transforming Stress into Strength
- Narrated by: Deborah Hall
- Length: 2 hrs and 46 mins
- Release date: 15-08-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of China
- How Mindfulness Changed My Life
- By: Todd Cornell
- Narrated by: Todd Cornell
- Length: 2 hrs and 52 mins
- Unabridged
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This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.
Preview -
The Heart of China
- How Mindfulness Changed My Life
- Narrated by: Todd Cornell
- Length: 2 hrs and 52 mins
- Release date: 26-10-23
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What If Your Heart Still Remembers: What Your Mind Is Trying to Forget?
- By: Bright Days
- Narrated by: Megan Peterson
- Length: 10 mins
- Unabridged
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What If Your Heart Still Remembers What Your Mind Is Trying to Forget? explores the bittersweet tension between memory and healing after emotional pain. Sometimes your mind wants to move on, but your heart holds on tightly to the past.
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What If Your Heart Still Remembers: What Your Mind Is Trying to Forget?
- Narrated by: Megan Peterson
- Length: 10 mins
- Release date: 05-01-26
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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