Showing results for "Happy" in Anxiety Disorders
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Mary E. Anderson
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release date: 26-09-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people...
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Furiously Happy
- A Funny Book About Horrible Things
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Release date: 22-09-15
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall113
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Performance91
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall41
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Performance36
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Incredible. Just incredible.
- By Michellemoo on 04-02-20
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 15-09-19
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Unabridged
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Overall47
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Performance47
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If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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Very good content!
- By Tennis Passion on 26-01-23
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Release date: 23-11-22
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- By: Daisy Buchanan
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...
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Wise and comforting
- By Callwood on 24-02-25
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Release date: 06-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 Ways Stress Anxiety Could Be Wasting Your Life
- Mindfulness Practices to Overcome Anxiety and Stress
- By: Sagee P.
- Narrated by: Kody Remala
- Length: 41 mins
- Unabridged
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Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
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7 Ways Stress Anxiety Could Be Wasting Your Life
- Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kody Remala
- Length: 41 mins
- Release date: 01-02-23
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- By: Maggie Sarachek, Abbe Greenberg
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Unabridged
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Release date: 16-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Mind in a Year or Less!
- Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)
- By: Kai M. Jordan
- Narrated by: Sheila McLey
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5
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Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!
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Finding better ways
- By Millar on 13-04-26
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Declutter Your Mind in a Year or Less!
- Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)
- Narrated by: Sheila McLey
- Length: 4 hrs and 9 mins
- Release date: 20-05-22
- Language: English
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£10.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self, Book 1)
- By: Layla Moon
- Narrated by: Tia Marlier
- Length: 3 hrs and 52 mins
- Unabridged
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Overall24
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Performance22
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Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Throughout this book, Layla will take you on a journey to discover the true you.
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Great Methods
- By Kindle Customer on 13-10-25
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self, Book 1)
- Narrated by: Tia Marlier
- Length: 3 hrs and 52 mins
- Release date: 28-07-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shiny Happy Person
- Finding the Sun Between Clouds of Depression
- By: Terri Cox
- Narrated by: Chloe Massey
- Length: 4 hrs and 16 mins
- Unabridged
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Overall5
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Performance5
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Young, talented, and intelligent, Terri Cox appeared to have it all. But deep down in her mind, a storm was brewing, and a series of life-changing events were about to unfold that would send her into a full mental breakdown. Using a highly effective and innovative form of psychotherapy, Terri was able to revisit the traumas of her past in order to understand the workings of her mind, and she was able to fight back and find that shiny, happy person that she'd always been before. Shiny Happy Person is the story of one girl's inspirational rise after a devastating fall.
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so good I've listened twice
- By jen on 30-11-20
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Shiny Happy Person
- Finding the Sun Between Clouds of Depression
- Narrated by: Chloe Massey
- Length: 4 hrs and 16 mins
- Release date: 02-05-18
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- By: Abbe Greenberg, Maggie Sarachek
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Unabridged
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A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and...
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Release date: 14-09-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall24
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Performance23
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
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Regain control of your life
- By Eliza on 16-09-19
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Release date: 10-09-19
- Language: English
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£7.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- By: Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor
- Narrated by: Walter Dixon
- Length: 6 hrs
- Unabridged
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Narrated by: Walter Dixon
- Length: 6 hrs
- Release date: 27-01-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Childhood Trauma
- Your Guide to Finally Living a Happy and Fulfilled Life
- By: Jose H. Caraballo LCSW
- Narrated by: Robert Plank
- Length: 3 hrs and 31 mins
- Unabridged
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Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.
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Healing Childhood Trauma
- Your Guide to Finally Living a Happy and Fulfilled Life
- Narrated by: Robert Plank
- Length: 3 hrs and 31 mins
- Release date: 05-12-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- By: Fulton Smith
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Unabridged
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Release date: 18-08-21
- Language: English
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£7.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- By: Michelle Ledger
- Narrated by: Nicole Anders
- Length: 4 hrs and 37 mins
- Unabridged
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Overall24
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Performance13
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Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well.
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Narrated by: Nicole Anders
- Length: 4 hrs and 37 mins
- Release date: 12-02-21
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmart Your Anxious Brain
- Yes I Have Anxiety. Yes I Can Rewire My Brain and Live a Happy Life. Open the Book. Understand What Is Going on in Your Brain ... Rewire It So You Can Live Your Best Life
- By: Oriah Zaguri
- Narrated by: Christopher C. Odom
- Length: 2 hrs and 21 mins
- Unabridged
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This is not some book that will tell you "How to turn off anxiety", because there is no answer for that. I begged for an answer of "How do I end this shit? What is the "magic trick"? I won't lie to you to give you hope that I once latched onto, because there is no magic switch to turn it off. Instead, my book will teach you that having anxiety should not stop your life. You will learn how to live through your anxiety, and not let it control or ruin your life.
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Outsmart Your Anxious Brain
- Yes I Have Anxiety. Yes I Can Rewire My Brain and Live a Happy Life. Open the Book. Understand What Is Going on in Your Brain ... Rewire It So You Can Live Your Best Life
- Narrated by: Christopher C. Odom
- Length: 2 hrs and 21 mins
- Release date: 12-11-21
- Language: English
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£8.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Release date: 15-09-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Way Back to Happy
- How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace
- By: Janelle Bruland
- Narrated by: Janelle Bruland
- Length: 4 hrs and 36 mins
- Unabridged
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The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.
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Your Way Back to Happy
- How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace
- Narrated by: Janelle Bruland
- Length: 4 hrs and 36 mins
- Release date: 12-08-25
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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